Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup cotija or queso freso or feta, crumbled
cayenne pepper to taste
Nutrition Facts: Calories 106, Fat 6.6g (Saturated 3.5g, Trans 0), Cholesterol 17mg, Sodium 174mg, Carbs 10.7g (Fiber 3g, Sugars 4.8g), Protein 4.3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
861.82g 		butter
14.2g 		mayonnaise
15.0g 		cilantro
0.85g 		cayenne pepper
0.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.12 0.0 0.02 n/a 0.2 10.76 10.76
Total Fat (g) 1.55 11.52 11.67 0.0 n/a 0.06 24.8 24.8
Carbohydrates (g) 28.87 0.01 0.05 0.03 n/a 2.97 31.92 31.92
Ash (g) 5.34 0.3 0.06 0.01 n/a 0.08 5.8 5.8
Calories (kcal) 137.891 101.814 103.2 0.196 n/a 8.442 351.543 351.543
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 6.46 n/a n/a n/a n/a n/a 6.46 6.46
Fructose (g) 8.19 n/a n/a n/a n/a n/a 8.19 8.19
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 815.63 2.25 3.26 0.78 n/a 24.84 846.76 846.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 14.91 0.01 0.05 0.01 n/a 0.48 15.45 15.45
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 n/a 0.8 10.3 10.3
Calcium (mg) 129.273 3.408 1.05 0.57 n/a 9.286 143.587 143.587
Iron (mg) 3.02 0.0 0.03 0.02 n/a 0.17 3.24 3.24
Magnesium (mg) 146.51 0.284 0.15 0.221 n/a 1.688 148.853 148.853
Phosphorus (mg) 327.492 3.408 3.75 0.408 n/a 5.065 340.123 340.123
Potassium (mg) 2257.971 3.408 2.1 4.429 n/a 28.703 2296.61 2296.61
Sodium (mg) 86.182 81.792 72.9 0.391 n/a 0.563 241.828 241.828
Zinc (mg) 2.5 0.01 0.02 0.0 n/a 0.03 2.57 2.57
Copper (mg) 0.431 0.0 0.0 0.002 n/a 0.02 0.453 0.453
Manganese (mg) 1.551 0.0 n/a 0.004 n/a 0.003 1.558 1.558
Selenium (mcg) 1.7 0.1 0.2 0.0 n/a 0.1 2.2 2.2
Vitamin A, IU (IU) 1723.642 354.858 0.0 57.358 n/a 14.07 2149.928 2149.928
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 86.182 97.128 0.0 2.865 n/a 0.563 186.737 186.737
Beta Carotene (mcg) 1034.185 22.436 0.0 33.405 n/a 8.442 1098.468 1098.468
Vitamin E (mg) 1.03 0.33 1.77 0.02 n/a 0.06 3.22 3.22
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 0.0 0.0 7.353 n/a 0.0 18321.049 18321.049
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 146.5 0.0 0.0 0.2 n/a 8.2 154.9 154.9
Thiamin (mg) 0.431 0.001 0.002 0.001 n/a 0.008 0.443 0.443
Riboflavin (mg) 1.207 0.004 0.009 0.001 n/a 0.006 1.227 1.227
Niacin (mg) 4.223 0.006 0.002 0.009 n/a 0.056 4.296 4.296
Pantothenic acid (mg) 1.379 0.016 n/a 0.005 n/a 0.062 1.461 1.461
Vitamin B-6 (mg) 1.896 0.0 0.002 0.001 n/a 0.011 1.91 1.91
Folate (mcg) 249.928 0.426 0.0 0.527 n/a 2.251 253.132 253.132
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.02
Choline (mg) 81.9 2.7 0.1 0.1 n/a 1.4 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 0.001 n/a n/a n/a 0.0 0.088 0.088
Threonine (g) 0.259 0.006 n/a n/a n/a n/a 0.264 0.264
Isoleucine (g) 0.345 0.007 n/a n/a n/a n/a 0.352 0.352
Leucine (g) 0.603 0.011 n/a n/a n/a n/a 0.615 0.615
Lysine (g) 0.603 0.01 n/a n/a n/a 0.003 0.616 0.616
Methionine (g) 0.172 0.003 n/a n/a n/a 0.0 0.175 0.175
Cystine (g) 0.086 0.001 n/a n/a n/a n/a 0.088 0.088
Phenylalanine (g) 0.345 0.006 n/a n/a n/a n/a 0.35 0.35
Tyrosine (g) 0.259 0.006 n/a n/a n/a n/a 0.264 0.264
Valine (g) 0.431 0.009 n/a n/a n/a n/a 0.439 0.439
Arginine (g) 0.431 0.004 n/a n/a n/a n/a 0.435 0.435
Histidine (g) 0.259 0.003 n/a n/a n/a n/a 0.261 0.261
Alanine (g) 0.517 0.004 n/a n/a n/a n/a 0.521 0.521
Aspartic acid (g) 1.293 0.009 n/a n/a n/a n/a 1.301 1.301
Glutamic acid (g) 1.12 0.026 n/a n/a n/a n/a 1.146 1.146
Glycine (g) 0.431 0.003 n/a n/a n/a n/a 0.434 0.434
Proline (g) 0.345 0.011 n/a n/a n/a n/a 0.356 0.356
Serine (g) 0.431 0.007 n/a n/a n/a n/a 0.438 0.438
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 7.295 1.617 0.0 n/a 0.006 9.262 9.262
Phytosterols (mg) n/a n/a n/a 0.043 n/a n/a 0.043 0.043
Monounsaturated Fat (g) 0.086 2.985 2.705 0.002 n/a 0.006 5.784 5.784
Polyunsaturated (g) 0.689 0.432 6.831 0.0 n/a 0.017 7.969 7.969
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