Mexican Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squash 1117.2g	onion 63.0g	chilies 102.66g	cracker 16.0g	Total Per Serving	Total for Recipe
Protein (g)	13.52	0.69	2.05	1.16	17.42	17.42
Total Fat (g)	2.01	0.06	0.21	3.71	5.99	5.99
Carbohydrates (g)	37.43	5.88	9.71	10.16	63.18	63.18
Ash (g)	6.93	0.22	0.62	0.47	8.23	8.23
Calories (kcal)	178.752	25.2	41.064	78.72	323.736	323.736
Starch (g)	n/a	0.0	n/a	8.21	8.21	8.21
Sucrose (g)	0.34	0.62	n/a	1.01	1.97	1.97
Glucose (dextrose) (g)	8.38	1.24	n/a	0.1	9.72	9.72
Fructose (g)	10.61	0.81	n/a	0.09	11.52	11.52
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.09	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1057.32	56.14	90.07	0.5	1204.03	1204.03
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	24.58	2.67	5.24	1.3	33.79	33.79
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.3	1.1	1.5	0.4	15.3	15.3
Calcium (mg)	167.58	14.49	18.479	24.64	225.189	225.189
Iron (mg)	3.91	0.13	1.23	0.72	5.99	5.99
Magnesium (mg)	189.924	6.3	25.665	3.04	224.929	224.929
Phosphorus (mg)	424.536	18.27	47.224	43.68	533.71	533.71
Potassium (mg)	2927.064	91.98	349.044	19.04	3387.128	3387.128
Sodium (mg)	22.344	2.52	7.186	141.12	173.17	173.17
Zinc (mg)	3.24	0.11	0.31	0.1	3.75	3.75
Copper (mg)	0.559	0.025	0.175	0.019	0.778	0.778
Manganese (mg)	2.011	0.082	0.246	0.086	2.426	2.426
Selenium (mcg)	2.2	0.3	0.5	0.7	3.8	3.8
Vitamin A, IU (IU)	2234.4	1.26	1210.36	n/a	3446.02	3446.02
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	111.72	0.0	60.569	n/a	172.289	172.289
Beta Carotene (mcg)	1340.64	0.63	688.848	n/a	2030.118	2030.118
Vitamin E (mg)	1.34	0.01	0.71	0.56	2.62	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23740.5	2.52	744.284	n/a	24487.304	24487.304
Tocopherol, beta (mg)	n/a	0.0	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	n/a	2.26	2.26	2.26
Tocopherol, delta (mg)	n/a	0.0	n/a	0.66	0.66	0.66
Vitamin C (mg)	189.9	4.7	249.0	n/a	443.5	443.5
Thiamin (mg)	0.559	0.031	0.092	0.07	0.753	0.753
Riboflavin (mg)	1.564	0.019	0.092	0.043	1.719	1.719
Niacin (mg)	5.474	0.076	0.975	0.781	7.306	7.306
Pantothenic acid (mg)	1.788	0.076	0.062	0.059	1.984	1.984
Vitamin B-6 (mg)	2.458	0.076	0.287	0.01	2.83	2.83
Folate (mcg)	323.988	11.97	23.612	11.52	371.09	371.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	74.9	3.8	11.4	n/a	90.1	90.1
Folic acid (mcg)	0.0	0.0	0.0	8.8	8.8	8.8
Tryptophan (g)	0.112	0.006	0.031	n/a	0.149	0.149
Threonine (g)	0.335	0.013	0.072	n/a	0.42	0.42
Isoleucine (g)	0.447	0.006	0.072	n/a	0.525	0.525
Leucine (g)	0.782	0.019	0.113	n/a	0.914	0.914
Lysine (g)	0.782	0.025	0.092	n/a	0.9	0.9
Methionine (g)	0.223	0.0	0.021	n/a	0.244	0.244
Cystine (g)	0.112	0.0	0.041	n/a	0.153	0.153
Phenylalanine (g)	0.447	0.019	0.062	n/a	0.527	0.527
Tyrosine (g)	0.335	0.006	0.041	n/a	0.383	0.383
Valine (g)	0.559	0.013	0.082	n/a	0.653	0.653
Arginine (g)	0.559	0.063	0.103	n/a	0.724	0.724
Histidine (g)	0.335	0.006	0.041	n/a	0.383	0.383
Alanine (g)	0.67	0.013	0.082	n/a	0.765	0.765
Aspartic acid (g)	1.564	0.057	0.298	n/a	1.918	1.918
Glutamic acid (g)	1.452	0.164	0.267	n/a	1.883	1.883
Glycine (g)	0.447	0.019	0.072	n/a	0.538	0.538
Proline (g)	0.447	0.006	0.092	n/a	0.546	0.546
Serine (g)	0.559	0.013	0.082	n/a	0.653	0.653
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.168	0.168	0.168
Saturated Fat (g)	0.447	0.025	0.021	0.872	1.365	1.365
Phytosterols (mg)	n/a	9.45	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.223	0.006	0.01	1.005	1.245	1.245
Polyunsaturated (g)	1.005	0.013	0.113	1.744	2.875	2.875