Mexican Sour Cream Chicken Enchiladas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		safflower oil
3.4g 		onion
24.75g 		tomatoes sauce
61.25g 		tomato
14.11g 		wine vinegar
1.25g 		cumin
0.13g 		enchilada sauce
75.0g 		enchilada sauce
60.0g 		tomatoes sauce
61.25g 		cheddar cheese
56.7g 		corn tortillas
72.0g 		cream
115.0g 		olives
54.0g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.27 0.81 0.12 0.0 0.02 1.25 1.0 0.81 14.12 4.1 2.38 0.0 0.07 43.88 175.52
Total Fat (g) 8.39 3.4 0.02 0.11 0.03 0.0 0.03 0.0 0.0 0.11 18.79 2.05 22.69 54.0 0.01 109.63 438.52
Carbohydrates (g) 0.0 0.0 2.31 3.3 0.55 0.0 0.06 6.25 5.0 3.3 0.73 32.14 3.31 0.0 0.26 57.21 228.84
Ash (g) 0.92 0.0 0.09 1.23 0.07 0.0 0.01 2.18 1.74 1.23 2.23 0.67 0.98 n/a 0.03 11.36 45.44
Calories (kcal) 156.035 30.056 9.9 14.7 2.539 0.238 0.497 30.0 24.0 14.7 228.501 156.96 221.95 477.36 1.152 1368.587 5474.348
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.16 0.0 n/a n/a n/a n/a 0.16 0.14 n/a 0.0 n/a n/a 0.7 2.8
Glucose (dextrose) (g) n/a n/a 0.49 1.43 0.18 n/a n/a n/a n/a 1.43 n/a n/a 0.0 n/a n/a 3.52 14.08
Fructose (g) n/a n/a 0.32 1.02 0.19 n/a n/a n/a n/a 1.02 n/a n/a 0.0 n/a n/a 2.55 10.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.13 n/a 4.03 n/a n/a 4.16 16.64
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.09 n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.0 22.05 55.81 13.33 1.18 0.01 65.33 52.26 55.81 20.84 33.04 85.63 0.0 3.23 471.54 1886.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 2.6 0.37 0.0 0.0 5.0 4.0 2.6 0.29 0.63 4.03 0.0 0.08 20.67 82.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.9 0.2 0.0 0.0 1.3 1.0 0.9 0.0 4.5 0.0 0.0 0.1 9.4 37.6
Calcium (mg) 9.979 0.0 5.693 7.963 1.411 0.075 1.234 n/a n/a 7.963 408.807 58.32 126.5 0.54 2.592 631.075 2524.3
Iron (mg) 0.67 0.0 0.05 0.62 0.04 0.01 0.09 0.45 0.36 0.62 0.39 0.89 0.2 0.3 0.05 4.74 18.96
Magnesium (mg) 22.68 0.0 2.475 9.8 1.552 0.05 0.485 n/a n/a 9.8 15.876 51.84 11.5 0.0 0.72 126.777 507.108
Phosphorus (mg) 157.849 0.0 7.178 15.925 3.385 0.1 0.661 n/a n/a 15.925 290.304 226.08 132.25 0.0 1.332 850.989 3403.956
Potassium (mg) 199.58 0.0 36.135 202.738 33.429 0.488 2.369 n/a n/a 202.738 55.566 133.92 162.15 0.54 9.936 1039.587 4158.348
Sodium (mg) 57.152 0.0 0.99 320.95 0.705 0.1 0.223 650.25 520.2 320.95 352.107 32.4 92.0 1.08 0.576 2349.683 9398.732
Zinc (mg) 0.73 0.0 0.04 0.12 0.02 0.0 0.01 n/a n/a 0.12 1.76 0.94 0.44 0.0 0.01 4.2 16.8
Copper (mg) 0.036 0.0 0.01 0.074 0.008 0.0 0.001 n/a n/a 0.074 0.017 0.108 0.023 0.0 0.003 0.354 1.416
Manganese (mg) 0.018 0.0 0.032 0.067 0.016 0.001 0.004 n/a n/a 0.067 0.006 0.238 0.012 n/a 0.006 0.466 1.864
Selenium (mcg) 15.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 7.9 4.4 3.0 0.0 0.0 30.7 122.8
Vitamin A, IU (IU) 75.296 0.0 0.495 265.213 117.495 0.0 1.683 500.25 400.2 265.213 568.134 1.44 662.4 n/a 35.892 2893.709 11574.836
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 146.286 0.0 184.0 0.0 0.0 352.058 1408.232
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 13.475 5.924 0.0 0.085 n/a n/a 13.475 150.255 0.0 186.3 0.0 1.8 393.993 1575.972
Beta Carotene (mcg) 0.0 0.0 0.248 158.638 63.331 n/a 1.01 n/a n/a 158.638 48.195 0.72 29.9 0.0 21.528 482.207 1928.828
Vitamin E (mg) 0.28 1.16 0.0 0.87 0.08 n/a 0.0 n/a n/a 0.87 0.16 0.2 0.51 7.75 0.02 11.91 47.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a n/a n/a 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 8562.138 362.922 n/a 0.0 n/a n/a 8562.138 0.0 0.0 0.0 0.0 0.0 17487.197 69948.788
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 14.088 17.349 n/a 0.594 n/a n/a 14.088 0.0 2.16 0.0 0.0 40.932 90.2 360.8
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.06 0.02 n/a n/a n/a n/a 0.06 0.0 n/a 0.05 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 4.3 1.8 0.0 0.0 1.5 1.2 4.3 0.0 0.0 1.0 0.0 0.7 16.6 66.4
Thiamin (mg) 0.054 0.0 0.012 0.012 0.006 n/a 0.001 n/a n/a 0.012 0.017 0.065 0.046 0.0 0.002 0.228 0.912
Riboflavin (mg) 0.082 0.0 0.007 0.043 0.003 n/a 0.0 n/a n/a 0.043 0.215 0.05 0.196 0.0 0.003 0.642 2.568
Niacin (mg) 8.99 0.0 0.03 0.6 0.083 n/a 0.006 n/a n/a 0.6 0.045 1.08 0.127 0.0 0.019 11.581 46.324
Pantothenic acid (mg) 0.726 0.0 0.03 0.19 0.013 n/a n/a n/a n/a 0.19 0.232 0.079 0.391 n/a 0.003 1.853 7.412
Vitamin B-6 (mg) 0.481 0.0 0.03 0.061 0.011 n/a 0.001 n/a n/a 0.061 0.04 0.158 0.069 0.0 0.002 0.914 3.656
Folate (mcg) 3.629 0.0 4.703 6.738 2.116 n/a 0.013 n/a n/a 6.738 10.206 3.6 8.05 0.0 2.304 48.095 192.38
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.47 0.0 0.32 0.0 0.0 1.1 4.4
Choline (mg) 60.9 0.0 1.5 6.1 0.9 n/a 0.0 n/a n/a 6.1 9.4 9.6 22.1 0.2 0.2 116.9 467.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.002 0.006 0.001 n/a n/a n/a n/a 0.006 0.181 0.029 0.046 n/a 0.001 0.491 1.964
Threonine (g) 0.789 0.0 0.005 0.025 0.004 n/a n/a n/a n/a 0.025 0.505 0.158 0.138 n/a 0.003 1.651 6.604
Isoleucine (g) 0.962 0.0 0.002 0.018 0.003 n/a n/a n/a n/a 0.018 0.879 0.151 0.161 n/a 0.003 2.198 8.792
Leucine (g) 1.388 0.0 0.007 0.025 0.004 n/a n/a n/a n/a 0.025 1.355 0.511 0.311 n/a 0.004 3.629 14.516
Lysine (g) 1.569 0.0 0.01 0.025 0.004 n/a n/a n/a n/a 0.025 1.174 0.115 0.265 n/a 0.003 3.189 12.756
Methionine (g) 0.508 0.0 0.0 0.006 0.001 n/a n/a n/a n/a 0.006 0.369 0.086 0.081 n/a 0.001 1.058 4.232
Cystine (g) 0.245 0.0 0.0 0.006 0.001 n/a n/a n/a n/a 0.006 0.074 0.079 0.035 n/a n/a 0.446 1.784
Phenylalanine (g) 0.744 0.0 0.007 0.061 0.01 n/a n/a n/a n/a 0.061 0.743 0.209 0.15 n/a 0.002 1.987 7.948
Tyrosine (g) 0.617 0.0 0.002 0.012 0.001 n/a n/a n/a n/a 0.012 0.68 0.173 0.15 n/a 0.002 1.65 6.6
Valine (g) 0.925 0.0 0.005 0.018 0.003 n/a n/a n/a n/a 0.018 0.941 0.209 0.196 n/a 0.003 2.318 9.272
Arginine (g) 1.17 0.0 0.025 0.018 0.003 n/a n/a n/a n/a 0.018 0.533 0.209 0.115 n/a 0.005 2.096 8.384
Histidine (g) 0.572 0.0 0.002 0.012 0.001 n/a n/a n/a n/a 0.012 0.493 0.13 0.092 n/a 0.001 1.316 5.264
Alanine (g) 1.08 0.0 0.005 0.025 0.004 n/a n/a n/a n/a 0.025 0.397 0.31 0.115 n/a 0.003 1.962 7.848
Aspartic acid (g) 1.687 0.0 0.022 0.123 0.02 n/a n/a n/a n/a 0.123 0.907 0.288 0.253 n/a 0.006 3.429 13.716
Glutamic acid (g) 2.794 0.0 0.064 0.398 0.061 n/a n/a n/a n/a 0.398 3.453 0.785 0.656 n/a 0.014 8.622 34.488
Glycine (g) 1.116 0.0 0.007 0.018 0.003 n/a n/a n/a n/a 0.018 0.244 0.173 0.069 n/a 0.003 1.652 6.608
Proline (g) 0.862 0.0 0.002 0.012 0.003 n/a n/a n/a n/a 0.012 1.593 0.367 0.299 n/a 0.004 3.155 12.62
Serine (g) 0.662 0.0 0.005 0.025 0.004 n/a n/a n/a n/a 0.025 0.828 0.202 0.184 n/a 0.003 1.937 7.748
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59.535 0.0 59.8 0.0 0.0 177.395 709.58
Trans Fat (g) 0.109 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.211 0.01 0.018 0.004 0.0 0.002 0.0 0.0 0.018 11.958 0.324 13.237 7.457 0.001 35.654 142.616
Phytosterols (mg) n/a 15.096 3.713 n/a 0.987 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 19.886 79.544
Monounsaturated Fat (g) 3.465 2.538 0.002 0.018 0.004 n/a 0.019 n/a n/a 0.018 5.324 0.497 5.831 39.398 0.001 57.116 228.464
Polyunsaturated (g) 1.778 0.488 0.005 0.043 0.011 n/a 0.004 n/a n/a 0.043 0.533 1.022 0.966 5.681 0.003 10.577 42.308
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