Mexican Souffle Appetizer Recipe

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0 votes | 894 views
Servings: 8

Ingredients

Cost per serving $0.75 view details
  • 2 (4 ounce.) cans whole green chilies, liquid removed, rinsed and seeded
  • 1 pound sharp Cheddar cheese, shredded
  • 3/4 c. dry bread crumbs
  • 3 Large eggs, beaten
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon grnd cumin
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 c. light cream
  • 1/2 c. lowfat milk

Directions

  1. Grease 9 x 13 inch pan. Cover bottom with chilies. Sprinkle cheese over chilies; spread bread crumbs over cheese. Beat Large eggs till light. Add in remaining ingredients to Large eggs and beat again. Pour over cheese. Bake at 375 degrees for 40 min; cut into small squares for hors d'oeuvres or possibly into larger pcs for main course servings.
  2. Makes 40 appetizers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 337  
Calories from Fat 214 64%
Total Fat 24.28g 30%
Saturated Fat 14.56g 58%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 757mg 32%
Potassium 195mg 6%
Total Carbs 10.93g 3%
Dietary Fiber 0.7g 2%
Sugars 2.59g 2%
Protein 19.04g 30%
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