Mexican Sopapillas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
54.69g 		salt
1.5g 		water
39.5g 		baking powder
2.3g 		shortening
6.4g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.0 0.0 0.0 5.65 22.6
Total Fat (g) 0.54 0.0 0.0 0.0 6.4 6.94 27.76
Carbohydrates (g) 41.73 0.0 0.0 0.0 0.0 41.73 166.92
Ash (g) 0.26 1.5 0.04 0.85 0.0 2.64 10.56
Calories (kcal) 199.063 0.0 0.0 0.0 56.576 255.639 1022.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 39.46 0.0 0.0 45.99 183.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 8.203 0.36 1.185 0.0 0.0 9.748 38.992
Iron (mg) 2.54 0.0 0.0 0.0 0.0 2.54 10.16
Magnesium (mg) 12.031 0.015 0.395 0.0 0.0 12.441 49.764
Phosphorus (mg) 59.063 0.0 0.0 0.0 0.0 59.063 236.252
Potassium (mg) 58.516 0.12 0.0 0.0 0.0 58.636 234.544
Sodium (mg) 1.094 581.37 1.58 629.28 0.0 1213.324 4853.296
Zinc (mg) 0.38 0.0 0.0 0.0 0.0 0.39 1.56
Copper (mg) 0.077 0.0 0.004 0.0 0.0 0.081 0.324
Manganese (mg) 0.372 0.002 0.0 0.0 n/a 0.373 1.492
Selenium (mcg) 18.5 0.0 0.0 0.0 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.08 0.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.0 9.844 39.376
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 1.88 2.09 8.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 1.07 1.08 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.432 0.0 0.0 0.0 0.0 0.432 1.728
Riboflavin (mg) 0.268 0.0 0.0 0.0 0.0 0.268 1.072
Niacin (mg) 3.227 0.0 0.0 0.0 0.0 3.227 12.908
Pantothenic acid (mg) 0.241 0.0 0.0 0.0 0.0 0.241 0.964
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.022 0.088
Folate (mcg) 100.078 0.0 0.0 0.0 0.0 100.078 400.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 0.0 0.0 n/a 5.7 22.8
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 0.0 n/a n/a 0.0 0.071 0.284
Threonine (g) 0.153 0.0 n/a n/a 0.0 0.153 0.612
Isoleucine (g) 0.197 0.0 n/a n/a 0.0 0.197 0.788
Leucine (g) 0.388 0.0 n/a n/a 0.0 0.388 1.552
Lysine (g) 0.126 0.0 n/a n/a 0.0 0.126 0.504
Methionine (g) 0.098 0.0 n/a n/a 0.0 0.098 0.392
Cystine (g) 0.12 0.0 n/a n/a 0.0 0.12 0.48
Phenylalanine (g) 0.284 0.0 n/a n/a 0.0 0.284 1.136
Tyrosine (g) 0.17 0.0 n/a n/a 0.0 0.17 0.68
Valine (g) 0.23 0.0 n/a n/a 0.0 0.23 0.92
Arginine (g) 0.23 0.0 n/a n/a 0.0 0.23 0.92
Histidine (g) 0.126 0.0 n/a n/a 0.0 0.126 0.504
Alanine (g) 0.18 0.0 n/a n/a 0.0 0.18 0.72
Aspartic acid (g) 0.241 0.0 n/a n/a 0.0 0.241 0.964
Glutamic acid (g) 1.903 0.0 n/a n/a 0.0 1.903 7.612
Glycine (g) 0.202 0.0 n/a n/a 0.0 0.202 0.808
Proline (g) 0.656 0.0 n/a n/a 0.0 0.656 2.624
Serine (g) 0.284 0.0 n/a n/a 0.0 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.139 2.139 8.556
Saturated Fat (g) 0.088 0.0 0.0 0.0 1.487 1.575 6.3
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.0 0.0 4.124 4.173 16.692
Polyunsaturated (g) 0.224 0.0 0.0 0.0 0.446 0.67 2.68
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