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Mexican Scrambled Eggs Recipe

Name: Mexican Scrambled Eggs
Ingredients: 1 sm. onion, finely minced; 4 tbsp. butter; 6 tbsp. green chilies, minced; 12 Large eggs, seasoned with salt & pepper; 1/4 c. lowfat milk; 2/3 c. Monterey Jack cheese, grated; 6 tortillas, cut into sm. triangles & sauteed in oil till soft, not crisp

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.43 view details

1 sm. onion, finely minced
4 tbsp. butter
6 tbsp. green chilies, minced
12 Large eggs, seasoned with salt & pepper
1/4 c. lowfat milk
2/3 c. Monterey Jack cheese, grated
6 tortillas, cut into sm. triangles & sauteed in oil till soft, not crisp

Directions

In a large skillet, saute/fry the onion in butter till soft. Stir in pepper. Beat Large eggs in bowl with lowfat milk and stir in the cheese and the tortillas. Pour into the skillet with the onion mix and cook, stirring, till the Large eggs are set.

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Amount Per Serving	%DV
Serving Size 153g
Recipe makes 8 servings
Calories 311
Calories from Fat 163	52%
Total Fat 18.28g	23%
Saturated Fat 8.28g	33%
Trans Fat 0.0g
Cholesterol 337mg	112%
Sodium 342mg	14%
Potassium 220mg	6%
Total Carbs 22.4g	6%
Dietary Fiber 2.2g	7%
Sugars 2.2g	1%
Protein 15.05g	24%

Mexican Scrambled Eggs Recipe

Ingredients