Mexican Sausage Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (13-ounce) beef broth
1 box (10-ounce) frzn corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		beef brisket
52.92g 		sausage
37.8g 		onion
17.25g 		garlic
0.87g 		cinnamon
0.43g 		allspice
0.16g 		beer
59.33g 		water
39.5g 		potato
15.6g 		flour
2.61g 		jack cheese
14.13g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.96 5.7 0.19 0.06 0.02 0.01 0.27 0.0 0.24 0.27 3.46 0.01 21.19 127.14
Total Fat (g) 2.33 3.9 10.03 0.02 0.0 0.01 0.01 0.0 0.0 0.01 0.03 4.28 0.0 20.61 123.66
Carbohydrates (g) 0.0 0.0 0.0 1.61 0.29 0.35 0.11 2.11 0.0 3.14 1.99 0.1 0.01 9.7 58.2
Ash (g) 0.0 0.54 0.85 0.06 0.01 0.02 0.01 0.09 0.04 0.15 0.01 n/a 0.0 1.8 10.8
Calories (kcal) 20.627 82.024 114.912 6.9 1.296 1.07 0.416 25.513 0.0 13.416 9.482 52.686 0.065 328.409 1970.454
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.97 n/a n/a n/a 1.97 11.82
Sucrose (g) n/a n/a n/a 0.17 n/a 0.0 n/a 0.0 n/a 0.39 n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a 0.49 2.94
Fructose (g) n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 0.0 37.2 21.25 15.37 0.51 0.05 0.01 54.56 39.46 12.06 0.31 5.79 0.26 186.83 1120.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.73 0.01 0.01 n/a 0.0 0.0 0.65 0.01 0.07 0.0 1.48 8.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.1 6.6
Calcium (mg) 0.0 2.646 3.402 3.968 1.575 4.342 1.047 2.373 1.185 4.68 0.391 105.373 0.19 131.17 787.02
Iron (mg) 0.0 1.02 0.42 0.04 0.01 0.04 0.01 0.01 0.0 0.1 0.12 0.1 0.01 1.87 11.22
Magnesium (mg) 0.0 12.171 5.292 1.725 0.218 0.26 0.214 3.56 0.395 3.9 0.573 3.814 0.074 32.195 193.17
Phosphorus (mg) 0.0 106.367 51.03 5.003 1.331 0.277 0.179 8.307 0.0 7.332 2.813 62.715 0.136 245.49 1472.94
Potassium (mg) 0.0 174.632 93.744 25.185 3.489 1.868 1.653 16.02 0.0 52.572 2.787 11.441 1.476 384.867 2309.202
Sodium (mg) 0.0 41.806 240.408 0.69 0.148 0.043 0.122 2.373 1.58 8.58 0.052 75.71 0.13 371.643 2229.858
Zinc (mg) 0.0 2.28 0.82 0.03 0.01 0.01 0.0 0.01 0.0 0.05 0.02 0.42 0.0 3.65 21.9
Copper (mg) 0.0 0.042 0.026 0.007 0.003 0.001 0.001 0.006 0.004 0.023 0.004 0.004 0.001 0.122 0.732
Manganese (mg) 0.0 0.005 0.004 0.022 0.015 0.076 0.005 0.006 0.0 0.041 0.018 n/a 0.001 0.192 1.152
Selenium (mcg) 0.0 8.7 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.9 2.0 0.0 12.3 73.8
Vitamin A, IU (IU) 0.0 0.0 28.35 0.345 0.078 1.278 0.855 0.0 0.0 2213.172 0.0 n/a 19.119 2263.198 13579.188
Retinol (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 0.0 31.278 187.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.914 0.0 0.0 0.065 0.043 0.0 0.0 110.604 0.0 27.968 0.955 144.548 867.288
Beta Carotene (mcg) 0.0 0.0 4.158 0.173 0.044 0.485 n/a 0.0 0.0 1327.404 0.0 11.018 11.135 1354.416 8126.496
Vitamin E (mg) 0.41 0.17 0.07 0.0 0.0 0.01 n/a 0.0 0.0 0.04 0.0 0.04 0.01 0.75 4.5
Vitamin D (IU) n/a n/a 19.656 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19.656 117.936
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.223 25.338
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.69 0.139 0.962 n/a 0.0 0.0 0.0 0.469 0.0 2.451 4.711 28.266
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.64 n/a 0.02 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.71 4.26
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.3 1.3 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 2.3 13.8
Thiamin (mg) 0.0 0.053 0.106 0.009 0.002 0.0 0.0 0.006 0.0 0.012 0.021 0.003 0.0 0.211 1.266
Riboflavin (mg) 0.0 0.09 0.045 0.005 0.001 0.0 0.0 0.018 0.0 0.009 0.013 0.055 0.0 0.237 1.422
Niacin (mg) 0.0 2.085 1.777 0.021 0.006 0.006 0.005 0.303 0.0 0.087 0.154 0.013 0.003 4.458 26.748
Pantothenic acid (mg) 0.0 0.185 0.253 0.021 0.005 0.002 n/a 0.024 0.0 0.125 0.011 n/a 0.002 0.628 3.768
Vitamin B-6 (mg) 0.0 0.222 0.117 0.021 0.011 0.001 0.0 0.03 0.0 0.033 0.001 0.011 0.0 0.447 2.682
Folate (mcg) 0.0 3.704 0.378 3.278 0.026 0.026 0.057 3.56 0.0 1.716 4.767 2.543 0.176 20.23 121.38
Vitamin B-12 (mcg) 0.0 1.29 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.12 0.0 1.74 10.44
Choline (mg) 0.0 45.8 20.0 1.1 0.2 0.0 n/a 6.0 0.0 1.9 0.3 2.2 0.0 77.5 465.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.122 0.042 0.002 0.001 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a 0.174 1.044
Threonine (g) n/a 0.482 0.227 0.003 0.001 0.001 n/a 0.0 n/a 0.012 0.007 n/a n/a 0.734 4.404
Isoleucine (g) n/a 0.492 0.238 0.002 0.002 0.001 n/a 0.0 n/a 0.009 0.009 n/a n/a 0.753 4.518
Leucine (g) n/a 0.868 0.408 0.005 0.003 0.001 n/a 0.0 n/a 0.014 0.018 n/a n/a 1.318 7.908
Lysine (g) n/a 0.91 0.45 0.007 0.002 0.001 n/a 0.0 n/a 0.011 0.006 n/a n/a 1.387 8.322
Methionine (g) n/a 0.28 0.117 0.0 0.001 0.0 n/a 0.0 n/a 0.005 0.005 n/a n/a 0.408 2.448
Cystine (g) n/a 0.122 0.06 0.0 0.001 0.0 n/a 0.0 n/a 0.003 0.006 n/a n/a 0.192 1.152
Phenylalanine (g) n/a 0.429 0.204 0.005 0.002 0.001 n/a 0.0 n/a 0.014 0.014 n/a n/a 0.668 4.008
Tyrosine (g) n/a 0.37 0.155 0.002 0.001 0.001 n/a 0.0 n/a 0.005 0.008 n/a n/a 0.541 3.246
Valine (g) n/a 0.534 0.265 0.003 0.003 0.001 n/a 0.0 n/a 0.014 0.011 n/a n/a 0.831 4.986
Arginine (g) n/a 0.693 0.336 0.017 0.005 0.001 n/a 0.0 n/a 0.009 0.011 n/a n/a 1.073 6.438
Histidine (g) n/a 0.376 0.208 0.002 0.001 0.001 n/a 0.0 n/a 0.005 0.006 n/a n/a 0.597 3.582
Alanine (g) n/a 0.661 0.34 0.003 0.001 0.001 n/a 0.006 n/a 0.012 0.009 n/a n/a 1.034 6.204
Aspartic acid (g) n/a 1.0 0.495 0.016 0.004 0.002 n/a 0.012 n/a 0.059 0.011 n/a n/a 1.6 9.6
Glutamic acid (g) n/a 1.646 0.835 0.045 0.007 0.002 n/a 0.03 n/a 0.025 0.091 n/a n/a 2.68 16.08
Glycine (g) n/a 0.598 0.352 0.005 0.002 0.001 n/a 0.006 n/a 0.009 0.01 n/a n/a 0.982 5.892
Proline (g) n/a 0.487 0.261 0.002 0.001 0.002 n/a 0.024 n/a 0.008 0.031 n/a n/a 0.815 4.89
Serine (g) n/a 0.418 0.215 0.003 0.002 0.001 n/a 0.0 n/a 0.014 0.014 n/a n/a 0.667 4.002
Cholesterol (mg) 0.0 32.81 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 0.0 72.597 435.582
Trans Fat (g) 0.009 n/a 0.079 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.089 0.534
Saturated Fat (g) 0.172 1.371 3.326 0.007 0.001 0.002 0.004 0.0 0.0 0.003 0.004 2.694 0.0 7.583 45.498
Phytosterols (mg) n/a n/a n/a 2.588 n/a 0.113 0.097 n/a n/a 1.872 n/a n/a 0.014 4.683 28.098
Monounsaturated Fat (g) 1.477 1.831 4.464 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.002 1.236 0.001 9.015 54.09
Polyunsaturated (g) 0.657 0.122 1.346 0.003 0.002 0.0 0.004 0.0 0.0 0.002 0.011 0.127 0.0 2.273 13.638
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