Mexican Rice With Chilies Recipe

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0 votes | 1134 views
Servings: 6

Ingredients

Cost per serving $0.88 view details
  • 1/2 med. onion, finely minced
  • 2 tbsp. butter
  • 1 (2 ounce.) can diced green chilies
  • 2 tbsp. minced cilantro or possibly 1/2 teaspoon dry
  • 2 c. cooked white long grain rice
  • 1 (10 ounce.) pkg. frzn corn, thawed
  • 3/4 c. lowfat sour cream
  • 1 c. (4 ounce.) shredded cheddar cheese

Directions

  1. Place onion and butter in large microwave bowl on High for 2 min. Stir in chilies, cilantro, rice and thawed corn. Cover tightly and microwave on High for 2 to 3 min. Stir, if necessary microwave 2 more min. Stir in lowfat sour cream and cheese. Cover again and microwave 2 to 3 min till cheese melts. Serves 4 to 6. Great with tacos.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 281  
Calories from Fat 143 51%
Total Fat 16.31g 20%
Saturated Fat 9.83g 39%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 170mg 7%
Potassium 208mg 6%
Total Carbs 26.91g 7%
Dietary Fiber 1.4g 5%
Sugars 2.9g 2%
Protein 8.37g 13%
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