| 2 c. brown rice, cooked |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 2 x egg, beaten |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 5 x green onion, sliced, thinly |
5/8 onion |
$1.09 per cup
|
$0.10 |
| 1/2 c. walnuts, minced, finely |
1 tablespoon |
$9.89 per 16 ounces
|
$0.16 |
| 1/4 c. breadcrumbs |
1 1/2 teaspoons |
$1.79 per 15 ounces
|
$0.01 |
| 1/2 tsp thyme, dry |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp basil, dry salt, to taste pepper, to taste |
0.06 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/4 c. finely diced red bell pepper Red Bean Sauce |
1 1/2 teaspoons |
$3.29 per pound
|
$0.03 |
| 1 x 15 ounce can red kidney beans, rinsed, and, liquid removed |
1 7/8 fl oz |
$0.89 per 15 1/2 ounces
|
$0.12 |
| 8 ounce tomato sauce |
1 oz |
$1.85 per 15 fluid ounces
|
$0.11 |
| 1/4 c. water |
1 1/2 teaspoons |
n/a
|
|
| 3 Tbsp. chili pwdr |
1 1/8 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.21 |
| 1/2 tsp oil green bell pepper |
0.06 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| Total per Serving |
$1.02 |
| Total Recipe |
$8.14 |
Suggestions?