Mexican Refried Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		garlic
2.61g 		pinto beans
225.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 10.94 0.01 11.12 22.24
Total Fat (g) 6.75 0.01 1.82 0.0 8.59 17.18
Carbohydrates (g) 0.0 0.86 34.31 0.08 35.26 70.52
Ash (g) 0.0 0.04 3.47 0.01 3.51 7.02
Calories (kcal) 59.67 3.889 193.5 0.332 257.39 514.78
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 174.47 0.01 176.01 352.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.47 0.0 0.5 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 10.4 0.0 10.4 20.8
Calcium (mg) 0.068 4.724 96.75 0.568 102.11 204.22
Iron (mg) 0.04 0.04 3.29 0.04 3.4 6.8
Magnesium (mg) 0.0 0.653 60.75 0.252 61.655 123.31
Phosphorus (mg) 0.0 3.993 207.0 0.225 211.218 422.436
Potassium (mg) 0.068 10.466 546.75 1.637 558.92 1117.84
Sodium (mg) 0.135 0.444 661.5 0.057 662.136 1324.272
Zinc (mg) 0.0 0.03 1.55 0.0 1.58 3.16
Copper (mg) 0.0 0.008 0.315 0.001 0.324 0.648
Manganese (mg) 0.0 0.044 0.518 0.007 0.568 1.136
Selenium (mcg) 0.0 0.4 16.0 0.0 16.3 32.6
Vitamin A, IU (IU) 0.0 0.235 0.0 0.389 0.624 1.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.02 0.04
Beta Carotene (mcg) 0.0 0.131 0.0 0.203 0.333 0.666
Vitamin E (mg) 0.97 0.0 1.28 0.0 2.25 4.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.267 0.684 1.368
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.0 0.0 2.9 5.8
Thiamin (mg) 0.0 0.005 0.225 0.0 0.23 0.46
Riboflavin (mg) 0.0 0.003 0.135 0.0 0.138 0.276
Niacin (mg) 0.0 0.018 0.653 0.001 0.672 1.344
Pantothenic acid (mg) 0.0 0.016 0.315 n/a 0.331 0.662
Vitamin B-6 (mg) 0.0 0.032 0.158 0.0 0.19 0.38
Folate (mcg) 0.0 0.078 135.0 0.013 135.091 270.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 48.2 0.0 48.8 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.135 n/a 0.137 0.274
Threonine (g) 0.0 0.004 0.473 n/a 0.477 0.954
Isoleucine (g) 0.0 0.006 0.473 n/a 0.478 0.956
Leucine (g) 0.0 0.008 0.878 n/a 0.886 1.772
Lysine (g) 0.0 0.007 0.743 n/a 0.75 1.5
Methionine (g) 0.0 0.002 0.158 n/a 0.16 0.32
Cystine (g) 0.0 0.002 0.113 n/a 0.114 0.228
Phenylalanine (g) 0.0 0.005 0.585 n/a 0.59 1.18
Tyrosine (g) 0.0 0.002 0.315 n/a 0.317 0.634
Valine (g) 0.0 0.008 0.585 n/a 0.593 1.186
Arginine (g) 0.0 0.016 0.675 n/a 0.691 1.382
Histidine (g) 0.0 0.003 0.315 n/a 0.318 0.636
Alanine (g) 0.0 0.003 0.45 n/a 0.453 0.906
Aspartic acid (g) 0.0 0.013 1.328 n/a 1.34 2.68
Glutamic acid (g) 0.0 0.021 1.665 n/a 1.686 3.372
Glycine (g) 0.0 0.005 0.428 n/a 0.433 0.866
Proline (g) 0.0 0.003 0.473 n/a 0.475 0.95
Serine (g) 0.0 0.005 0.585 n/a 0.59 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.383 0.001 1.318 2.636
Phytosterols (mg) 14.918 n/a n/a 0.12 15.037 30.074
Monounsaturated Fat (g) 4.925 0.0 0.36 0.001 5.286 10.572
Polyunsaturated (g) 0.71 0.007 0.653 0.001 1.371 2.742
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