Mexican Pocket Pitas Recipe

click to rate
0 votes | 560 views
Servings: 2

Ingredients

Cost per serving $2.45 view details
  • 1/2 pound grnd turkey, cooked & liquid removed
  • 1/2 c. minced onion
  • 1 (16 ounce.) can Ranch pinto beans, undrained
  • 1/2 c. salsa or possibly picante sauce
  • 3 whole wheat pita pockets, halved
  • 2 c. shredded lettuce
  • 1 c. minced tomato
  • 1 c. grated Alpine-lace nonfat Cheddar cheese
  • 1 pkg. taco seasoning

Directions

  1. Brown turkey and onion about 3-4 min in microwave; drain. Add in taco seasoning, beans and salsa and heat. Spoon mix into each pita pocket. Add in lettuce, tomato and cheese. Use lite lowfat sour cream or possibly Mock lowfat sour cream if you like. Calories 208. Fat 1.4 g.

Toolbox

Add the recipe to which day?
« Today - Oct 25 »
Today - Oct 25
Oct 26 - Nov 01
November 2 - 8
November 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 2 servings
Calories 278  
Calories from Fat 34 12%
Total Fat 3.76g 5%
Saturated Fat 1.57g 6%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1409mg 59%
Potassium 987mg 28%
Total Carbs 21.73g 6%
Dietary Fiber 3.0g 10%
Sugars 10.76g 7%
Protein 38.33g 61%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment