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Home » Recipes » Mexican Pinto Bean Dip

Mexican Pinto Bean Dip Recipe

Name: Mexican Pinto Bean Dip
Ingredients: 3 c. cooked pinto beans, liquid removed; 1/4 c. water; 1/2 c. shredded Monterey Jack; 1/2 teaspoon chili pwdr; 1 1/2 teaspoon salsa; Warm peppers (jalapeno)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.11 view details

3 c. cooked pinto beans, liquid removed
1/4 c. water
1/2 c. shredded Monterey Jack
1/2 teaspoon chili pwdr
1 1/2 teaspoon salsa
Warm peppers (jalapeno)

Directions

Puree beans to coarse paste. Place bean paste, water, cheese, chili pwdr and salsa into a microwave bowl. Stir. Microwave on HIGH 4 min. Serve hot or possibly room temperature. Makes 3 3/4 cup. Garnish with hot peppers and serve with chips.

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Amount Per Serving	%DV
Serving Size 422g
Recipe makes 2 servings
Calories 418
Calories from Fat 101	24%
Total Fat 11.59g	14%
Saturated Fat 6.02g	24%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 1233mg	51%
Potassium 920mg	26%
Total Carbs 55.71g	15%
Dietary Fiber 16.8g	56%
Sugars 0.94g	1%
Protein 24.55g	39%

Mexican Pinto Bean Dip Recipe

Ingredients