Mexican Independence Day Tamale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	garlic 0.7g	tomatoes 31.67g	refried beans 73.83g	kernel corn 16.44g	onions 8.0g	cilantro 0.57g	cumin 0.09g	cornbread 73.24g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.12	0.25	3.99	0.54	0.15	0.01	0.02	4.97	4.69	27.86	167.16
Total Fat (g)	12.9	0.01	0.04	0.86	0.13	0.02	0.0	0.02	6.5	6.24	26.72	160.32
Carbohydrates (g)	0.0	0.51	1.27	11.27	3.86	0.59	0.02	0.04	31.18	0.24	48.98	293.88
Ash (g)	0.65	0.02	0.26	1.48	0.11	0.06	0.01	0.01	n/a	0.74	3.34	20.04
Calories (kcal)	172.364	2.324	5.383	67.188	16.114	2.56	0.13	0.331	204.335	75.898	546.629	3279.774
Starch (g)	n/a	n/a	n/a	6.61	n/a	n/a	n/a	n/a	n/a	n/a	6.61	39.66
Sucrose (g)	n/a	n/a	0.0	0.34	0.4	n/a	n/a	n/a	n/a	0.05	0.78	4.68
Glucose (dextrose) (g)	n/a	n/a	0.35	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.45	2.7
Fructose (g)	n/a	n/a	0.4	0.0	0.09	n/a	n/a	n/a	n/a	n/a	0.49	2.94
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.24
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.05	29.86	56.22	11.8	7.19	0.52	0.01	28.79	6.92	191.11	1146.66
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.75	0.34	0.62	0.19	0.0	0.0	10.58	0.1	12.75	76.5
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	3.8	0.5	0.2	0.0	0.0	2.7	0.0	7.6	45.6
Calcium (mg)	5.292	0.56	9.817	24.365	0.658	5.76	0.38	0.822	72.506	135.788	255.948	1535.688
Iron (mg)	1.28	0.02	0.31	1.23	0.11	0.12	0.01	0.06	1.18	0.13	4.44	26.64
Magnesium (mg)	12.852	0.406	3.483	28.057	5.262	1.6	0.147	0.323	14.648	5.273	72.051	432.306
Phosphorus (mg)	92.23	2.919	6.017	81.955	14.306	2.96	0.272	0.441	252.672	96.427	550.198	3301.188
Potassium (mg)	185.972	7.707	59.533	248.08	48.343	22.08	2.952	1.579	109.125	18.457	703.829	4222.974
Sodium (mg)	43.091	0.182	45.283	331.512	0.822	1.28	0.261	0.148	493.626	116.955	1033.161	6198.966
Zinc (mg)	2.71	0.02	0.04	0.48	0.12	0.03	0.0	0.0	0.47	0.59	4.46	26.76
Copper (mg)	0.045	0.001	0.022	0.126	0.008	0.006	0.001	0.001	0.051	0.006	0.268	1.608
Manganese (mg)	0.015	0.004	0.025	0.244	0.026	0.013	0.002	0.003	n/a	0.002	0.334	2.004
Selenium (mcg)	9.1	0.3	0.0	4.8	0.1	0.0	0.0	0.0	5.5	2.6	22.5	135.0
Vitamin A, IU (IU)	0.0	0.0	37.05	0.0	40.121	79.76	38.239	1.122	n/a	188.71	385.002	2310.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.422	48.59	83.012	498.072
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.9	0.0	1.973	4.0	1.91	0.057	35.887	49.908	95.634	573.804
Beta Carotene (mcg)	n/a	0.0	22.167	0.0	10.03	47.84	22.27	0.673	12.451	16.008	131.439	788.634
Vitamin E (mg)	n/a	0.0	0.22	0.04	0.01	0.04	0.01	0.0	0.14	0.05	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	2.26	13.56
Lycopene (mcg)	n/a	0.0	876.217	0.0	0.0	0.0	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	0.0	27.233	0.0	147.495	90.96	4.902	0.396	169.181	0.0	440.166	2640.996
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.76	0.03	n/a	n/a	n/a	n/a	0.0	0.8	4.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.0	0.06	0.36
Vitamin C (mg)	0.0	0.1	2.9	4.4	1.2	1.5	0.2	0.0	0.1	0.0	10.4	62.4
Thiamin (mg)	0.045	0.003	0.016	0.03	0.016	0.005	0.0	0.001	0.161	0.006	0.283	1.698
Riboflavin (mg)	0.174	0.001	0.019	0.015	0.015	0.006	0.001	0.0	0.198	0.072	0.5	3.0
Niacin (mg)	3.183	0.005	0.225	0.31	0.276	0.042	0.006	0.004	1.304	0.015	5.37	32.22
Pantothenic acid (mg)	0.272	n/a	0.038	0.162	0.048	0.006	0.003	n/a	n/a	0.077	0.607	3.642
Vitamin B-6 (mg)	0.181	0.021	0.035	0.081	0.03	0.005	0.001	0.0	0.066	0.013	0.433	2.598
Folate (mcg)	5.292	0.014	2.533	8.122	6.577	5.12	0.351	0.009	31.492	3.39	62.901	377.406
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.16	1.81	10.86
Choline (mg)	n/a	0.5	2.2	16.9	n/a	0.5	0.1	0.0	19.8	3.1	43.0	258.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.169	0.0	24.169	145.014
Tryptophan (g)	n/a	0.002	0.003	0.052	0.003	0.002	n/a	n/a	n/a	0.06	0.122	0.732
Threonine (g)	n/a	0.003	0.013	0.17	0.021	0.006	n/a	n/a	n/a	0.168	0.38	2.28
Isoleucine (g)	n/a	0.005	0.006	0.177	0.021	0.006	n/a	n/a	n/a	0.292	0.508	3.048
Leucine (g)	n/a	0.007	0.01	0.325	0.058	0.009	n/a	n/a	n/a	0.45	0.858	5.148
Lysine (g)	n/a	0.004	0.01	0.281	0.023	0.007	n/a	n/a	n/a	0.39	0.714	4.284
Methionine (g)	n/a	0.002	0.003	0.059	0.012	0.002	n/a	n/a	n/a	0.122	0.2	1.2
Cystine (g)	n/a	0.001	0.003	0.044	0.005	n/a	n/a	n/a	n/a	0.024	0.078	0.468
Phenylalanine (g)	n/a	0.003	0.01	0.222	0.025	0.005	n/a	n/a	n/a	0.247	0.511	3.066
Tyrosine (g)	n/a	0.002	0.006	0.118	0.021	0.004	n/a	n/a	n/a	0.226	0.377	2.262
Valine (g)	n/a	0.005	0.006	0.214	0.031	0.006	n/a	n/a	n/a	0.313	0.576	3.456
Arginine (g)	n/a	0.012	0.006	0.251	0.021	0.01	n/a	n/a	n/a	0.177	0.478	2.868
Histidine (g)	n/a	0.002	0.006	0.111	0.015	0.002	n/a	n/a	n/a	0.164	0.3	1.8
Alanine (g)	n/a	0.002	0.01	0.17	0.049	0.006	n/a	n/a	n/a	0.132	0.369	2.214
Aspartic acid (g)	n/a	0.009	0.051	0.487	0.041	0.014	n/a	n/a	n/a	0.301	0.903	5.418
Glutamic acid (g)	n/a	0.015	0.152	0.62	0.107	0.03	n/a	n/a	n/a	1.147	2.071	12.426
Glycine (g)	n/a	0.004	0.006	0.155	0.021	0.007	n/a	n/a	n/a	0.081	0.275	1.65
Proline (g)	n/a	0.002	0.006	0.17	0.049	0.01	n/a	n/a	n/a	0.529	0.766	4.596
Serine (g)	n/a	0.004	0.01	0.222	0.026	0.006	n/a	n/a	n/a	0.275	0.542	3.252
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.028	19.775	101.966	611.796
Trans Fat (g)	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	5.148	0.001	0.006	0.288	0.02	0.002	0.0	0.001	1.941	3.972	11.38	68.28
Phytosterols (mg)	n/a	0.056	n/a	n/a	n/a	n/a	0.028	0.06	n/a	n/a	0.144	0.864
Monounsaturated Fat (g)	5.602	0.0	0.006	0.281	0.038	0.002	0.002	0.012	3.266	1.768	10.978	65.868
Polyunsaturated (g)	0.537	0.003	0.016	0.244	0.061	0.006	0.0	0.003	0.828	0.177	1.873	11.238