Mexican hotpot Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
16.5g |
garlic
0.87g |
olive oil
2.25g |
chickpeas
50.0g |
tomatoes
39.43g |
spice
5.6g |
sea salt
0.5g |
water
166.67g |
beans
58.33g |
corn
12.0g |
tomatoes puree
20.83g |
sugar
2.1g |
chili
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.06 | 0.0 | 9.65 | 0.35 | 0.94 | 0.0 | 0.0 | 13.76 | 0.39 | 0.34 | 0.0 | 0.03 | 25.69 | 154.14 |
| Total Fat (g) | 0.02 | 0.0 | 2.25 | 3.02 | 0.08 | 0.04 | 0.0 | 0.0 | 0.48 | 0.14 | 0.04 | 0.0 | 0.04 | 6.12 | 36.72 |
| Carbohydrates (g) | 1.54 | 0.29 | 0.0 | 30.33 | 1.55 | 4.07 | 0.0 | 0.0 | 35.01 | 2.28 | 1.87 | 2.1 | 0.12 | 79.15 | 474.9 |
| Ash (g) | 0.06 | 0.01 | 0.0 | 1.24 | 0.2 | 0.18 | 0.5 | 0.17 | 2.23 | 0.07 | 0.27 | 0.0 | 0.02 | 4.95 | 29.7 |
| Calories (kcal) | 6.6 | 1.296 | 19.89 | 182.0 | 7.098 | 18.592 | 0.0 | 0.0 | 194.25 | 10.32 | 7.917 | 8.127 | 0.68 | 456.77 | 2740.62 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 0.0 | n/a | 0.0 | 0.41 | 2.46 |
| Glucose (dextrose) (g) | 0.33 | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.06 | 0.51 | n/a | 0.0 | 1.39 | 8.34 |
| Fructose (g) | 0.21 | n/a | n/a | n/a | 0.54 | n/a | n/a | n/a | n/a | 0.06 | 0.5 | n/a | 0.01 | 1.32 | 7.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.7 | 0.51 | 0.0 | 5.77 | 37.26 | 0.36 | 0.0 | 166.5 | 6.85 | 9.12 | 18.31 | 0.0 | 0.02 | 259.4 | 1556.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.01 | 0.0 | 5.35 | 1.04 | 1.36 | 0.0 | 0.0 | 1.3 | 0.39 | 1.01 | 2.1 | 0.02 | 13.26 | 79.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 8.7 | 0.5 | 0.6 | 0.0 | 0.0 | 14.5 | 0.3 | 0.4 | 0.0 | 0.1 | 25.3 | 151.8 |
| Calcium (mg) | 3.795 | 1.575 | 0.023 | 52.5 | 3.943 | 4.48 | 0.12 | 5.0 | 83.417 | 0.24 | 3.75 | 0.021 | 0.602 | 159.466 | 956.796 |
| Iron (mg) | 0.03 | 0.01 | 0.01 | 3.12 | 0.11 | 0.15 | 0.0 | 0.0 | 4.78 | 0.06 | 0.37 | 0.0 | 0.03 | 8.69 | 52.14 |
| Magnesium (mg) | 1.65 | 0.218 | 0.0 | 57.5 | 4.338 | 3.248 | 0.005 | 1.667 | 81.667 | 4.44 | 4.792 | 0.0 | 0.368 | 159.892 | 959.352 |
| Phosphorus (mg) | 4.785 | 1.331 | 0.0 | 183.0 | 9.464 | 23.352 | 0.0 | 0.0 | 237.417 | 10.68 | 8.333 | 0.0 | 0.657 | 479.019 | 2874.114 |
| Potassium (mg) | 24.09 | 3.489 | 0.023 | 437.5 | 93.457 | 61.656 | 0.04 | 0.0 | 820.167 | 32.4 | 91.458 | 0.042 | 4.151 | 1568.473 | 9410.838 |
| Sodium (mg) | 0.66 | 0.148 | 0.045 | 12.0 | 1.972 | 1.456 | 193.79 | 6.667 | 14.0 | 1.8 | 83.125 | 0.0 | 2.188 | 317.851 | 1907.106 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 1.72 | 0.07 | 0.15 | 0.0 | 0.02 | 1.63 | 0.05 | 0.08 | 0.0 | 0.01 | 3.75 | 22.5 |
| Copper (mg) | 0.007 | 0.003 | 0.0 | 0.425 | 0.024 | 0.008 | 0.0 | 0.017 | 0.56 | 0.006 | 0.06 | 0.0 | 0.001 | 1.11 | 6.66 |
| Manganese (mg) | 0.021 | 0.015 | 0.0 | 1.1 | 0.043 | 0.031 | 0.001 | 0.0 | 0.595 | 0.019 | 0.035 | 0.0 | 0.005 | 1.865 | 11.19 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 4.1 | 0.0 | 2.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 0.33 | 0.078 | 0.0 | 33.5 | 328.48 | 0.0 | 0.0 | 0.0 | 0.0 | 22.44 | 106.25 | 0.0 | 64.242 | 555.32 | 3331.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.5 | 16.562 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 5.417 | 0.0 | 3.213 | 27.772 | 166.632 |
| Beta Carotene (mcg) | 0.165 | 0.044 | 0.0 | 20.0 | 177.056 | 0.0 | 0.0 | 0.0 | 0.0 | 5.64 | 63.75 | 0.0 | 32.5 | 299.154 | 1794.924 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.41 | 0.21 | 0.04 | 0.0 | 0.0 | 0.13 | 0.01 | 0.41 | 0.0 | 0.06 | 1.6 | 9.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1014.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4532.083 | 0.0 | 0.046 | 5546.749 | 33280.494 |
| Lutein + zeaxanthin (mcg) | 0.66 | 0.139 | 0.0 | 0.0 | 48.503 | 0.0 | 0.0 | 0.0 | 0.0 | 77.28 | 0.0 | 0.0 | 0.672 | 127.254 | 763.524 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.02 | 0.05 | n/a | 0.01 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.3 | 0.0 | 2.0 | 5.0 | 1.0 | 0.0 | 0.0 | 2.6 | 0.8 | 2.2 | 0.0 | 0.1 | 15.3 | 91.8 |
| Thiamin (mg) | 0.008 | 0.002 | 0.0 | 0.24 | 0.016 | 0.026 | 0.0 | 0.0 | 0.309 | 0.024 | 0.006 | 0.0 | 0.001 | 0.632 | 3.792 |
| Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.105 | 0.008 | 0.008 | 0.0 | 0.0 | 0.128 | 0.007 | 0.017 | 0.0 | 0.002 | 0.282 | 1.692 |
| Niacin (mg) | 0.02 | 0.006 | 0.0 | 0.77 | 0.233 | 0.039 | 0.0 | 0.0 | 1.202 | 0.204 | 0.306 | 0.0 | 0.017 | 2.796 | 16.776 |
| Pantothenic acid (mg) | 0.02 | 0.005 | 0.0 | 0.795 | 0.035 | n/a | 0.0 | 0.0 | 0.455 | 0.091 | 0.092 | 0.0 | n/a | 1.493 | 8.958 |
| Vitamin B-6 (mg) | 0.02 | 0.011 | 0.0 | 0.27 | 0.032 | 0.165 | 0.0 | 0.0 | 0.233 | 0.007 | 0.027 | 0.0 | 0.008 | 0.772 | 4.632 |
| Folate (mcg) | 3.135 | 0.026 | 0.0 | 278.5 | 5.915 | 0.112 | 0.0 | 0.0 | 229.833 | 5.52 | 2.292 | 0.0 | 0.217 | 525.55 | 3153.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 0.2 | 0.0 | 47.6 | 2.6 | 3.8 | 0.0 | 0.0 | n/a | 2.8 | 3.7 | 0.0 | 0.1 | 61.8 | 370.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.095 | 0.004 | 0.012 | 0.0 | n/a | 0.163 | 0.002 | 0.002 | n/a | n/a | 0.281 | 1.686 |
| Threonine (g) | 0.003 | 0.001 | 0.0 | 0.36 | 0.012 | 0.026 | 0.0 | n/a | 0.578 | 0.016 | 0.008 | n/a | n/a | 1.004 | 6.024 |
| Isoleucine (g) | 0.002 | 0.002 | 0.0 | 0.415 | 0.008 | 0.036 | 0.0 | n/a | 0.607 | 0.016 | 0.006 | n/a | n/a | 1.091 | 6.546 |
| Leucine (g) | 0.005 | 0.003 | 0.0 | 0.685 | 0.012 | 0.058 | 0.0 | n/a | 1.097 | 0.042 | 0.01 | n/a | n/a | 1.911 | 11.466 |
| Lysine (g) | 0.007 | 0.002 | 0.0 | 0.645 | 0.012 | 0.032 | 0.0 | n/a | 0.945 | 0.017 | 0.01 | n/a | n/a | 1.67 | 10.02 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.125 | 0.004 | 0.019 | 0.0 | n/a | 0.21 | 0.008 | 0.002 | n/a | n/a | 0.369 | 2.214 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.13 | 0.004 | 0.01 | 0.0 | n/a | 0.152 | 0.004 | 0.002 | n/a | n/a | 0.301 | 1.806 |
| Phenylalanine (g) | 0.005 | 0.002 | 0.0 | 0.515 | 0.028 | 0.027 | 0.0 | n/a | 0.747 | 0.018 | 0.008 | n/a | n/a | 1.349 | 8.094 |
| Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.24 | 0.004 | 0.012 | 0.0 | n/a | 0.385 | 0.014 | 0.004 | n/a | n/a | 0.662 | 3.972 |
| Valine (g) | 0.003 | 0.003 | 0.0 | 0.405 | 0.008 | 0.04 | 0.0 | n/a | 0.718 | 0.023 | 0.006 | n/a | n/a | 1.205 | 7.23 |
| Arginine (g) | 0.017 | 0.005 | 0.0 | 0.91 | 0.008 | 0.094 | 0.0 | n/a | 0.852 | 0.016 | 0.006 | n/a | n/a | 1.907 | 11.442 |
| Histidine (g) | 0.002 | 0.001 | 0.0 | 0.265 | 0.004 | 0.017 | 0.0 | n/a | 0.385 | 0.011 | 0.006 | n/a | n/a | 0.691 | 4.146 |
| Alanine (g) | 0.003 | 0.001 | 0.0 | 0.415 | 0.012 | 0.02 | 0.0 | n/a | 0.578 | 0.036 | 0.01 | n/a | n/a | 1.075 | 6.45 |
| Aspartic acid (g) | 0.015 | 0.004 | 0.0 | 1.135 | 0.055 | 0.072 | 0.0 | n/a | 1.663 | 0.029 | 0.058 | n/a | n/a | 3.031 | 18.186 |
| Glutamic acid (g) | 0.043 | 0.007 | 0.0 | 1.69 | 0.17 | 0.119 | 0.0 | n/a | 2.1 | 0.077 | 0.169 | n/a | n/a | 4.374 | 26.244 |
| Glycine (g) | 0.005 | 0.002 | 0.0 | 0.4 | 0.008 | 0.03 | 0.0 | n/a | 0.537 | 0.016 | 0.006 | n/a | n/a | 1.003 | 6.018 |
| Proline (g) | 0.002 | 0.001 | 0.0 | 0.4 | 0.008 | 0.015 | 0.0 | n/a | 0.583 | 0.035 | 0.008 | n/a | n/a | 1.051 | 6.306 |
| Serine (g) | 0.003 | 0.002 | 0.0 | 0.485 | 0.012 | 0.028 | 0.0 | n/a | 0.747 | 0.018 | 0.008 | n/a | n/a | 1.303 | 7.818 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.001 | 0.311 | 0.315 | 0.012 | 0.008 | 0.0 | 0.0 | 0.07 | 0.022 | 0.006 | 0.0 | 0.006 | 0.757 | 4.542 |
| Phytosterols (mg) | 2.475 | n/a | 4.973 | 17.5 | 2.76 | 0.448 | 0.0 | n/a | 74.083 | n/a | n/a | n/a | 0.18 | 102.419 | 614.514 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 1.642 | 0.68 | 0.012 | 0.001 | 0.0 | 0.0 | 0.035 | 0.042 | 0.006 | 0.0 | 0.008 | 2.427 | 14.562 |
| Polyunsaturated (g) | 0.003 | 0.002 | 0.237 | 1.345 | 0.032 | 0.021 | 0.0 | 0.0 | 0.268 | 0.067 | 0.019 | 0.0 | 0.016 | 2.01 | 12.06 |