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Mexican Goulash Recipe

Name: Mexican Goulash
Ingredients: 1 1/2 lbs. hamburger meat; 1/4 c. onion, diced; 3 T chili pwdr; 1 teaspoon salt; 1 1/2 teaspoon pepper; 1 can refried beans; 1/2 c. lowfat sour cream; 1 1/2 c. cheese, grated; 1/4 c. warm salsa; 1/8 c. enchilada sauce; 1/2 can tomato sauce; 1 pound macaroni

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.55 view details

1 1/2 lbs. hamburger meat
1/4 c. onion, diced
3 T chili pwdr
1 teaspoon salt
1 1/2 teaspoon pepper
1 can refried beans
1/2 c. lowfat sour cream
1 1/2 c. cheese, grated
1/4 c. warm salsa
1/8 c. enchilada sauce
1/2 can tomato sauce
1 pound macaroni

Directions

Brown together hamburger, onion, chili pwdr, salt and pepper. Add in beans. Stir till well mixed. Stir in enchilada sauce, tomato sauce, salsa, lowfat sour cream and cheese. Simmer for 20 min, stirring occasionally.Cook macaroni while sauce simmers. Stir in cooked, liquid removed macaroni. Remove from heat. Serve hot. Serves 6-8.

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Amount Per Serving	%DV
Serving Size 188g
Recipe makes 12 servings
Calories 410
Calories from Fat 172	42%
Total Fat 19.34g	24%
Saturated Fat 9.03g	36%
Trans Fat 0.01g
Cholesterol 63mg	21%
Sodium 660mg	28%
Potassium 490mg	14%
Total Carbs 36.73g	10%
Dietary Fiber 3.8g	13%
Sugars 2.76g	2%
Protein 21.63g	35%

Mexican Goulash Recipe

Ingredients