Mexican Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 links warm sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
5.21g 		baking soda
0.19g 		salt
0.5g 		onions
12.0g 		corn
21.33g 		milk
20.33g 		eggs
8.21g 		jalapeno peppers
2.68g 		sugar
2.1g 		oil
9.08g 		cheddar cheese
37.8g 		sausage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.54 0.0 0.0 0.13 0.37 0.69 1.03 0.04 0.0 0.0 9.41 n/a 13.17 158.04
Total Fat (g) 0.24 0.05 0.0 0.0 0.01 0.09 0.2 0.82 0.02 0.0 9.08 12.53 n/a 23.03 276.36
Carbohydrates (g) 10.49 3.97 0.0 0.0 1.12 3.87 1.01 0.06 0.16 2.1 0.0 0.48 n/a 23.27 279.24
Ash (g) 0.07 0.02 0.07 0.5 0.04 0.21 0.15 0.07 0.01 0.0 0.0 1.49 n/a 2.64 31.68
Calories (kcal) 48.893 18.958 0.0 0.0 4.8 15.36 8.54 11.745 0.805 8.127 80.297 152.331 n/a 349.855 4198.26
Starch (g) 9.75 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a 0.12 0.57 0.0 0.01 n/a n/a n/a 0.09 n/a 0.88 10.56
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.24 0.05 0.0 0.02 n/a n/a n/a n/a n/a 0.38 4.56
Fructose (g) 0.02 n/a n/a n/a 0.15 0.05 0.0 0.01 n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 1.06 0.01 n/a n/a n/a 0.09 n/a 1.15 13.8
Maltose (g) 0.03 n/a n/a n/a 0.0 0.02 0.0 0.01 n/a n/a n/a 0.06 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 0.62 0.0 0.0 10.69 16.8 18.28 6.23 2.46 0.0 0.0 13.89 n/a 70.47 845.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.01 0.0 0.0 0.51 0.69 1.06 0.06 0.09 2.1 0.0 0.2 n/a 4.94 59.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 14.4
Calcium (mg) 0.398 0.781 0.0 0.12 2.76 0.64 24.197 4.353 0.268 0.021 0.0 272.532 n/a 306.07 3672.84
Iron (mg) 0.15 0.24 0.0 0.0 0.03 0.08 0.01 0.15 0.02 0.0 0.0 0.26 n/a 0.93 11.16
Magnesium (mg) 4.638 1.146 0.0 0.005 1.2 3.627 2.237 0.986 0.51 0.0 0.0 10.584 n/a 24.931 299.172
Phosphorus (mg) 13.913 5.625 0.0 0.0 3.48 10.88 19.317 15.687 0.832 0.0 0.0 193.532 n/a 263.265 3159.18
Potassium (mg) 20.14 5.573 0.0 0.04 17.52 28.587 30.5 11.006 5.769 0.042 0.0 37.043 n/a 156.22 1874.64
Sodium (mg) 0.928 0.104 52.44 193.79 0.48 60.8 8.947 11.499 0.027 0.0 0.0 234.733 n/a 563.747 6764.964
Zinc (mg) 0.09 0.04 0.0 0.0 0.02 0.11 0.09 0.09 0.01 0.0 0.0 1.18 n/a 1.62 19.44
Copper (mg) 0.011 0.007 0.0 0.0 0.005 0.011 0.002 0.008 0.003 0.0 0.0 0.011 n/a 0.059 0.708
Manganese (mg) 0.024 0.035 0.0 0.001 0.016 0.015 0.0 0.003 0.007 0.0 n/a 0.004 n/a 0.104 1.248
Selenium (mcg) 1.5 1.8 0.0 0.0 0.1 0.1 0.7 2.6 0.0 0.0 0.0 5.3 n/a 12.0 144.0
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.24 15.787 39.853 39.999 21.44 0.0 0.0 378.748 n/a 524.421 6293.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 11.417 0.0 0.0 0.0 97.522 n/a 120.732 1448.784
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 0.853 11.793 11.499 1.073 0.0 0.0 100.168 n/a 126.844 1522.128
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.12 6.4 0.407 0.821 12.209 0.0 0.0 32.129 n/a 64.939 779.268
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.01 0.0 0.84 0.11 n/a 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 2.875 n/a n/a n/a 4.536 n/a 17.984 215.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.938 0.0 0.0 0.48 202.453 0.0 27.186 13.202 0.0 0.0 0.0 n/a 423.796 5085.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a 0.0 0.02 0.0 0.04 n/a n/a n/a 0.0 n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 3.1 37.2
Thiamin (mg) 0.019 0.041 0.0 0.0 0.006 0.006 0.004 0.006 0.004 0.0 0.0 0.011 n/a 0.097 1.164
Riboflavin (mg) 0.007 0.026 0.0 0.0 0.004 0.011 0.039 0.039 0.002 0.0 0.0 0.144 n/a 0.27 3.24
Niacin (mg) 0.133 0.307 0.0 0.0 0.014 0.205 0.018 0.006 0.03 0.0 0.0 0.03 n/a 0.743 8.916
Pantothenic acid (mg) 0.037 0.023 0.0 0.0 0.014 0.038 0.073 0.118 0.006 0.0 0.0 0.155 n/a 0.465 5.58
Vitamin B-6 (mg) 0.027 0.002 0.0 0.0 0.014 0.013 0.008 0.011 0.014 0.0 0.0 0.026 n/a 0.116 1.392
Folate (mcg) 3.975 9.531 0.0 0.0 2.28 9.6 1.017 3.86 1.261 0.0 0.0 6.804 n/a 38.328 459.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.31 n/a 0.51 6.12
Choline (mg) 1.4 0.5 0.0 0.0 0.7 4.3 3.6 20.6 0.2 0.0 n/a 6.2 n/a 37.7 452.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 96.252
Tryptophan (g) 0.005 0.007 n/a 0.0 0.001 0.002 0.008 0.014 0.001 n/a 0.0 0.121 n/a 0.159 1.908
Threonine (g) 0.024 0.015 n/a 0.0 0.002 0.015 0.018 0.046 0.001 n/a 0.0 0.336 n/a 0.458 5.496
Isoleucine (g) 0.033 0.019 n/a 0.0 0.001 0.015 0.039 0.055 0.001 n/a 0.0 0.586 n/a 0.749 8.988
Leucine (g) 0.136 0.037 n/a 0.0 0.004 0.041 0.077 0.09 0.002 n/a 0.0 0.903 n/a 1.29 15.48
Lysine (g) 0.015 0.012 n/a 0.0 0.005 0.015 0.059 0.075 0.002 n/a 0.0 0.782 n/a 0.964 11.568
Methionine (g) 0.023 0.009 n/a 0.0 0.0 0.009 0.016 0.031 0.001 n/a 0.0 0.246 n/a 0.334 4.008
Cystine (g) 0.021 0.011 n/a 0.0 0.0 0.002 0.024 0.022 0.001 n/a 0.0 0.049 n/a 0.131 1.572
Phenylalanine (g) 0.049 0.027 n/a 0.0 0.004 0.017 0.035 0.056 0.001 n/a 0.0 0.495 n/a 0.683 8.196
Tyrosine (g) 0.025 0.016 n/a 0.0 0.001 0.015 0.028 0.041 0.001 n/a 0.0 0.454 n/a 0.581 6.972
Valine (g) 0.045 0.022 n/a 0.0 0.002 0.021 0.045 0.071 0.002 n/a 0.0 0.627 n/a 0.835 10.02
Arginine (g) 0.032 0.022 n/a 0.0 0.012 0.015 0.02 0.067 0.002 n/a 0.0 0.355 n/a 0.525 6.3
Histidine (g) 0.024 0.012 n/a 0.0 0.001 0.011 0.016 0.025 0.001 n/a 0.0 0.329 n/a 0.419 5.028
Alanine (g) 0.076 0.017 n/a 0.0 0.002 0.034 0.022 0.061 0.002 n/a 0.0 0.265 n/a 0.479 5.748
Aspartic acid (g) 0.062 0.023 n/a 0.0 0.011 0.028 0.063 0.109 0.005 n/a 0.0 0.605 n/a 0.906 10.872
Glutamic acid (g) 0.196 0.181 n/a 0.0 0.031 0.073 0.159 0.138 0.005 n/a 0.0 2.302 n/a 3.084 37.008
Glycine (g) 0.029 0.019 n/a 0.0 0.004 0.015 0.012 0.035 0.001 n/a 0.0 0.163 n/a 0.278 3.336
Proline (g) 0.101 0.063 n/a 0.0 0.001 0.034 0.073 0.042 0.002 n/a 0.0 1.062 n/a 1.377 16.524
Serine (g) 0.046 0.027 n/a 0.0 0.002 0.017 0.043 0.08 0.001 n/a 0.0 0.552 n/a 0.769 9.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.017 34.742 0.0 0.0 0.0 39.689 n/a 75.448 905.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.025 0.008 0.0 0.0 0.005 0.015 0.128 0.255 0.002 0.0 0.675 7.972 n/a 9.084 109.008
Phytosterols (mg) n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a 22.708 n/a n/a 24.508 294.096
Monounsaturated Fat (g) 0.046 0.005 0.0 0.0 0.001 0.026 0.057 0.313 0.001 0.0 2.065 3.549 n/a 6.063 72.756
Polyunsaturated (g) 0.097 0.021 0.0 0.0 0.002 0.043 0.008 0.112 0.009 0.0 5.917 0.355 n/a 6.564 78.768
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