Mexican Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn meal
39.75g 		baking soda
0.14g 		buttermilk
45.94g 		butter
8.88g 		cheddar cheese
16.5g 		corn
32.0g 		chili peppers
0.07g 		eggs
12.32g 		jalapeno
2.59g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 1.52 0.08 4.11 0.56 0.0 1.55 0.03 10.73 85.84
Total Fat (g) 0.71 0.0 0.4 7.2 5.47 0.13 0.0 1.22 0.02 15.16 121.28
Carbohydrates (g) 31.46 0.0 2.2 0.01 0.21 5.8 0.01 0.09 0.15 39.93 319.44
Ash (g) 0.21 0.05 0.41 0.19 0.65 0.31 0.0 0.11 0.01 1.94 15.52
Calories (kcal) 146.678 0.0 18.375 63.634 66.495 23.04 0.028 17.618 0.776 336.644 2693.152
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a n/a 29.25 234.0
Sucrose (g) 0.29 n/a n/a n/a 0.04 0.85 n/a 0.01 n/a 1.19 9.52
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.07 n/a 0.03 n/a 0.33 2.64
Fructose (g) 0.07 n/a n/a n/a n/a 0.07 n/a 0.01 n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a 0.01 n/a 0.05 0.4
Maltose (g) 0.08 n/a n/a n/a 0.02 0.04 n/a 0.01 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 41.4 1.41 6.06 25.19 0.06 9.34 2.37 90.32 722.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 2.2 0.01 0.09 1.03 0.0 0.09 0.09 4.17 33.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 1.193 0.0 53.288 2.13 118.965 0.96 0.01 6.53 0.259 183.333 1466.664
Iron (mg) 0.44 0.0 0.02 0.0 0.11 0.12 0.0 0.23 0.02 0.94 7.52
Magnesium (mg) 13.913 0.0 5.053 0.178 4.62 5.44 0.016 1.478 0.492 31.19 249.52
Phosphorus (mg) 41.738 0.0 40.884 2.13 84.48 16.32 0.031 23.531 0.802 209.916 1679.328
Potassium (mg) 60.42 0.0 69.366 2.13 16.17 42.88 0.229 16.509 5.563 213.267 1706.136
Sodium (mg) 2.783 39.33 48.234 51.12 102.465 91.2 0.006 17.248 0.026 352.412 2819.296
Zinc (mg) 0.28 0.0 0.19 0.01 0.51 0.17 0.0 0.14 0.01 1.31 10.48
Copper (mg) 0.032 0.0 0.005 0.0 0.005 0.016 0.0 0.012 0.003 0.073 0.584
Manganese (mg) 0.072 0.0 0.0 0.0 0.002 0.022 0.0 0.005 0.006 0.107 0.856
Selenium (mcg) 4.6 0.0 0.9 0.1 2.3 0.1 0.0 3.9 0.0 12.0 96.0
Vitamin A, IU (IU) 85.065 0.0 11.944 221.786 165.33 23.68 0.678 59.998 20.674 589.155 4713.24
Retinol (mcg) 0.0 0.0 3.216 59.551 42.57 0.0 0.0 17.125 0.0 122.462 979.696
Vitamin A, RAE (mcg_RAE) 4.373 0.0 3.216 60.705 43.725 1.28 0.034 17.248 1.035 131.615 1052.92
Beta Carotene (mcg) 38.558 0.0 0.459 14.023 14.025 9.6 0.38 1.232 11.773 90.05 720.4
Vitamin E (mg) 0.06 0.0 0.02 0.21 0.05 0.02 0.0 0.12 0.01 0.49 3.92
Vitamin D (IU) n/a n/a n/a 4.97 1.98 n/a n/a 4.312 n/a 11.262 90.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 303.68 0.505 40.779 12.731 896.307 7170.456
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.23 n/a 0.01 0.0 0.0 0.03 n/a 0.06 n/a 0.34 2.72
Tocopherol, delta (mg) 0.02 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 1.5 0.1 0.0 1.1 3.2 25.6
Thiamin (mg) 0.056 0.0 0.014 0.001 0.005 0.01 0.0 0.009 0.004 0.097 0.776
Riboflavin (mg) 0.02 0.0 0.069 0.003 0.063 0.016 0.0 0.059 0.002 0.231 1.848
Niacin (mg) 0.398 0.0 0.028 0.004 0.013 0.307 0.001 0.009 0.029 0.787 6.296
Pantothenic acid (mg) 0.111 0.0 0.129 0.01 0.068 0.058 0.0 0.177 0.006 0.558 4.464
Vitamin B-6 (mg) 0.08 0.0 0.014 0.0 0.012 0.019 0.0 0.017 0.013 0.155 1.24
Folate (mcg) 11.925 0.0 2.297 0.266 2.97 14.4 0.016 5.79 1.216 38.881 311.048
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.02 0.14 0.0 0.0 0.16 0.0 0.41 3.28
Choline (mg) 4.3 0.0 7.4 1.7 2.7 6.5 0.0 30.9 0.2 53.7 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.018 0.001 0.053 0.003 0.0 0.021 0.001 0.113 0.904
Threonine (g) 0.072 n/a 0.074 0.004 0.147 0.022 0.0 0.069 0.001 0.388 3.104
Isoleucine (g) 0.099 n/a 0.092 0.004 0.256 0.022 0.0 0.083 0.001 0.557 4.456
Leucine (g) 0.409 n/a 0.152 0.007 0.394 0.061 0.0 0.134 0.002 1.159 9.272
Lysine (g) 0.044 n/a 0.129 0.006 0.342 0.022 0.0 0.112 0.002 0.656 5.248
Methionine (g) 0.068 n/a 0.037 0.002 0.107 0.013 0.0 0.047 0.001 0.273 2.184
Cystine (g) 0.064 n/a 0.014 0.001 0.021 0.003 0.0 0.033 0.001 0.137 1.096
Phenylalanine (g) 0.147 n/a 0.078 0.004 0.216 0.026 0.0 0.084 0.001 0.555 4.44
Tyrosine (g) 0.076 n/a 0.064 0.004 0.198 0.022 0.0 0.062 0.001 0.426 3.408
Valine (g) 0.135 n/a 0.11 0.005 0.274 0.032 0.0 0.106 0.002 0.664 5.312
Arginine (g) 0.095 n/a 0.06 0.003 0.155 0.022 0.0 0.101 0.002 0.438 3.504
Histidine (g) 0.072 n/a 0.046 0.002 0.144 0.016 0.0 0.038 0.001 0.318 2.544
Alanine (g) 0.227 n/a 0.055 0.003 0.116 0.051 0.0 0.091 0.002 0.544 4.352
Aspartic acid (g) 0.187 n/a 0.119 0.005 0.264 0.042 0.0 0.164 0.005 0.786 6.288
Glutamic acid (g) 0.588 n/a 0.294 0.016 1.005 0.109 0.0 0.207 0.005 2.224 17.792
Glycine (g) 0.087 n/a 0.032 0.002 0.071 0.022 0.0 0.053 0.001 0.269 2.152
Proline (g) 0.302 n/a 0.152 0.007 0.464 0.051 0.0 0.063 0.002 1.04 8.32
Serine (g) 0.139 n/a 0.078 0.004 0.241 0.026 0.0 0.12 0.001 0.609 4.872
Cholesterol (mg) 0.0 0.0 1.838 19.081 17.325 0.0 0.0 52.114 0.0 90.357 722.856
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 0.253 4.559 3.48 0.022 0.0 0.382 0.002 8.773 70.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 0.115 1.866 1.549 0.038 0.0 0.469 0.001 4.177 33.416
Polyunsaturated (g) 0.29 0.0 0.014 0.27 0.155 0.064 0.0 0.168 0.008 0.969 7.752
Advertisement