Mexican Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (303) can cream style corn (3/4 pound can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		eggs
16.43g 		milk
40.67g 		soda
0.42g 		salt
0.75g 		bacon drippings
19.72g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.07 1.37 0.0 0.0 0.01 5.37 32.22
Total Fat (g) 0.47 1.63 0.39 0.0 0.0 19.62 22.12 132.72
Carbohydrates (g) 20.97 0.13 2.03 0.0 0.0 0.0 23.13 138.78
Ash (g) 0.14 0.14 0.31 n/a 0.75 0.03 1.37 8.22
Calories (kcal) 97.785 23.49 17.08 0.0 0.0 177.041 315.396 1892.376
Starch (g) 19.5 n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 0.02 0.0 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.15 0.03 0.0 n/a n/a n/a 0.19 1.14
Fructose (g) 0.05 0.02 0.0 n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 0.02 2.11 n/a n/a n/a 2.13 12.78
Maltose (g) 0.05 0.02 0.0 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 12.46 36.57 0.42 0.0 0.05 52.48 314.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.13 2.11 0.0 0.0 0.0 2.68 16.08
Galactose (g) 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.795 8.706 48.393 0.017 0.18 0.197 58.288 349.728
Iron (mg) 0.29 0.3 0.01 0.0 0.0 0.03 0.63 3.78
Magnesium (mg) 9.275 1.971 4.473 0.004 0.008 0.0 15.731 94.386
Phosphorus (mg) 27.825 31.375 38.633 0.0 0.0 1.774 99.608 597.648
Potassium (mg) 40.28 22.012 61.0 0.008 0.06 2.957 126.317 757.902
Sodium (mg) 1.855 22.997 17.893 0.025 290.685 5.323 338.779 2032.674
Zinc (mg) 0.19 0.18 0.17 0.0 0.0 0.01 0.55 3.3
Copper (mg) 0.021 0.016 0.004 0.0 0.0 0.004 0.046 0.276
Manganese (mg) 0.048 0.007 0.0 n/a 0.001 0.002 0.057 0.342
Selenium (mcg) 3.1 5.2 1.3 0.0 0.0 1.1 10.7 64.2
Vitamin A, IU (IU) 56.71 79.998 79.707 n/a 0.0 7.295 223.709 1342.254
Retinol (mcg) 0.0 22.833 23.587 0.0 0.0 2.169 48.588 291.528
Vitamin A, RAE (mcg_RAE) 2.915 22.997 23.587 0.0 0.0 2.169 51.668 310.008
Beta Carotene (mcg) 25.705 1.643 0.813 0.0 0.0 0.0 28.161 168.966
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a 5.749 21.147 n/a n/a n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 54.372 0.0 0.0 0.0 0.0 413.447 2480.682
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.08 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.011 0.008 0.0 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.013 0.079 0.077 0.0 0.0 0.004 0.173 1.038
Niacin (mg) 0.265 0.011 0.037 0.0 0.0 0.144 0.457 2.742
Pantothenic acid (mg) 0.074 0.237 0.146 n/a 0.0 0.002 0.459 2.754
Vitamin B-6 (mg) 0.053 0.023 0.016 0.0 0.0 0.002 0.094 0.564
Folate (mcg) 7.95 7.721 2.033 0.0 0.0 0.0 17.704 106.224
Vitamin B-12 (mcg) 0.0 0.21 0.18 0.0 0.0 0.02 0.41 2.46
Choline (mg) 2.9 41.2 7.2 0.0 0.0 1.3 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.028 0.016 n/a 0.0 n/a 0.055 0.33
Threonine (g) 0.048 0.092 0.037 n/a 0.0 n/a 0.176 1.056
Isoleucine (g) 0.066 0.11 0.077 n/a 0.0 n/a 0.254 1.524
Leucine (g) 0.273 0.179 0.155 n/a 0.0 n/a 0.607 3.642
Lysine (g) 0.029 0.149 0.118 n/a 0.0 n/a 0.297 1.782
Methionine (g) 0.045 0.062 0.033 n/a 0.0 n/a 0.14 0.84
Cystine (g) 0.042 0.044 0.049 n/a 0.0 n/a 0.136 0.816
Phenylalanine (g) 0.098 0.112 0.069 n/a 0.0 n/a 0.279 1.674
Tyrosine (g) 0.05 0.082 0.057 n/a 0.0 n/a 0.189 1.134
Valine (g) 0.09 0.141 0.089 n/a 0.0 n/a 0.321 1.926
Arginine (g) 0.064 0.135 0.041 n/a 0.0 n/a 0.239 1.434
Histidine (g) 0.048 0.051 0.033 n/a 0.0 n/a 0.131 0.786
Alanine (g) 0.151 0.122 0.045 n/a 0.0 n/a 0.317 1.902
Aspartic acid (g) 0.125 0.218 0.126 n/a 0.0 n/a 0.469 2.814
Glutamic acid (g) 0.392 0.276 0.317 n/a 0.0 n/a 0.985 5.91
Glycine (g) 0.058 0.071 0.024 n/a 0.0 n/a 0.153 0.918
Proline (g) 0.201 0.084 0.146 n/a 0.0 n/a 0.432 2.592
Serine (g) 0.093 0.159 0.085 n/a 0.0 n/a 0.337 2.022
Cholesterol (mg) 0.0 69.485 2.033 0.0 0.0 19.124 90.642 543.852
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.509 0.256 0.0 0.0 6.307 7.123 42.738
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.626 0.114 0.0 0.0 8.17 9.002 54.012
Polyunsaturated (g) 0.193 0.223 0.016 0.0 0.0 2.078 2.511 15.066
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