Mexican Corn And Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of chicken soup 63.0g	cheddar cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.5	14.12	15.62	62.48
Total Fat (g)	3.64	18.79	22.43	89.72
Carbohydrates (g)	4.51	0.73	5.24	20.96
Ash (g)	1.23	2.23	3.46	13.84
Calories (kcal)	56.7	228.501	285.201	1140.804
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.13	0.13	0.52
Maltose (g)	n/a	0.09	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	52.13	20.84	72.97	291.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.29	0.64	2.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	8.82	408.807	417.627	1670.508
Iron (mg)	0.67	0.39	1.05	4.2
Magnesium (mg)	2.52	15.876	18.396	73.584
Phosphorus (mg)	19.53	290.304	309.834	1239.336
Potassium (mg)	30.87	55.566	86.436	345.744
Sodium (mg)	412.65	352.107	764.757	3059.028
Zinc (mg)	0.18	1.76	1.95	7.8
Copper (mg)	0.082	0.017	0.099	0.396
Manganese (mg)	0.044	0.006	0.05	0.2
Selenium (mcg)	1.2	7.9	9.1	36.4
Vitamin A, IU (IU)	114.66	568.134	682.794	2731.176
Retinol (mcg)	25.83	146.286	172.116	688.464
Vitamin A, RAE (mcg_RAE)	27.09	150.255	177.345	709.38
Beta Carotene (mcg)	17.64	48.195	65.835	263.34
Vitamin E (mg)	0.34	0.16	0.5	2.0
Vitamin D (IU)	n/a	6.804	6.804	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.0	0.63	2.52
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.4
Thiamin (mg)	0.006	0.017	0.023	0.092
Riboflavin (mg)	0.032	0.215	0.247	0.988
Niacin (mg)	0.246	0.045	0.291	1.164
Pantothenic acid (mg)	0.12	0.232	0.352	1.408
Vitamin B-6 (mg)	0.0	0.04	0.04	0.16
Folate (mcg)	1.26	10.206	11.466	45.864
Vitamin B-12 (mcg)	0.0	0.47	0.47	1.88
Choline (mg)	6.5	9.4	15.8	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.181	0.2	0.8
Threonine (g)	0.063	0.505	0.568	2.272
Isoleucine (g)	0.088	0.879	0.967	3.868
Leucine (g)	0.132	1.355	1.487	5.948
Lysine (g)	0.107	1.174	1.281	5.124
Methionine (g)	0.038	0.369	0.406	1.624
Cystine (g)	0.025	0.074	0.099	0.396
Phenylalanine (g)	0.076	0.743	0.818	3.272
Tyrosine (g)	0.057	0.68	0.737	2.948
Valine (g)	0.088	0.941	1.029	4.116
Arginine (g)	0.082	0.533	0.615	2.46
Histidine (g)	0.044	0.493	0.537	2.148
Alanine (g)	0.076	0.397	0.473	1.892
Aspartic acid (g)	0.12	0.907	1.027	4.108
Glutamic acid (g)	0.391	3.453	3.844	15.376
Glycine (g)	0.069	0.244	0.313	1.252
Proline (g)	0.132	1.593	1.726	6.904
Serine (g)	0.076	0.828	0.903	3.612
Cholesterol (mg)	5.04	59.535	64.575	258.3
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.008	11.958	12.966	51.864
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.292	5.324	6.616	26.464
Polyunsaturated (g)	0.662	0.533	1.194	4.776