Mexican Chicken & Rice Recipe

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0 votes | 1319 views
Servings: 12

Ingredients

Cost per serving $0.85 view details

Directions

  1. Boil chicken with bouillon cubes and chop. Cook rice in salt and water just till tender. Saute/fry onions in butter; add in garlic, cumin and chili pwdr.
  2. In saucepan heat soup, broth and lowfat sour cream; add in Monterey Jack cheese. Stir till cheese melts and add in onion mix. Spray 3 qt casserole dish with cooking spray. Put rice in bottom of dish, add in minced chicken and top with soup mix. Bake at 350 degrees about 20 min till warm through and through. Add in grated cheddar cheese and return to oven for 5 min till cheese melts. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 12 servings
Calories 489  
Calories from Fat 341 70%
Total Fat 38.19g 48%
Saturated Fat 18.05g 72%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 758mg 32%
Potassium 336mg 10%
Total Carbs 4.31g 1%
Dietary Fiber 0.3g 1%
Sugars 1.66g 1%
Protein 31.29g 50%
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