Mexican Chicken and Rice Casserole (239 Calories Per Serving) Recipe

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Ingredients

  • 1 can fat free cream mushroom soup
  • 1 can fat free cream chicken soup
  • 1 can water
  • 1 can black beans, drained and rinsed
  • 1 can Rotel diced tomatoes with chilies
  • 1 1/2 cups brown instant rice (uncooked)
  • 12 ounces of deboned rotisserie chicken
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tbsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. Oregano
  • 1 tsp. Cumin
  • 1 tsp. Paprika
  • 1 tsp. crushed red pepper flakes
  • 1/2 tsp. of pepper
  • 7 grams of fat

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