Mexican Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
65.83g 		chili
79.38g 		ranch
79.06g 		cheddar cheese soup
77.5g 		Total Per Serving Total for Recipe
Protein (g) 1.77 6.44 3.95 1.25 13.41 80.46
Total Fat (g) 0.18 3.25 0.79 3.12 7.34 44.04
Carbohydrates (g) 18.55 6.57 13.36 6.87 45.35 272.1
Ash (g) 0.27 n/a 1.27 1.77 3.3 19.8
Calories (kcal) 85.583 80.169 76.691 62.775 305.219 1831.314
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 45.06 61.63 59.69 64.48 230.86 1385.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 2.15 4.15 1.25 7.58 45.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.9 3.3 0.6 6.1 36.6
Calcium (mg) 6.583 23.019 24.51 24.8 78.912 473.472
Iron (mg) 0.79 1.24 1.47 0.0 3.5 21.0
Magnesium (mg) 7.9 15.875 35.579 n/a 59.354 356.124
Phosphorus (mg) 28.308 66.675 121.758 n/a 216.741 1300.446
Potassium (mg) 23.042 217.488 355.785 12.4 608.714 3652.284
Sodium (mg) 0.658 380.206 573.209 556.45 1510.524 9063.144
Zinc (mg) 0.32 1.57 1.58 n/a 3.48 20.88
Copper (mg) 0.046 0.087 0.198 n/a 0.331 1.986
Manganese (mg) 0.309 n/a n/a n/a 0.309 1.854
Selenium (mcg) 4.9 4.3 1.0 n/a 10.3 61.8
Vitamin A, IU (IU) 0.0 n/a 9.488 312.325 321.813 1930.878
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.525 0.791 n/a 10.316 61.896
Beta Carotene (mcg) 0.0 106.363 5.534 n/a 111.897 671.382
Vitamin E (mg) 0.03 0.56 0.17 n/a 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2637.631 234.818 n/a 2872.449 17234.694
Lutein + zeaxanthin (mcg) 0.0 43.656 10.278 n/a 53.934 323.604
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 1.3 0.0 4.9 29.4
Thiamin (mg) 0.105 0.048 0.032 n/a 0.185 1.11
Riboflavin (mg) 0.007 0.071 0.119 n/a 0.197 1.182
Niacin (mg) 0.974 1.349 0.285 n/a 2.608 15.648
Pantothenic acid (mg) 0.257 n/a n/a n/a 0.257 1.542
Vitamin B-6 (mg) 0.059 0.119 0.213 n/a 0.392 2.352
Folate (mcg) 38.183 8.731 20.556 n/a 67.471 404.826
Vitamin B-12 (mcg) 0.0 0.49 0.01 n/a 0.5 3.0
Choline (mg) 1.4 26.1 28.7 n/a 56.2 337.2
Folic acid (mcg) 36.208 0.0 0.0 n/a 36.208 217.248
Tryptophan (g) 0.02 n/a n/a n/a 0.02 0.12
Threonine (g) 0.066 n/a n/a n/a 0.066 0.396
Isoleucine (g) 0.079 n/a n/a n/a 0.079 0.474
Leucine (g) 0.145 n/a n/a n/a 0.145 0.87
Lysine (g) 0.066 n/a n/a n/a 0.066 0.396
Methionine (g) 0.04 n/a n/a n/a 0.04 0.24
Cystine (g) 0.04 n/a n/a n/a 0.04 0.24
Phenylalanine (g) 0.092 n/a n/a n/a 0.092 0.552
Tyrosine (g) 0.059 n/a n/a n/a 0.059 0.354
Valine (g) 0.105 n/a n/a n/a 0.105 0.63
Arginine (g) 0.145 n/a n/a n/a 0.145 0.87
Histidine (g) 0.04 n/a n/a n/a 0.04 0.24
Alanine (g) 0.105 n/a n/a n/a 0.105 0.63
Aspartic acid (g) 0.165 n/a n/a n/a 0.165 0.99
Glutamic acid (g) 0.342 n/a n/a n/a 0.342 2.052
Glycine (g) 0.079 n/a n/a n/a 0.079 0.474
Proline (g) 0.086 n/a n/a n/a 0.086 0.516
Serine (g) 0.092 n/a n/a n/a 0.092 0.552
Cholesterol (mg) 0.0 16.669 0.0 3.1 19.769 118.614
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.053 1.207 0.119 1.248 2.626 15.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 1.413 0.063 0.628 2.163 12.978
Polyunsaturated (g) 0.053 0.175 0.443 0.938 1.608 9.648
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