Mexican Beef Stew Recipe

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Servings: 6

Ingredients

Cost per serving $1.38 view details
  • Mexican Bean Stew
  • 1 can Pinto beans,liquid removed, rinsed
  • 2 Tbsp. ,Mexican Spice Mix (below)
  • 2 x Carrots, cut in 2" chunks
  • 1/2 c. Zucchini,cut in 2" chunks
  • 2 can Low sodium tomato sauce Mexican Spice Mix
  • 5 tsp Cumin
  • 5 tsp Chili pwdr
  • 2 1/2 tsp Black pepper
  • 5 Tbsp. Chopped onions, dry
  • 5 Tbsp. Chopped garlic, dry
  • 2 1/2 tsp Salt

Directions

  1. Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and tomato sauce in a sauce pan. Add in sufficient water to achieve desired consistency. Simmer covered for 30-60 min. Serve warm.
  2. Mexican Spice Mix: Combine spices and store in a covered bottle. Use 3 Tablespoons mix for every 1 c. of dry beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 145  
Calories from Fat 17 12%
Total Fat 2.06g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2033mg 85%
Potassium 946mg 27%
Total Carbs 28.28g 8%
Dietary Fiber 8.6g 29%
Sugars 8.51g 6%
Protein 7.44g 12%
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