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Home » Recipes » Mexican 7 Layer Salad Or Dip

Mexican 7 Layer Salad Or Dip Recipe

Name: Mexican 7 Layer Salad Or Dip
Ingredients: 1 (15 ounce) can refried beans; 1/2 pkg. taco seasoning mix; 1 pound grnd beef, browned; 3/4 c. black olives; 3/4 c. green chilies; 1 c. grated Cheddar cheese; 1 c. Monterey Jack cheese; 8 ounce lowfat sour cream; 3/4 c. diced tomatoes; 1/2 c. diced green onions; Guacamole

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.94 view details

1 (15 ounce) can refried beans
1/2 pkg. taco seasoning mix
1 pound grnd beef, browned
3/4 c. black olives
3/4 c. green chilies
1 c. grated Cheddar cheese
1 c. Monterey Jack cheese
8 ounce lowfat sour cream
3/4 c. diced tomatoes
1/2 c. diced green onions
Guacamole

Directions

Mix.
Layer and bake 20 min at 350 degrees.
Serve with taco chips for dip or possibly serve on/in tortilla with lettuce.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 12 servings
Calories 381
Calories from Fat 290	76%
Total Fat 32.47g	41%
Saturated Fat 11.14g	45%
Trans Fat 0.01g
Cholesterol 56mg	19%
Sodium 342mg	14%
Potassium 377mg	11%
Total Carbs 8.84g	2%
Dietary Fiber 3.1g	10%
Sugars 1.72g	1%
Protein 14.53g	23%

Mexican 7 Layer Salad Or Dip Recipe

Ingredients