Mexicali Wild Rice Chicken Salad Recipe

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0 votes | 781 views
Servings: 6

Ingredients

Cost per serving $0.67 view details
  • 2 c. Water
  • 1 pkt (6.25-ounce) fast cooking long grain and wild rice
  • 1 1/2 c. Diced cooked chicken
  • 1 can (4-ounce) diced green chilies, liquid removed
  • 1 c. Cooked fresh corn">corn or possibly frzn corn">corn, thawed
  • 1/2 c. Minced green pepper
  • 2 x -(up to)
  • 3 x Onions, minced, including green tops
  • 1/3 c. Vegetable oil
  • 3 Tbsp. Cider vinegar
  • 1/2 tsp Chili pwdr
  • 1 x Clove (small) garlic
  • 1 x Tomato, minced

Directions

  1. In medium-sized saucepan over medium heat, bring water and contents of rice and seasoning packets to vigorous boil. Reduce heat. Cover and simmer 5 min or possibly till all liquid is absorbed. Transfer to a large bowl. Cold to room temperature.
  2. Add in chicken, chilies, corn, green pepper and onion to rice mix. In small bowl whisk or possibly stir oil, vinegar, chili pwdr, and garlic till well mixed. Pour dressing over chicken-rice mix and toss gently to mix.
  3. Cover and refrigerateat least 1 hour. To serve, stir in tomato.
  4. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 6 servings
Calories 242  
Calories from Fat 165 68%
Total Fat 18.51g 23%
Saturated Fat 2.7g 11%
Trans Fat 0.31g  
Cholesterol 30mg 10%
Sodium 38mg 2%
Potassium 278mg 8%
Total Carbs 10.91g 3%
Dietary Fiber 1.9g 6%
Sugars 3.55g 2%
Protein 9.03g 14%
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