Mexicali Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bean
480.0g |
jack cheese
226.0g |
tomatoes
120.0g |
onion
9.0g |
jalapeno peppers
5.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.0 | 55.32 | 0.94 | 0.1 | 0.07 | 86.43 | 86.43 |
| Total Fat (g) | 15.02 | 68.43 | 0.16 | 0.01 | 0.03 | 83.65 | 83.65 |
| Carbohydrates (g) | 93.74 | 1.54 | 4.8 | 0.84 | 0.31 | 101.23 | 101.23 |
| Ash (g) | 4.27 | n/a | 0.97 | 0.03 | 0.02 | 5.3 | 5.3 |
| Calories (kcal) | 638.4 | 842.98 | 20.4 | 3.6 | 1.554 | 1506.934 | 1506.934 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.09 | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 1.32 | 0.18 | n/a | 1.5 | 1.5 |
| Fructose (g) | n/a | n/a | 1.52 | 0.12 | n/a | 1.64 | 1.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 336.96 | 92.68 | 113.14 | 8.02 | 4.75 | 555.55 | 555.55 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.02 | 1.13 | 2.86 | 0.38 | 0.18 | 19.57 | 19.57 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 30.2 | 0.0 | 1.2 | 0.2 | 0.1 | 31.7 | 31.7 |
| Calcium (mg) | 374.4 | 1685.96 | 37.2 | 2.07 | 0.518 | 2100.148 | 2100.148 |
| Iron (mg) | n/a | 1.63 | 1.16 | 0.02 | 0.04 | 2.85 | 2.85 |
| Magnesium (mg) | n/a | 61.02 | 13.2 | 0.9 | 0.984 | 76.104 | 76.104 |
| Phosphorus (mg) | n/a | 1003.44 | 22.8 | 2.61 | 1.606 | 1030.456 | 1030.456 |
| Potassium (mg) | n/a | 183.06 | 225.6 | 13.14 | 11.136 | 432.936 | 432.936 |
| Sodium (mg) | 3225.6 | 1211.36 | 171.6 | 0.36 | 0.052 | 4608.972 | 4608.972 |
| Zinc (mg) | n/a | 6.78 | 0.17 | 0.02 | 0.01 | 6.98 | 6.98 |
| Copper (mg) | n/a | 0.068 | 0.084 | 0.004 | 0.007 | 0.162 | 0.162 |
| Manganese (mg) | n/a | n/a | 0.096 | 0.012 | 0.013 | 0.121 | 0.121 |
| Selenium (mcg) | n/a | 32.8 | 0.1 | 0.0 | 0.0 | 33.0 | 33.0 |
| Vitamin A, IU (IU) | 1876.8 | n/a | 140.4 | 0.18 | 41.385 | 2058.765 | 2058.765 |
| Retinol (mcg) | n/a | 433.92 | 0.0 | 0.0 | 0.0 | 433.92 | 433.92 |
| Vitamin A, RAE (mcg_RAE) | n/a | 447.48 | 7.2 | 0.0 | 2.072 | 456.752 | 456.752 |
| Beta Carotene (mcg) | n/a | 176.28 | 84.0 | 0.09 | 23.567 | 283.937 | 283.937 |
| Vitamin E (mg) | n/a | 0.59 | 0.82 | 0.0 | 0.02 | 1.43 | 1.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 3320.4 | 0.0 | 0.0 | 3320.4 | 3320.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 103.2 | 0.36 | 25.484 | 129.044 | 129.044 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.0 | 11.2 | 0.7 | 2.3 | 27.6 | 27.6 |
| Thiamin (mg) | n/a | 0.045 | 0.06 | 0.005 | 0.007 | 0.117 | 0.117 |
| Riboflavin (mg) | n/a | 0.881 | 0.072 | 0.003 | 0.003 | 0.959 | 0.959 |
| Niacin (mg) | n/a | 0.203 | 0.852 | 0.011 | 0.058 | 1.124 | 1.124 |
| Pantothenic acid (mg) | n/a | n/a | 0.144 | 0.011 | 0.012 | 0.167 | 0.167 |
| Vitamin B-6 (mg) | n/a | 0.181 | 0.132 | 0.011 | 0.026 | 0.35 | 0.35 |
| Folate (mcg) | n/a | 40.68 | 9.6 | 1.71 | 2.434 | 54.424 | 54.424 |
| Vitamin B-12 (mcg) | n/a | 1.88 | 0.0 | 0.0 | 0.0 | 1.88 | 1.88 |
| Choline (mg) | n/a | 34.8 | 8.4 | 0.5 | 0.4 | 44.1 | 44.1 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.012 | 0.001 | 0.001 | 0.014 | 0.014 |
| Threonine (g) | n/a | n/a | 0.048 | 0.002 | 0.003 | 0.052 | 0.052 |
| Isoleucine (g) | n/a | n/a | 0.024 | 0.001 | 0.002 | 0.027 | 0.027 |
| Leucine (g) | n/a | n/a | 0.036 | 0.003 | 0.004 | 0.042 | 0.042 |
| Lysine (g) | n/a | n/a | 0.036 | 0.004 | 0.003 | 0.043 | 0.043 |
| Methionine (g) | n/a | n/a | 0.012 | 0.0 | 0.001 | 0.013 | 0.013 |
| Cystine (g) | n/a | n/a | 0.012 | 0.0 | 0.002 | 0.014 | 0.014 |
| Phenylalanine (g) | n/a | n/a | 0.036 | 0.003 | 0.002 | 0.041 | 0.041 |
| Tyrosine (g) | n/a | n/a | 0.024 | 0.001 | 0.002 | 0.026 | 0.026 |
| Valine (g) | n/a | n/a | 0.024 | 0.002 | 0.003 | 0.029 | 0.029 |
| Arginine (g) | n/a | n/a | 0.024 | 0.009 | 0.003 | 0.036 | 0.036 |
| Histidine (g) | n/a | n/a | 0.024 | 0.001 | 0.002 | 0.026 | 0.026 |
| Alanine (g) | n/a | n/a | 0.036 | 0.002 | 0.003 | 0.041 | 0.041 |
| Aspartic acid (g) | n/a | n/a | 0.192 | 0.008 | 0.01 | 0.21 | 0.21 |
| Glutamic acid (g) | n/a | n/a | 0.576 | 0.023 | 0.009 | 0.609 | 0.609 |
| Glycine (g) | n/a | n/a | 0.024 | 0.003 | 0.003 | 0.029 | 0.029 |
| Proline (g) | n/a | n/a | 0.024 | 0.001 | 0.003 | 0.028 | 0.028 |
| Serine (g) | n/a | n/a | 0.036 | 0.002 | 0.003 | 0.04 | 0.04 |
| Cholesterol (mg) | 19.2 | 201.14 | 0.0 | 0.0 | 0.0 | 220.34 | 220.34 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.616 | 43.098 | 0.024 | 0.004 | 0.003 | 48.745 | 48.745 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | n/a | 1.35 | 1.35 |
| Monounsaturated Fat (g) | 3.744 | 19.775 | 0.024 | 0.001 | 0.002 | 23.545 | 23.545 |
| Polyunsaturated (g) | 1.872 | 2.034 | 0.06 | 0.002 | 0.017 | 3.984 | 3.984 |