Mexicali Broccoli-Cheese soup Recipe

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1 vote | 468 views
 

Ingredients

  • 2 T. olive oil
  • 1 large white onion, chopped
  • 1 large carrot, diced (I used frozen carrots and defrosted them and chopped them then added them to the broth later.)
  • 2 stalks celery, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 T. flour
  • 1/2 t. dry mustard
  • 1/8 t. cayenne
  • 1/4 t. ground coriander
  • 1/4 t. chili powder
  • 32 oz. reduced sodium chicken stock
  • 2 c. broccoli crowns, chopped
  • 1 c. plain Greek yogurt
  • 1/8 t. sea salt
  • 1/4 t. fresh ground black pepper
  • 1 c. shredded Mexican blend cheese (I used a chipotle chedder mix.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1654g
Calories 859  
Calories from Fat 472 55%
Total Fat 52.85g 66%
Saturated Fat 28.33g 113%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 2681mg 112%
Potassium 2055mg 59%
Total Carbs 48.88g 13%
Dietary Fiber 11.8g 39%
Sugars 27.64g 18%
Protein 48.76g 78%
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