Mexi Tater Tuna Melt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	tuna 15.75g	salsa 5.91g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	4.02	0.09	3.52	7.62	152.4
Total Fat (g)	0.13	0.01	4.68	4.82	96.4
Carbohydrates (g)	0.0	0.41	0.18	0.59	11.8
Ash (g)	0.23	0.09	0.56	0.88	17.6
Calories (kcal)	18.27	2.129	56.924	77.323	1546.46
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.03	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.03	0.03	0.6
Maltose (g)	n/a	n/a	0.02	0.02	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.74	5.31	5.19	22.23	444.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.07	0.07	1.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	2.0
Calcium (mg)	1.733	0.71	101.841	104.283	2085.66
Iron (mg)	0.24	0.13	0.1	0.47	9.4
Magnesium (mg)	4.253	0.946	3.955	9.154	183.08
Phosphorus (mg)	25.673	1.774	72.32	99.767	1995.34
Potassium (mg)	37.328	15.969	13.843	67.139	1342.78
Sodium (mg)	53.235	25.432	87.716	166.384	3327.68
Zinc (mg)	0.12	0.01	0.44	0.57	11.4
Copper (mg)	0.008	0.006	0.004	0.018	0.36
Manganese (mg)	0.002	n/a	0.001	0.003	0.06
Selenium (mcg)	12.7	0.0	2.0	14.7	294.0
Vitamin A, IU (IU)	8.978	32.53	141.533	183.04	3660.8
Retinol (mcg)	2.678	0.0	36.443	39.12	782.4
Vitamin A, RAE (mcg_RAE)	2.678	1.656	37.431	41.765	835.3
Beta Carotene (mcg)	0.0	n/a	12.006	12.006	240.12
Vitamin E (mg)	0.05	n/a	0.04	0.09	1.8
Vitamin D (IU)	n/a	n/a	1.695	1.695	33.9
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	4.0
Thiamin (mg)	0.005	0.003	0.004	0.012	0.24
Riboflavin (mg)	0.011	0.002	0.054	0.066	1.32
Niacin (mg)	2.092	0.064	0.011	2.167	43.34
Pantothenic acid (mg)	0.033	n/a	0.058	0.091	1.82
Vitamin B-6 (mg)	0.055	0.009	0.01	0.074	1.48
Folate (mcg)	0.63	1.124	2.543	4.296	85.92
Vitamin B-12 (mcg)	0.47	0.0	0.12	0.59	11.8
Choline (mg)	4.6	n/a	2.3	6.9	138.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	n/a	0.045	0.091	1.82
Threonine (g)	0.176	n/a	0.126	0.302	6.04
Isoleucine (g)	0.186	n/a	0.219	0.405	8.1
Leucine (g)	0.326	n/a	0.338	0.664	13.28
Lysine (g)	0.369	n/a	0.292	0.661	13.22
Methionine (g)	0.12	n/a	0.092	0.212	4.24
Cystine (g)	0.043	n/a	0.018	0.061	1.22
Phenylalanine (g)	0.158	n/a	0.185	0.343	6.86
Tyrosine (g)	0.135	n/a	0.17	0.305	6.1
Valine (g)	0.206	n/a	0.234	0.441	8.82
Arginine (g)	0.241	n/a	0.133	0.374	7.48
Histidine (g)	0.118	n/a	0.123	0.241	4.82
Alanine (g)	0.243	n/a	0.099	0.341	6.82
Aspartic acid (g)	0.411	n/a	0.226	0.637	12.74
Glutamic acid (g)	0.6	n/a	0.86	1.46	29.2
Glycine (g)	0.192	n/a	0.061	0.253	5.06
Proline (g)	0.142	n/a	0.397	0.539	10.78
Serine (g)	0.164	n/a	0.206	0.37	7.4
Cholesterol (mg)	4.725	0.0	14.831	19.556	391.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.002	2.979	3.017	60.34
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.025	0.001	1.326	1.353	27.06
Polyunsaturated (g)	0.054	0.007	0.133	0.193	3.86