Methi dal / venthaya keerai paruppu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Methi / Fenugreek leaves / Venthaya keerai (wash and clean)
1 no - Onion (chopped finely)
1/2 no - Tomato (medium sized, chopped finely)
2 nos - Garlic (chopped)
Salt as needed Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
98.5g 		turmeric
0.55g 		sesame oil
2.25g 		salt
0.0g 		oil
13.6g 		mustard
0.83g 		split
1.03g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 24.18 0.04 0.0 n/a 0.0 0.21 0.25 0.09 24.78 24.78
Total Fat (g) 1.14 0.05 2.25 n/a 13.6 0.24 0.01 0.12 17.42 17.42
Carbohydrates (g) 59.46 0.36 0.0 n/a 0.0 0.29 0.62 0.23 60.97 60.97
Ash (g) 2.61 0.03 0.0 n/a 0.0 0.04 0.03 0.04 2.75 2.75
Calories (kcal) 335.885 1.947 19.89 n/a 120.224 3.893 3.512 1.988 487.339 487.339
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.03 0.03
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.1 0.06 0.0 n/a 0.0 0.06 0.12 0.04 11.38 11.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.88 0.02 0.0 n/a 0.0 0.06 0.08 0.01 8.05 8.05
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 25.1 0.1 0.0 n/a 0.0 0.1 0.3 0.1 25.7 25.7
Calcium (mg) 54.175 1.007 0.0 n/a 0.0 4.324 0.567 4.934 65.007 65.007
Iron (mg) 4.36 0.23 0.0 n/a 0.0 0.08 0.05 0.35 5.07 5.07
Magnesium (mg) 113.275 1.062 0.0 n/a 0.0 2.473 1.185 1.94 119.934 119.934
Phosphorus (mg) 360.51 1.474 0.0 n/a 0.0 6.98 3.77 2.645 375.379 375.379
Potassium (mg) 966.285 13.888 0.0 n/a 0.0 5.661 10.104 9.476 1005.414 1005.414
Sodium (mg) 14.775 0.209 0.0 n/a 0.0 0.042 0.155 0.89 16.07 16.07
Zinc (mg) 2.96 0.02 0.0 n/a 0.0 0.05 0.03 0.03 3.09 3.09
Copper (mg) 0.857 0.003 0.0 n/a 0.0 0.003 0.009 0.005 0.877 0.877
Manganese (mg) 1.369 0.043 n/a n/a n/a 0.015 0.014 0.018 1.459 1.459
Selenium (mcg) 1.6 0.0 0.0 n/a 0.0 1.1 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 146.765 0.0 0.0 n/a 0.0 0.515 1.535 6.731 155.545 155.545
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.895 0.0 0.0 n/a 0.0 0.025 0.072 0.339 7.331 7.331
Beta Carotene (mcg) 87.665 0.0 0.0 n/a 0.0 0.307 0.917 4.039 92.927 92.927
Vitamin E (mg) 0.09 0.02 0.03 n/a 1.25 0.02 0.0 0.02 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 3.718 0.0 2.374 6.093 6.093
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.06 0.0 n/a n/a n/a 0.16 0.02 n/a 2.24 2.24
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a 0.01 0.0 n/a 0.1 0.1
Vitamin C (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.719 0.001 0.0 n/a 0.0 0.004 0.008 0.003 0.735 0.735
Riboflavin (mg) 0.217 0.001 0.0 n/a 0.0 0.003 0.002 0.002 0.225 0.225
Niacin (mg) 2.847 0.028 0.0 n/a 0.0 0.065 0.03 0.024 2.994 2.994
Pantothenic acid (mg) 1.734 n/a 0.0 n/a 0.0 n/a 0.018 n/a 1.752 1.752
Vitamin B-6 (mg) 0.167 0.01 0.0 n/a 0.0 0.004 0.002 0.002 0.185 0.185
Folate (mcg) 269.89 0.215 0.0 n/a 0.0 0.631 2.822 0.053 273.611 273.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.1 0.3 0.0 n/a n/a 1.0 1.0 0.1 96.5 96.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.276 n/a 0.0 n/a 0.0 0.004 0.003 n/a 0.283 0.283
Threonine (g) 0.857 n/a 0.0 n/a 0.0 0.009 0.009 n/a 0.875 0.875
Isoleucine (g) 0.995 n/a 0.0 n/a 0.0 0.009 0.01 n/a 1.014 1.014
Leucine (g) 1.734 n/a 0.0 n/a 0.0 0.015 0.018 n/a 1.767 1.767
Lysine (g) 1.743 n/a 0.0 n/a 0.0 0.013 0.018 n/a 1.774 1.774
Methionine (g) 0.246 n/a 0.0 n/a 0.0 0.004 0.003 n/a 0.253 0.253
Cystine (g) 0.364 n/a 0.0 n/a 0.0 0.005 0.004 n/a 0.373 0.373
Phenylalanine (g) 1.113 n/a 0.0 n/a 0.0 0.009 0.012 n/a 1.134 1.134
Tyrosine (g) 0.699 n/a 0.0 n/a 0.0 0.006 0.007 n/a 0.713 0.713
Valine (g) 1.143 n/a 0.0 n/a 0.0 0.011 0.012 n/a 1.166 1.166
Arginine (g) 2.157 n/a 0.0 n/a 0.0 0.015 0.023 n/a 2.194 2.194
Histidine (g) 0.591 n/a 0.0 n/a 0.0 0.006 0.006 n/a 0.603 0.603
Alanine (g) 1.064 n/a 0.0 n/a 0.0 0.01 0.011 n/a 1.085 1.085
Aspartic acid (g) 2.857 n/a 0.0 n/a 0.0 0.016 0.03 n/a 2.903 2.903
Glutamic acid (g) 4.137 n/a 0.0 n/a 0.0 0.041 0.043 n/a 4.222 4.222
Glycine (g) 1.074 n/a 0.0 n/a 0.0 0.011 0.011 n/a 1.096 1.096
Proline (g) 0.995 n/a 0.0 n/a 0.0 0.016 0.01 n/a 1.021 1.021
Serine (g) 1.064 n/a 0.0 n/a 0.0 0.009 0.011 n/a 1.084 1.084
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.158 0.017 0.32 n/a 1.01 0.012 0.002 0.008 1.527 1.527
Phytosterols (mg) 132.975 0.451 19.463 n/a 34.0 0.979 1.391 0.36 189.619 189.619
Monounsaturated Fat (g) 0.236 0.009 0.893 n/a 3.091 0.165 0.002 0.074 4.472 4.472
Polyunsaturated (g) 0.493 0.012 0.938 n/a 8.859 0.045 0.005 0.017 10.369 10.369
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