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Methi dal / venthaya keerai paruppu Recipe

by Shanthi Muthuvel
Methi dal / venthaya keerai paruppu
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Ingredients

  • 1/2 cup - Split green gram / Moong dal / Paasi paruppu
  • 1 cup - Methi / Fenugreek leaves / Venthaya keerai (wash and clean)
  • 1 no - Onion (chopped finely)
  • 1/2 no - Tomato (medium sized, chopped finely)
  • 2 nos - Garlic (chopped)
  • 1/4 tsp - Turmeric powder
  • 1/2 tsp - Sesame oil
  • Salt as needed Seasonings:
  • 1 tbsp - Oil
  • 1/4 tsp - Mustard seeds
  • 1/4 tsp - Split black gram / ulunthu
  • 1/4 tsp - Cumin seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 117g
Calories 487  
Calories from Fat 153 31%
Total Fat 17.42g 22%
Saturated Fat 1.53g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1005mg 29%
Total Carbs 60.97g 16%
Dietary Fiber 25.7g 86%
Sugars 8.05g 5%
Protein 24.78g 40%
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