Merlot Poached Pears With Salad Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Red d'Anjou, Green d'Anjou, or possibly Bosc pears or possibly
12 x Seckel pears (1 -1/2 to 2 lb.)
1/4 c. each balsamic vinegar, orange juice, and lemon juice
1 x cinnamon stick (3 in.)
12 c. (about 12 ounce.) mixed salad greens, rinsed and crisped
1 1/2 c. matchstick-size jicama pcs Prep and Cook time: About 50 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
88.2g 		sugar
13.75g 		balsamic vinegar
0.0g 		lemon peel
0.5g 		peppercorns
0.13g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 n/a 0.01 0.01 n/a 0.1 0.8
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Carbohydrates (g) 2.3 13.49 n/a 0.08 0.09 n/a 15.95 127.6
Ash (g) 0.25 0.06 n/a 0.0 0.01 n/a 0.32 2.56
Calories (kcal) 74.97 52.25 n/a 0.235 0.335 n/a 127.79 1022.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 9.3 0.0 n/a 0.0 0.0 n/a 9.3 74.4
Water (g) 76.28 0.18 n/a 0.41 0.01 n/a 76.89 615.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 13.34 n/a 0.02 0.0 n/a 13.91 111.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.8
Calcium (mg) 7.056 11.413 n/a 0.67 0.574 n/a 19.712 157.696
Iron (mg) 0.41 0.1 n/a 0.0 0.04 n/a 0.55 4.4
Magnesium (mg) 10.584 1.238 n/a 0.075 0.255 n/a 12.151 97.208
Phosphorus (mg) 20.286 0.55 n/a 0.06 0.227 n/a 21.123 168.984
Potassium (mg) 112.014 18.288 n/a 0.8 1.652 n/a 132.754 1062.032
Sodium (mg) 3.528 3.85 n/a 0.03 0.058 n/a 7.466 59.728
Zinc (mg) 0.12 0.0 n/a 0.0 0.0 n/a 0.13 1.04
Copper (mg) 0.009 0.007 n/a 0.0 0.001 n/a 0.018 0.144
Manganese (mg) 0.115 0.008 n/a n/a 0.007 n/a 0.13 1.04
Selenium (mcg) 0.2 0.2 n/a 0.0 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 1.764 0.0 n/a 0.25 0.392 n/a 2.406 19.248
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.015 0.02 n/a 0.035 0.28
Beta Carotene (mcg) 0.882 0.0 n/a 0.035 0.205 n/a 1.122 8.976
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 5.292 0.0 n/a 0.09 0.269 n/a 5.651 45.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.0 n/a 0.7 5.6
Thiamin (mg) 0.009 0.0 n/a 0.0 0.0 n/a 0.009 0.072
Riboflavin (mg) 0.026 0.0 n/a 0.0 0.0 n/a 0.027 0.216
Niacin (mg) 0.194 0.015 n/a 0.002 0.001 n/a 0.213 1.704
Pantothenic acid (mg) 0.026 0.018 n/a 0.002 n/a n/a 0.046 0.368
Vitamin B-6 (mg) 0.053 0.006 n/a 0.001 0.0 n/a 0.06 0.48
Folate (mcg) 0.882 0.138 n/a 0.065 0.013 n/a 1.098 8.784
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 0.3 n/a 0.0 0.0 n/a 5.4 43.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.001 n/a 0.001 0.008
Phytosterols (mg) n/a n/a n/a 0.175 0.121 n/a 0.296 2.368
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.001 n/a 0.001 0.008
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.001 n/a 0.002 0.016
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