Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sliced strawberries mint leaves
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		cream of tartar
0.09g 		whipping cream
11.25g 		sugar
2.1g 		sherry
2.46g 		lemon rind
0.25g 		lemon juice
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.23 0.0 0.0 0.0 0.0 0.24 1.92
Total Fat (g) n/a 0.0 4.16 0.0 0.0 0.0 0.0 4.16 33.28
Carbohydrates (g) n/a 0.06 0.31 2.1 0.34 0.04 0.08 2.93 23.44
Ash (g) n/a 0.03 0.05 0.0 n/a 0.0 0.0 0.09 0.72
Calories (kcal) n/a 0.242 38.813 8.127 3.934 0.118 0.238 51.471 411.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Water (g) n/a 0.0 6.49 0.0 1.73 0.2 0.87 9.3 74.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 2.1 0.19 0.01 0.02 2.34 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.008 7.313 0.021 0.197 0.335 0.067 7.939 63.512
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.16
Magnesium (mg) n/a 0.002 0.788 0.0 0.221 0.038 0.057 1.105 8.84
Phosphorus (mg) n/a 0.005 6.975 0.0 0.221 0.03 0.057 7.288 58.304
Potassium (mg) n/a 15.469 8.438 0.042 2.262 0.4 1.183 27.793 222.344
Sodium (mg) n/a 0.049 4.275 0.0 0.221 0.015 0.01 4.57 36.56
Zinc (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.24
Copper (mg) n/a 0.0 0.001 0.0 0.001 0.0 0.0 0.003 0.024
Manganese (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 165.375 0.0 n/a 0.125 0.191 165.691 1325.528
Retinol (mcg) n/a 0.0 45.563 0.0 0.0 0.0 0.0 45.563 364.504
Vitamin A, RAE (mcg_RAE) n/a 0.0 46.238 0.0 0.0 0.008 0.01 46.255 370.04
Beta Carotene (mcg) n/a 0.0 8.1 0.0 0.0 0.018 0.029 8.146 65.168
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a 5.85 n/a n/a n/a n/a 5.85 46.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.045 0.086 0.131 1.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.8 6.4
Thiamin (mg) n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.024
Riboflavin (mg) n/a 0.0 0.012 0.0 0.0 0.0 0.0 0.014 0.112
Niacin (mg) n/a 0.0 0.005 0.0 0.005 0.001 0.001 0.012 0.096
Pantothenic acid (mg) n/a 0.0 0.029 0.0 n/a 0.001 0.001 0.031 0.248
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.032
Folate (mcg) n/a 0.0 0.45 0.0 0.0 0.033 0.124 0.606 4.848
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 0.0 1.9 0.0 0.1 0.0 0.0 2.1 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.024
Threonine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Isoleucine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.112
Leucine (g) n/a n/a 0.023 n/a n/a n/a n/a 0.023 0.184
Lysine (g) n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.144
Methionine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.048
Cystine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.016
Phenylalanine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.088
Tyrosine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.088
Valine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.128
Arginine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.064
Histidine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.056
Alanine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.064
Aspartic acid (g) n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.144
Glutamic acid (g) n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.384
Glycine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.04
Proline (g) n/a n/a 0.023 n/a n/a n/a n/a 0.023 0.184
Serine (g) n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.096
Cholesterol (mg) n/a 0.0 15.413 0.0 0.0 0.0 0.0 15.413 123.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.591 0.0 0.0 0.0 0.0 2.591 20.728
Phytosterols (mg) n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Monounsaturated Fat (g) n/a 0.0 1.203 0.0 0.0 0.0 0.0 1.203 9.624
Polyunsaturated (g) n/a 0.0 0.154 0.0 0.0 0.0 0.0 0.154 1.232
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