Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. fat-free Greek vinaigrette
1/4 tsp chopped garlic oregano marjoram salt and pepper sugar or possibly honey reserved dressing from marinade
1/4 c. red onion crescent slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		potatoes
213.0g 		beans
132.75g 		tomatoes
28.21g 		lemon juice
15.25g 		yogurt
45.94g 		carrot juice
7.38g 		feta cheese
21.27g 		onions
14.4g 		garlic salt
1.4g 		spinach
20.41g 		Total Per Serving Total for Recipe
Protein (g) 10.66 4.03 9.36 0.25 0.06 1.59 0.07 3.02 0.26 0.24 0.58 30.12 60.24
Total Fat (g) 0.57 0.3 1.01 0.06 0.0 1.49 0.01 4.53 0.03 0.01 0.08 8.08 16.16
Carbohydrates (g) 0.0 33.87 31.89 1.11 1.32 2.14 0.68 0.87 1.06 1.02 0.74 74.69 149.38
Ash (g) 0.47 2.34 2.14 0.14 0.04 0.33 0.06 1.11 0.12 0.05 0.35 7.14 14.28
Calories (kcal) 50.765 149.1 171.248 5.078 3.813 28.023 2.95 56.14 4.608 4.648 4.695 481.067 962.134
Starch (g) n/a 28.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 28.44 56.88
Sucrose (g) n/a 0.62 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.63 1.26
Glucose (dextrose) (g) n/a 0.85 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.02 1.23 2.46
Fructose (g) n/a 0.66 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.03 1.08 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 172.44 88.37 26.66 13.84 40.38 6.55 11.74 12.94 0.09 18.66 426.17 852.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.13 n/a 0.74 0.37 2.14 0.29 0.87 0.34 0.34 0.09 7.3 14.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 3.6 12.5 0.3 0.1 0.0 0.1 0.0 0.4 0.1 0.4 17.5 35.0
Calcium (mg) 5.077 21.3 83.633 2.821 1.068 55.587 1.77 104.836 10.368 1.12 20.208 307.787 615.574
Iron (mg) 0.33 1.55 1.43 0.08 0.0 0.02 0.03 0.14 0.21 0.04 0.55 4.4 8.8
Magnesium (mg) 12.922 46.86 74.34 3.103 0.915 5.513 1.033 4.04 2.88 0.812 16.125 168.543 337.086
Phosphorus (mg) 90.454 129.93 135.405 6.77 0.915 43.643 3.098 71.663 5.328 5.838 10.002 503.046 1006.092
Potassium (mg) 117.683 969.15 491.175 66.858 18.91 71.207 21.535 13.184 39.744 15.414 113.899 1938.758 3877.516
Sodium (mg) 29.998 12.78 7.965 1.411 0.153 21.132 2.139 237.317 2.304 0.364 16.125 331.688 663.376
Zinc (mg) 0.37 0.7 0.85 0.05 0.01 0.27 0.01 0.61 0.06 0.04 0.11 3.08 6.16
Copper (mg) 0.018 0.277 0.159 0.017 0.005 0.005 0.004 0.006 0.012 0.002 0.027 0.531 1.062
Manganese (mg) 0.009 0.298 0.504 0.031 0.002 0.0 0.01 0.006 0.023 0.008 0.184 1.075 2.15
Selenium (mcg) 8.2 1.1 1.6 0.0 0.0 1.0 0.0 3.2 0.1 0.5 0.2 16.0 32.0
Vitamin A, IU (IU) 9.692 14.91 3.983 234.989 3.05 45.481 1410.395 89.738 143.568 0.0 1914.033 3869.838 7739.676
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 12.404 0.0 26.581 0.0 0.0 0.0 41.754 83.508
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 11.848 0.153 12.404 70.505 26.581 7.2 0.0 95.732 227.192 454.384
Beta Carotene (mcg) 0.0 8.52 n/a 126.663 0.458 2.297 686.096 0.638 86.112 0.0 1148.379 2059.163 4118.326
Vitamin E (mg) 0.06 0.02 n/a 0.15 0.02 0.03 0.09 0.04 0.08 0.01 0.41 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 725.843 0.0 0.0 0.148 0.0 0.0 0.0 0.0 725.991 1451.982
Lutein + zeaxanthin (mcg) 0.0 44.73 n/a 34.698 1.373 0.0 24.559 0.0 163.728 0.0 2489.856 2758.943 5517.886
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 18.3 1.6 3.6 7.0 0.2 0.6 0.0 2.7 0.3 5.7 40.6 81.2
Thiamin (mg) 0.032 0.17 0.173 0.011 0.005 0.014 0.007 0.032 0.009 0.007 0.016 0.475 0.95
Riboflavin (mg) 0.042 0.064 0.08 0.006 0.002 0.064 0.004 0.179 0.012 0.002 0.039 0.492 0.984
Niacin (mg) 5.164 2.45 0.73 0.166 0.015 0.037 0.029 0.211 0.076 0.01 0.147 9.034 18.068
Pantothenic acid (mg) 0.378 0.596 0.292 0.025 0.015 0.179 0.017 0.206 0.012 n/a 0.014 1.736 3.472
Vitamin B-6 (mg) 0.254 0.362 0.146 0.023 0.008 0.014 0.016 0.089 0.009 0.041 0.041 1.002 2.004
Folate (mcg) 1.846 38.34 99.563 4.232 1.983 3.216 0.295 6.805 9.216 0.028 39.599 205.121 410.242
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.17 0.0 0.36 0.0 0.0 0.0 0.7 1.4
Choline (mg) 33.9 34.9 n/a 1.9 0.8 7.0 0.7 3.3 0.8 0.9 3.7 87.9 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.043 0.106 0.003 n/a 0.009 n/a 0.043 0.003 0.003 0.008 0.342 0.684
Threonine (g) 0.452 0.128 0.398 0.008 n/a 0.064 n/a 0.136 0.01 0.007 0.024 1.228 2.456
Isoleucine (g) 0.563 0.128 0.412 0.006 n/a 0.087 n/a 0.17 0.012 0.009 0.031 1.417 2.834
Leucine (g) 0.798 0.192 0.743 0.008 n/a 0.161 n/a 0.298 0.016 0.014 0.045 2.276 4.552
Lysine (g) 0.905 0.192 0.637 0.008 n/a 0.142 n/a 0.259 0.013 0.008 0.035 2.2 4.4
Methionine (g) 0.295 0.064 0.146 0.003 n/a 0.046 n/a 0.079 0.003 0.005 0.01 0.651 1.302
Cystine (g) 0.138 0.043 0.106 0.003 n/a 0.014 n/a 0.017 n/a 0.002 0.008 0.331 0.662
Phenylalanine (g) 0.425 0.341 0.504 0.02 n/a 0.087 n/a 0.145 0.009 0.007 0.027 1.563 3.126
Tyrosine (g) 0.36 0.064 0.266 0.003 n/a 0.083 n/a 0.142 0.007 0.003 0.022 0.95 1.9
Valine (g) 0.531 0.192 0.491 0.006 n/a 0.133 n/a 0.228 0.012 0.01 0.033 1.634 3.268
Arginine (g) 0.641 0.192 0.584 0.006 n/a 0.046 n/a 0.1 0.019 0.023 0.033 1.644 3.288
Histidine (g) 0.332 0.064 0.266 0.003 n/a 0.041 n/a 0.085 0.004 0.004 0.012 0.812 1.624
Alanine (g) 0.581 0.128 0.398 0.008 n/a 0.069 n/a 0.136 0.012 0.005 0.029 1.366 2.732
Aspartic acid (g) 0.951 0.873 1.128 0.039 n/a 0.129 n/a 0.166 0.024 0.018 0.049 3.378 6.756
Glutamic acid (g) 1.597 0.575 1.434 0.121 n/a 0.312 n/a 0.515 0.055 0.03 0.069 4.708 9.416
Glycine (g) 0.521 0.107 0.372 0.006 n/a 0.037 n/a 0.021 0.013 0.007 0.027 1.11 2.22
Proline (g) 0.438 0.107 0.398 0.006 n/a 0.188 n/a 0.293 0.017 0.004 0.022 1.474 2.948
Serine (g) 0.365 0.149 0.504 0.008 n/a 0.101 n/a 0.249 0.012 0.007 0.02 1.415 2.83
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 5.972 0.0 18.926 0.0 0.0 0.0 51.665 103.33
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.064 0.106 0.008 0.0 0.965 0.002 3.179 0.004 0.002 0.012 4.495 8.99
Phytosterols (mg) n/a n/a n/a 1.975 n/a n/a n/a n/a n/a 0.112 1.837 3.924 7.848
Monounsaturated Fat (g) 0.138 0.0 0.066 0.008 0.0 0.409 0.001 0.982 0.004 0.0 0.002 1.612 3.224
Polyunsaturated (g) 0.129 0.128 0.597 0.023 0.0 0.041 0.005 0.125 0.01 0.005 0.035 1.099 2.198
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