Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup plus 2 tablespoons San-J Orange Sauce, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swordfish
283.5g 		oranges
268.64g 		fennel
168.48g 		olive oil
54.0g 		kosher
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 56.13 2.53 2.09 0.0 0.0 0.11 60.86 60.86
Total Fat (g) 11.37 0.32 0.34 54.0 0.0 0.03 66.06 66.06
Carbohydrates (g) 0.0 31.57 12.28 0.0 0.0 0.68 44.53 44.53
Ash (g) 4.2 1.18 1.77 0.0 5.99 0.05 13.18 13.18
Calories (kcal) 343.035 126.261 52.229 477.36 0.0 2.678 1001.562 1001.562
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 214.38 233.05 151.99 0.0 0.01 0.11 599.54 599.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.12 n/a 0.0 0.0 0.01 25.12 25.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 5.2 0.0 0.0 0.3 11.9 11.9
Calcium (mg) 11.34 107.456 82.555 0.54 1.44 4.589 207.92 207.92
Iron (mg) 2.3 0.27 1.23 0.3 0.02 0.3 4.42 4.42
Magnesium (mg) 76.545 26.864 28.642 0.0 0.06 2.037 134.148 134.148
Phosphorus (mg) 745.605 37.61 84.24 0.0 0.0 1.817 869.271 869.271
Potassium (mg) 816.48 486.238 697.507 0.54 0.48 13.22 2014.465 2014.465
Sodium (mg) 255.15 0.0 87.61 1.08 2325.48 0.462 2669.782 2669.782
Zinc (mg) 3.26 0.19 0.34 0.0 0.01 0.01 3.81 3.81
Copper (mg) 0.369 0.134 0.118 0.0 0.002 0.012 0.634 0.634
Manganese (mg) 0.057 0.081 0.32 0.0 0.006 0.059 0.523 0.523
Selenium (mcg) 136.4 1.3 1.2 0.0 0.0 0.0 138.9 138.9
Vitamin A, IU (IU) 340.2 604.44 225.763 0.0 0.0 3.14 1173.543 1173.543
Retinol (mcg) 102.06 0.0 0.0 0.0 0.0 0.0 102.06 102.06
Vitamin A, RAE (mcg_RAE) 102.06 29.55 11.794 0.0 0.0 0.158 143.562 143.562
Beta Carotene (mcg) 0.0 190.734 n/a 0.0 0.0 1.638 192.372 192.372
Vitamin E (mg) 1.42 0.48 n/a 7.75 0.0 0.01 9.66 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 346.546 n/a 0.0 0.0 2.153 348.698 348.698
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.45 n/a 0.05 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 142.9 20.2 0.0 0.0 0.2 166.5 166.5
Thiamin (mg) 0.113 0.242 0.017 0.0 0.0 0.001 0.373 0.373
Riboflavin (mg) 0.284 0.107 0.051 0.0 0.0 0.003 0.444 0.444
Niacin (mg) 27.443 0.752 1.078 0.0 0.0 0.012 29.285 29.285
Pantothenic acid (mg) 1.162 0.672 0.388 0.0 0.0 n/a 2.221 2.221
Vitamin B-6 (mg) 0.936 0.161 0.084 0.0 0.0 0.004 1.185 1.185
Folate (mcg) 5.67 80.592 45.49 0.0 0.0 0.105 131.857 131.857
Vitamin B-12 (mcg) 4.96 0.0 0.0 0.0 0.0 0.0 4.96 4.96
Choline (mg) 184.3 22.6 n/a 0.2 0.0 0.1 207.1 207.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.624 0.027 n/a 0.0 0.0 n/a 0.651 0.651
Threonine (g) 2.466 0.054 n/a 0.0 0.0 n/a 2.52 2.52
Isoleucine (g) 2.58 0.081 n/a 0.0 0.0 n/a 2.66 2.66
Leucine (g) 4.564 0.054 n/a 0.0 0.0 n/a 4.618 4.618
Lysine (g) 5.16 0.134 n/a 0.0 0.0 n/a 5.294 5.294
Methionine (g) 1.673 0.054 n/a 0.0 0.0 n/a 1.726 1.726
Cystine (g) 0.595 0.027 n/a 0.0 0.0 n/a 0.622 0.622
Phenylalanine (g) 2.183 0.081 n/a 0.0 0.0 n/a 2.264 2.264
Tyrosine (g) 1.899 0.054 n/a 0.0 0.0 n/a 1.953 1.953
Valine (g) 2.892 0.107 n/a 0.0 0.0 n/a 2.999 2.999
Arginine (g) 3.374 0.188 n/a 0.0 0.0 n/a 3.562 3.562
Histidine (g) 1.644 0.054 n/a 0.0 0.0 n/a 1.698 1.698
Alanine (g) 3.402 0.134 n/a 0.0 0.0 n/a 3.536 3.536
Aspartic acid (g) 5.755 0.296 n/a 0.0 0.0 n/a 6.051 6.051
Glutamic acid (g) 8.392 0.242 n/a 0.0 0.0 n/a 8.633 8.633
Glycine (g) 2.693 0.242 n/a 0.0 0.0 n/a 2.935 2.935
Proline (g) 1.985 0.134 n/a 0.0 0.0 n/a 2.119 2.119
Serine (g) 2.296 0.081 n/a 0.0 0.0 n/a 2.377 2.377
Cholesterol (mg) 110.565 0.0 0.0 0.0 0.0 0.0 110.565 110.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.119 0.054 n/a 7.457 0.0 0.01 10.64 10.64
Phytosterols (mg) n/a n/a n/a 119.34 0.0 0.966 120.306 120.306
Monounsaturated Fat (g) 4.394 0.054 n/a 39.398 0.0 0.011 43.857 43.857
Polyunsaturated (g) 2.608 0.081 n/a 5.681 0.0 0.012 8.381 8.381
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