Melon, Strawberry and Mint Pops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 177.75g	sugar 150.0g	mint 18.7g	strawberries 156.04g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.62	1.05	1.66	1.66
Total Fat (g)	0.0	0.0	0.14	0.47	0.6	0.6
Carbohydrates (g)	0.0	149.97	1.57	11.98	163.53	163.53
Ash (g)	0.18	0.0	0.38	0.62	1.18	1.18
Calories (kcal)	0.0	580.5	8.226	49.933	638.659	638.659
Starch (g)	n/a	n/a	n/a	0.06	0.06	0.06
Sucrose (g)	n/a	n/a	n/a	0.73	0.73	0.73
Glucose (dextrose) (g)	n/a	n/a	n/a	3.11	3.11	3.11
Fructose (g)	n/a	n/a	n/a	3.81	3.81	3.81
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	177.57	0.05	15.99	141.92	335.53	335.53
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	149.87	n/a	7.63	157.5	157.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.3	3.1	4.4	4.4
Calcium (mg)	5.333	1.5	37.205	24.966	69.004	69.004
Iron (mg)	0.0	0.02	2.22	0.64	2.87	2.87
Magnesium (mg)	1.778	0.0	11.778	20.285	33.841	33.841
Phosphorus (mg)	0.0	0.0	11.218	37.45	48.667	48.667
Potassium (mg)	0.0	3.0	85.628	238.741	327.369	327.369
Sodium (mg)	7.11	0.0	5.609	1.56	14.279	14.279
Zinc (mg)	0.02	0.0	0.2	0.22	0.44	0.44
Copper (mg)	0.018	0.0	0.045	0.078	0.141	0.141
Manganese (mg)	0.0	0.0	0.209	0.609	0.818	0.818
Selenium (mcg)	0.0	0.9	n/a	0.6	1.5	1.5
Vitamin A, IU (IU)	0.0	0.0	757.936	18.725	776.661	776.661
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	37.953	1.56	39.513	39.513
Beta Carotene (mcg)	0.0	0.0	n/a	10.923	10.923	10.923
Vitamin E (mg)	0.0	0.0	n/a	0.45	0.45	0.45
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	40.57	40.57	40.57
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	2.5	91.8	94.2	94.2
Thiamin (mg)	0.0	0.0	0.015	0.031	0.046	0.046
Riboflavin (mg)	0.0	0.03	0.034	0.031	0.095	0.095
Niacin (mg)	0.0	0.0	0.178	0.609	0.786	0.786
Pantothenic acid (mg)	0.0	0.0	0.047	0.203	0.25	0.25
Vitamin B-6 (mg)	0.0	0.0	0.03	0.078	0.108	0.108
Folate (mcg)	0.0	0.0	19.631	37.45	57.08	57.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	n/a	8.9	8.9	8.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.009	0.016	0.025	0.025
Threonine (g)	n/a	n/a	0.026	0.031	0.057	0.057
Isoleucine (g)	n/a	n/a	0.026	0.031	0.057	0.057
Leucine (g)	n/a	n/a	0.047	0.047	0.094	0.094
Lysine (g)	n/a	n/a	0.026	0.047	0.073	0.073
Methionine (g)	n/a	n/a	0.009	0.0	0.009	0.009
Cystine (g)	n/a	n/a	0.007	0.016	0.023	0.023
Phenylalanine (g)	n/a	n/a	0.032	0.031	0.063	0.063
Tyrosine (g)	n/a	n/a	0.019	0.031	0.05	0.05
Valine (g)	n/a	n/a	0.03	0.031	0.061	0.061
Arginine (g)	n/a	n/a	0.028	0.047	0.075	0.075
Histidine (g)	n/a	n/a	0.013	0.016	0.029	0.029
Alanine (g)	n/a	n/a	0.032	0.047	0.079	0.079
Aspartic acid (g)	n/a	n/a	0.073	0.234	0.307	0.307
Glutamic acid (g)	n/a	n/a	0.067	0.156	0.223	0.223
Glycine (g)	n/a	n/a	0.03	0.047	0.077	0.077
Proline (g)	n/a	n/a	0.026	0.031	0.057	0.057
Serine (g)	n/a	n/a	0.024	0.047	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.036	0.031	0.067	0.067
Phytosterols (mg)	n/a	n/a	1.87	18.725	20.594	20.594
Monounsaturated Fat (g)	0.0	0.0	0.006	0.062	0.068	0.068
Polyunsaturated (g)	0.0	0.0	0.073	0.25	0.323	0.323