Melon Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – sliced thin with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cantaloupe
83.03g 		onion
12.43g 		cucumber
29.35g 		cilantro
0.38g 		vinegar
12.0g 		sugar
0.84g 		salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.1 0.17 0.01 0.0 0.0 0.0 0.98 4.9
Total Fat (g) 0.16 0.01 0.05 0.0 0.0 0.0 0.0 0.22 1.1
Carbohydrates (g) 6.78 0.94 0.63 0.01 0.11 0.84 0.0 9.31 46.55
Ash (g) 0.54 0.04 0.11 0.01 n/a 0.0 0.08 0.77 3.85
Calories (kcal) 28.23 3.978 3.522 0.087 2.52 3.251 0.0 41.587 207.935
Starch (g) 0.02 0.0 0.02 n/a n/a n/a n/a 0.05 0.25
Sucrose (g) 3.61 0.09 0.0 n/a n/a n/a n/a 3.7 18.5
Glucose (dextrose) (g) 1.28 0.28 0.18 n/a n/a n/a n/a 1.74 8.7
Fructose (g) 1.55 0.25 0.22 n/a n/a n/a n/a 2.02 10.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.85 11.34 28.39 0.35 11.26 0.0 0.0 126.18 630.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.53 0.62 0.4 0.0 0.05 0.84 0.0 8.45 42.25
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 1.1 5.5
Calcium (mg) 7.473 2.486 4.108 0.253 0.84 0.008 0.019 15.188 75.94
Iron (mg) 0.17 0.03 0.06 0.01 0.02 0.0 0.0 0.3 1.5
Magnesium (mg) 9.963 1.119 3.522 0.098 0.6 0.0 0.001 15.303 76.515
Phosphorus (mg) 12.454 3.357 6.163 0.181 0.96 0.0 0.0 23.115 115.575
Potassium (mg) 221.685 14.794 39.911 1.966 8.76 0.017 0.006 287.139 1435.695
Sodium (mg) 13.284 0.995 0.587 0.174 0.6 0.0 31.006 46.646 233.23
Zinc (mg) 0.15 0.02 0.05 0.0 0.0 0.0 0.0 0.22 1.1
Copper (mg) 0.033 0.007 0.021 0.001 0.001 0.0 0.0 0.063 0.315
Manganese (mg) 0.033 0.01 0.021 0.002 n/a 0.0 0.0 0.065 0.325
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.0
Vitamin A, IU (IU) 2808.007 0.124 21.129 25.467 n/a 0.0 0.0 2854.727 14273.635
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 140.317 0.0 1.174 1.272 0.0 0.0 0.0 142.763 713.815
Beta Carotene (mcg) 1677.166 0.124 9.097 14.832 0.0 0.0 0.0 1701.219 8506.095
Vitamin E (mg) 0.04 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.587 0.746 4.695 3.265 0.0 0.0 0.0 30.293 151.465
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.01 n/a n/a n/a n/a 0.1 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.5 0.6 0.9 0.1 0.0 0.0 0.0 32.1 160.5
Thiamin (mg) 0.033 0.005 0.009 0.0 0.0 0.0 0.0 0.047 0.235
Riboflavin (mg) 0.017 0.002 0.009 0.001 0.0 0.0 0.0 0.029 0.145
Niacin (mg) 0.606 0.016 0.012 0.004 0.0 0.0 0.0 0.638 3.19
Pantothenic acid (mg) 0.091 0.012 0.07 0.002 n/a 0.0 0.0 0.176 0.88
Vitamin B-6 (mg) 0.058 0.016 0.015 0.001 0.0 0.0 0.0 0.09 0.45
Folate (mcg) 17.436 2.859 4.108 0.234 0.0 0.0 0.0 24.638 123.19
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.7 1.7 0.0 0.0 0.0 0.0 8.7 43.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 n/a n/a n/a 0.0 0.004 0.02
Threonine (g) 0.017 0.002 0.003 n/a n/a n/a 0.0 0.022 0.11
Isoleucine (g) 0.017 0.001 0.003 n/a n/a n/a 0.0 0.021 0.105
Leucine (g) 0.025 0.004 0.009 n/a n/a n/a 0.0 0.037 0.185
Lysine (g) 0.025 0.004 0.009 n/a n/a n/a 0.0 0.037 0.185
Methionine (g) 0.008 0.001 0.003 n/a n/a n/a 0.0 0.012 0.06
Cystine (g) 0.0 0.001 0.003 n/a n/a n/a 0.0 0.004 0.02
Phenylalanine (g) 0.017 0.002 0.009 n/a n/a n/a 0.0 0.028 0.14
Tyrosine (g) 0.008 0.001 0.0 n/a n/a n/a 0.0 0.01 0.05
Valine (g) 0.025 0.002 0.003 n/a n/a n/a 0.0 0.03 0.15
Arginine (g) 0.025 0.014 0.009 n/a n/a n/a 0.0 0.047 0.235
Histidine (g) 0.017 0.001 0.0 n/a n/a n/a 0.0 0.018 0.09
Alanine (g) 0.083 0.002 0.009 n/a n/a n/a 0.0 0.094 0.47
Aspartic acid (g) 0.116 0.009 0.012 n/a n/a n/a 0.0 0.137 0.685
Glutamic acid (g) 0.174 0.022 0.059 n/a n/a n/a 0.0 0.255 1.275
Glycine (g) 0.025 0.002 0.009 n/a n/a n/a 0.0 0.036 0.18
Proline (g) 0.017 0.002 0.003 n/a n/a n/a 0.0 0.022 0.11
Serine (g) 0.033 0.002 0.009 n/a n/a n/a 0.0 0.045 0.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a 0.003 0.0 0.0 0.0 0.0 0.044 0.22
Phytosterols (mg) 8.303 n/a n/a 0.019 n/a n/a 0.0 8.322 41.61
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.005
Polyunsaturated (g) 0.066 n/a 0.0 0.0 0.0 0.0 0.0 0.067 0.335
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