Meet The Soup and The Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lea Ann’s 1 Minute Dressing
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
20.0g 		sesame oil
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.0 0.0
Total Fat (g) 0.0 4.5 n/a n/a 4.5 4.5
Carbohydrates (g) 0.19 0.0 n/a n/a 0.19 0.19
Ash (g) n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) 4.2 39.78 n/a n/a 43.98 43.98
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.76 0.0 n/a n/a 18.76 18.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 n/a n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.4 0.0 n/a n/a 1.4 1.4
Iron (mg) 0.04 0.0 n/a n/a 0.04 0.04
Magnesium (mg) 1.0 0.0 n/a n/a 1.0 1.0
Phosphorus (mg) 1.6 0.0 n/a n/a 1.6 1.6
Potassium (mg) 14.6 0.0 n/a n/a 14.6 14.6
Sodium (mg) 1.0 0.0 n/a n/a 1.0 1.0
Zinc (mg) 0.01 0.0 n/a n/a 0.01 0.01
Copper (mg) 0.002 0.0 n/a n/a 0.002 0.002
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.06 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.639 n/a n/a 0.639 0.639
Phytosterols (mg) n/a 38.925 n/a n/a 38.925 38.925
Monounsaturated Fat (g) 0.0 1.787 n/a n/a 1.787 1.787
Polyunsaturated (g) 0.0 1.877 n/a n/a 1.877 1.877
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