Ingredients
- While the quinoa is cooking, chop the bell pepper up into fine peices
- Crack eggs - separate the 4 from the yolk & the whole one into a large bowl
- Add in the pepper to the eggs
- Add in the spinach leaves into the bowl
- Mix around
- Once the quinoa is finished, drain, rinse, and add into the bowl
- Spray mini muffin tin with canola oil before spooning in the mixture to the dish
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 245g | |
Calories 59 | |
Calories from Fat 10 | 17% |
Total Fat 1.19g | 1% |
Saturated Fat 0.18g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 194mg | 8% |
Potassium 1366mg | 39% |
Total Carbs 8.95g | 2% |
Dietary Fiber 5.4g | 18% |
Sugars 1.03g | 1% |
Protein 7.0g | 11% |
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