meet my hero // spinach & quinoa mini quiches Recipe

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Ingredients

  • While the quinoa is cooking, chop the bell pepper up into fine peices
  • Crack eggs - separate the 4 from the yolk & the whole one into a large bowl
  • Add in the pepper to the eggs
  • Add in the spinach leaves into the bowl
  • Mix around
  • Once the quinoa is finished, drain, rinse, and add into the bowl
  • Spray mini muffin tin with canola oil before spooning in the mixture to the dish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 59  
Calories from Fat 10 17%
Total Fat 1.19g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 1366mg 39%
Total Carbs 8.95g 2%
Dietary Fiber 5.4g 18%
Sugars 1.03g 1%
Protein 7.0g 11%
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