Mee Siam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz (340g) beehoon (dried rice vermicelli)
Spice Paste
5 shallots, peeled and cut into smaller pieces
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		tofu
226.8g 		oil
68.0g 		shrimps
340.2g 		soy sauce
32.0g 		salt
6.0g 		pepper
1.05g 		bean sprouts
340.2g 		chilies
164.25g 		chilies
164.25g 		shallots
0.0g 		garlic
13.05g 		cilantro
0.94g 		onions
72.0g 		chilies
65.7g 		shallots
70.4g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 12.4 15.65 0.0 69.09 2.01 0.0 0.11 10.34 3.29 3.29 n/a 0.83 0.02 1.32 1.31 1.76 0.39 121.81 121.81
Total Fat (g) 9.8 6.12 68.0 5.89 0.01 0.0 0.03 0.61 0.33 0.33 n/a 0.07 0.0 0.14 0.13 0.07 0.11 91.64 91.64
Carbohydrates (g) 0.76 5.44 0.0 3.1 2.44 0.0 0.68 20.21 15.54 15.54 n/a 4.31 0.03 5.28 6.22 11.83 5.93 97.31 97.31
Ash (g) 0.85 1.36 0.0 4.08 4.9 5.99 0.05 1.5 0.99 0.99 n/a 0.2 0.01 0.58 0.39 0.56 0.17 22.61 22.61
Calories (kcal) 140.941 140.616 601.12 360.612 16.96 0.0 2.678 102.06 65.7 65.7 n/a 19.445 0.217 23.04 26.28 50.688 16.884 1632.94 1632.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.75 198.22 0.0 258.08 22.65 0.01 0.11 307.54 144.11 144.11 n/a 7.64 0.87 64.68 57.65 56.18 49.67 1386.27 1386.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 2.88 0.0 0.0 0.54 0.0 0.01 14.05 8.38 8.38 n/a 0.13 0.01 1.68 3.35 n/a 0.95 41.11 41.11
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.3 6.1 2.5 2.5 n/a 0.3 0.0 1.9 1.0 n/a 1.6 16.5 16.5
Calcium (mg) 52.237 72.576 0.0 176.904 6.08 1.44 4.589 44.226 29.565 29.565 n/a 23.621 0.632 51.84 11.826 26.048 18.572 549.72 549.72
Iron (mg) 1.8 2.34 0.01 8.2 0.62 0.02 0.3 3.1 1.97 1.97 n/a 0.22 0.02 1.07 0.79 0.84 0.34 23.61 23.61
Magnesium (mg) 11.827 61.236 0.0 125.874 13.76 0.06 2.037 71.442 41.063 41.063 n/a 3.263 0.245 14.4 16.425 14.784 3.377 420.855 420.855
Phosphorus (mg) 188.25 204.12 0.0 697.41 40.0 0.0 1.817 183.708 75.555 75.555 n/a 19.967 0.453 26.64 30.222 42.24 10.13 1596.066 1596.066
Potassium (mg) 132.07 439.992 0.0 629.37 69.44 0.48 13.22 506.898 558.45 558.45 n/a 52.331 4.916 198.72 223.38 235.136 57.406 3680.258 3680.258
Sodium (mg) 137.984 81.648 0.0 503.496 1803.84 2325.48 0.462 20.412 11.498 11.498 n/a 2.219 0.434 11.52 4.599 8.448 1.126 4924.662 4924.662
Zinc (mg) 1.09 1.38 0.0 3.78 0.17 0.01 0.01 1.39 0.49 0.49 n/a 0.15 0.0 0.28 0.2 0.28 0.06 9.8 9.8
Copper (mg) 0.099 0.454 0.0 0.885 0.032 0.002 0.012 0.544 0.279 0.279 n/a 0.039 0.002 0.058 0.112 0.063 0.039 2.898 2.898
Manganese (mg) 0.039 n/a n/a 0.17 0.134 0.006 0.059 0.646 0.394 0.394 n/a 0.218 0.004 0.115 0.158 0.204 0.006 2.548 2.548
Selenium (mcg) 31.2 n/a 0.0 129.3 0.2 0.0 0.0 2.0 0.8 0.8 n/a 1.9 0.0 0.4 0.3 0.8 0.2 168.1 168.1
Vitamin A, IU (IU) 479.987 0.0 0.0 612.36 0.0 0.0 3.14 71.442 1936.508 1936.508 n/a 1.175 63.667 717.84 774.603 837.76 28.14 7463.129 7463.129
Retinol (mcg) 136.998 0.0 0.0 183.708 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320.706 320.706
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 183.708 0.0 0.0 0.158 3.402 96.908 96.908 n/a 0.0 3.18 36.0 38.763 42.24 1.126 640.375 640.375
Beta Carotene (mcg) 9.856 n/a 0.0 0.0 0.0 0.0 1.638 20.412 1102.118 1102.118 n/a 0.653 37.08 430.56 440.847 n/a 16.884 3162.164 3162.164
Vitamin E (mg) 0.96 n/a 6.26 3.74 0.0 0.0 0.01 0.34 1.13 1.13 n/a 0.01 0.02 0.4 0.45 n/a 0.12 14.58 14.58
Vitamin D (IU) 34.496 n/a n/a 517.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 551.6 551.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 326.234 n/a 0.0 0.0 0.0 0.0 2.153 0.0 1190.813 1190.813 n/a 2.088 8.161 818.64 476.325 n/a 0.0 4015.225 4015.225
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a 0.34 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.2 44.9 398.3 398.3 n/a 4.1 0.3 13.5 159.3 5.6 16.4 1047.7 1047.7
Thiamin (mg) 0.069 0.227 0.0 0.102 0.01 0.0 0.001 0.272 0.148 0.148 n/a 0.026 0.001 0.043 0.059 0.042 0.017 1.165 1.165
Riboflavin (mg) 0.473 0.091 0.0 0.102 0.054 0.0 0.003 0.408 0.148 0.148 n/a 0.014 0.002 0.058 0.059 0.014 0.011 1.585 1.585
Niacin (mg) 0.069 0.567 0.0 8.675 0.704 0.0 0.012 2.552 1.56 1.56 n/a 0.091 0.01 0.382 0.624 0.141 0.113 17.06 17.06
Pantothenic acid (mg) 1.419 n/a 0.0 0.953 0.096 0.0 n/a 1.293 0.099 0.099 n/a 0.078 0.005 0.058 0.039 0.204 0.124 4.466 4.466
Vitamin B-6 (mg) 0.138 0.023 0.0 0.34 0.048 0.0 0.004 0.306 0.46 0.46 n/a 0.162 0.001 0.043 0.184 0.246 0.023 2.438 2.438
Folate (mcg) 46.323 n/a 0.0 10.206 4.48 0.0 0.105 207.522 37.778 37.778 n/a 0.392 0.585 46.08 15.111 23.936 4.502 434.797 434.797
Vitamin B-12 (mcg) 1.27 0.0 0.0 3.95 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.22 5.22
Choline (mg) 247.5 n/a n/a 275.2 5.9 0.0 0.1 49.0 18.2 18.2 n/a 3.0 0.1 4.1 7.3 n/a 2.9 631.5 631.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.204 0.0 0.953 0.029 0.0 n/a 0.136 0.049 0.049 n/a 0.009 n/a 0.014 0.02 0.021 0.0 1.652 1.652
Threonine (g) 0.552 0.658 0.0 2.79 0.08 0.0 n/a 0.272 0.115 0.115 n/a 0.021 n/a 0.05 0.046 0.07 n/a 4.769 4.769
Isoleucine (g) 0.66 0.794 0.0 3.368 0.096 0.0 n/a 0.442 0.115 0.115 n/a 0.029 n/a 0.058 0.046 0.077 n/a 5.8 5.8
Leucine (g) 1.074 1.338 0.0 5.477 0.16 0.0 n/a 0.612 0.181 0.181 n/a 0.04 n/a 0.079 0.072 0.106 n/a 9.321 9.321
Lysine (g) 0.897 1.043 0.0 6.022 0.115 0.0 n/a 0.578 0.148 0.148 n/a 0.035 n/a 0.065 0.059 0.092 0.006 9.207 9.207
Methionine (g) 0.375 0.249 0.0 1.939 0.029 0.0 n/a 0.102 0.033 0.033 n/a 0.01 n/a 0.014 0.013 0.021 0.0 2.819 2.819
Cystine (g) 0.266 0.227 0.0 0.782 0.035 0.0 n/a 0.068 0.066 0.066 n/a 0.009 n/a n/a 0.026 n/a n/a 1.545 1.545
Phenylalanine (g) 0.67 0.885 0.0 2.926 0.106 0.0 n/a 0.408 0.099 0.099 n/a 0.023 n/a 0.043 0.039 0.056 n/a 5.354 5.354
Tyrosine (g) 0.493 0.68 0.0 2.313 0.074 0.0 n/a 0.17 0.066 0.066 n/a 0.01 n/a 0.036 0.026 0.049 n/a 3.984 3.984
Valine (g) 0.848 0.885 0.0 3.266 0.099 0.0 n/a 0.442 0.131 0.131 n/a 0.038 n/a 0.058 0.053 0.077 n/a 6.028 6.028
Arginine (g) 0.808 1.179 0.0 6.056 0.138 0.0 n/a 0.68 0.164 0.164 n/a 0.082 n/a 0.094 0.066 0.127 n/a 9.558 9.558
Histidine (g) 0.306 0.386 0.0 1.395 0.051 0.0 n/a 0.238 0.066 0.066 n/a 0.014 n/a 0.022 0.026 0.028 n/a 2.597 2.597
Alanine (g) 0.729 0.612 0.0 3.912 0.09 0.0 n/a 0.34 0.131 0.131 n/a 0.017 n/a 0.058 0.053 0.077 n/a 6.151 6.151
Aspartic acid (g) 1.311 1.746 0.0 7.144 0.214 0.0 n/a 1.633 0.476 0.476 n/a 0.064 n/a 0.122 0.191 0.162 n/a 13.54 13.54
Glutamic acid (g) 1.656 2.676 0.0 11.805 0.474 0.0 n/a 0.544 0.427 0.427 n/a 0.106 n/a 0.274 0.171 0.366 n/a 18.925 18.925
Glycine (g) 0.424 0.612 0.0 4.184 0.09 0.0 n/a 0.204 0.115 0.115 n/a 0.026 n/a 0.065 0.046 0.084 n/a 5.966 5.966
Proline (g) 0.503 0.794 0.0 2.279 0.147 0.0 n/a n/a 0.148 0.148 n/a 0.013 n/a 0.086 0.059 0.12 n/a 4.297 4.297
Serine (g) 0.956 0.748 0.0 2.722 0.115 0.0 n/a 0.102 0.131 0.131 n/a 0.025 n/a 0.058 0.053 0.077 n/a 5.119 5.119
Cholesterol (mg) 416.909 0.0 0.0 517.104 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 934.013 934.013
Trans Fat (g) n/a n/a 1.754 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 3.055 0.93 5.052 1.123 0.003 0.0 0.01 0.17 0.033 0.033 n/a 0.012 0.0 0.022 0.013 0.014 0.011 10.482 10.482
Phytosterols (mg) n/a n/a 170.0 n/a n/a 0.0 0.966 51.03 n/a n/a n/a n/a 0.047 n/a n/a 3.52 n/a 225.563 225.563
Monounsaturated Fat (g) 3.755 1.225 15.456 0.851 0.003 0.0 0.011 0.068 0.016 0.016 n/a 0.001 0.003 0.022 0.007 0.007 0.011 21.452 21.452
Polyunsaturated (g) 1.34 3.379 44.295 2.279 0.006 0.0 0.012 0.204 0.181 0.181 n/a 0.033 0.0 0.05 0.072 0.028 0.034 52.096 52.096
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