Mediterranean White Bean Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.49 view details

Directions

  1. In a medium bowl, combine 3 1/2 c. cooked small white beans with 1/4 c. red wine vinegar. Stir in 3 Tbsp. minced roasted red peppers, 2 Tbsp. liquid removed capers, 1 garlic clove, crushed through a press, and 1/4 tsp. each salt and freshly grnd pepper. In a mini food processor, combine 1/2 c. well-liquid removed pimiento-stuffed olives, 2 Tbsp. extra-virgin extra virgin olive oil, and 3 Tbsp. packed fresh basil. Process till the basil is finely minced. Pour over the bean salad and toss gently to coat. Serve at room temperature or possibly slightly chilled.
  2. Makes 6 to 8 appetizer or possibly 4 salad servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 769  
Calories from Fat 158 21%
Total Fat 17.83g 22%
Saturated Fat 7.33g 29%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 738mg 31%
Potassium 3248mg 93%
Total Carbs 107.91g 29%
Dietary Fiber 27.2g 91%
Sugars 4.08g 3%
Protein 48.29g 77%
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