Mediterranean Tuna Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.12 view details
  • 2 (6 1/2 ounce.) cans tuna or possibly salmon in water; liquid removed
  • 1/4 pound dill Harvarti cheese, cut into 1/2 inch cubes
  • 1/4 c. pitted black olives, sliced
  • 2 (8 ounce.) pkg. tri-colored vegetable fusilli, cooked according to pkg. directions
  • 1 bunch scallions, thinly sliced
  • 1 sm. sweet red pepper, finely minced
  • 1 sm. green pepper, finely minced

Directions

  1. Mix the ingredients for the dressing and set it aside. Combine the salad ingredients in a large bowl. Gradually add in sufficient dressing to coat the mix adequately. Toss gently and serve. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 226  
Calories from Fat 128 57%
Total Fat 14.26g 18%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 271mg 11%
Potassium 312mg 9%
Total Carbs 3.38g 1%
Dietary Fiber 1.2g 4%
Sugars 1.56g 1%
Protein 20.81g 33%
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