Mediterranean Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon anchovy paste (optional)
16 sheets phyllo dough (1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		onion
12.38g 		mushrooms
8.49g 		thyme
0.03g 		flour
1.95g 		chicken broth
29.57g 		tomatoes
33.67g 		chicken breast
17.4g 		ham
14.18g 		butter
21.28g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.14 0.26 0.0 0.2 0.3 0.3 3.63 2.47 0.18 2.4 9.93 79.44
Total Fat (g) 4.32 0.01 0.03 0.0 0.02 0.03 0.07 1.61 0.87 17.26 1.79 26.01 208.08
Carbohydrates (g) 0.0 1.16 0.28 0.02 1.49 0.12 1.32 0.0 0.1 0.01 0.25 4.75 38.0
Ash (g) 0.11 0.04 0.07 0.0 0.01 0.21 0.17 0.18 0.47 0.45 0.5 2.21 17.68
Calories (kcal) 38.18 4.95 1.867 0.086 7.112 2.07 6.061 29.928 18.853 152.587 26.938 288.631 2309.048
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 0.13 n/a n/a n/a 0.42 n/a n/a n/a 0.01 0.8 6.4
Fructose (g) n/a 0.16 0.01 n/a n/a n/a 0.46 n/a n/a n/a 0.01 0.64 5.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 11.03 7.84 0.0 0.23 28.92 31.82 12.09 10.27 3.38 1.3 107.73 861.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.14 0.0 0.01 0.0 0.89 0.0 n/a 0.01 0.06 1.63 13.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.278 2.846 0.255 0.591 0.293 1.774 3.367 1.914 0.992 5.108 69.313 87.73 701.84
Iron (mg) 0.0 0.03 0.04 0.04 0.09 0.06 0.09 0.13 0.15 0.0 0.06 0.69 5.52
Magnesium (mg) 0.107 1.238 0.764 0.069 0.43 0.296 3.704 4.35 2.835 0.426 2.375 16.592 132.736
Phosphorus (mg) 1.278 3.589 7.299 0.063 2.11 3.845 8.081 30.276 39.407 5.108 45.563 146.617 1172.936
Potassium (mg) 1.278 18.068 26.99 0.254 2.091 23.659 79.798 38.28 38.556 5.108 7.813 241.894 1935.152
Sodium (mg) 30.672 0.495 0.424 0.017 0.039 46.727 1.684 10.962 171.518 122.58 95.563 480.68 3845.44
Zinc (mg) 0.0 0.02 0.04 0.0 0.01 0.02 0.06 0.14 0.33 0.02 0.24 0.89 7.12
Copper (mg) 0.0 0.005 0.027 0.0 0.003 0.009 0.02 0.007 0.016 0.0 0.015 0.102 0.816
Manganese (mg) 0.0 0.016 0.004 0.002 0.013 0.015 0.037 0.003 0.004 0.0 0.006 0.101 0.808
Selenium (mcg) 0.1 0.1 0.8 0.0 0.7 0.0 0.0 2.9 2.3 0.2 1.1 8.1 64.8
Vitamin A, IU (IU) 133.072 0.248 0.0 1.188 0.0 0.0 280.471 14.442 0.709 531.818 27.625 989.572 7916.576
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 4.176 0.284 142.797 7.313 190.3 1522.4
Vitamin A, RAE (mcg_RAE) 36.423 0.0 0.0 0.059 0.0 0.0 14.141 4.35 0.284 145.564 7.5 208.321 1666.568
Beta Carotene (mcg) 8.414 0.124 0.0 0.708 0.0 0.0 151.178 0.0 n/a 33.624 1.938 195.985 1567.88
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.18 0.05 n/a 0.49 0.02 0.88 7.04
Vitamin D (IU) 2.982 n/a 1.528 n/a n/a n/a n/a n/a n/a 11.918 n/a 16.427 131.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 n/a 0.0 0.0 866.329 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.269 0.352 0.0 41.414 0.0 n/a 0.0 0.0 42.53 340.24
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.04 0.01 n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.0 2.1 4.3 0.0 3.2 0.0 0.0 10.7 85.6
Thiamin (mg) 0.001 0.006 0.007 0.0 0.015 0.0 0.013 0.01 0.075 0.002 0.002 0.132 1.056
Riboflavin (mg) 0.002 0.004 0.034 0.0 0.01 0.003 0.007 0.016 0.027 0.006 0.031 0.138 1.104
Niacin (mg) 0.002 0.015 0.306 0.002 0.115 0.151 0.199 1.724 0.359 0.009 0.007 2.888 23.104
Pantothenic acid (mg) 0.006 0.015 0.127 n/a 0.009 0.003 0.03 0.139 0.094 0.023 0.021 0.467 3.736
Vitamin B-6 (mg) 0.0 0.015 0.008 0.0 0.001 0.003 0.027 0.092 0.033 0.0 0.003 0.182 1.456
Folate (mcg) 0.16 2.351 1.358 0.086 3.575 0.0 5.051 0.696 0.567 0.638 0.625 15.107 120.856
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.1 0.04 0.14 0.36 2.88
Choline (mg) 1.0 0.8 1.5 0.0 0.2 n/a 2.3 11.7 n/a 4.0 1.0 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.001 0.001 0.003 0.0 0.003 n/a 0.003 0.042 n/a 0.002 0.033 0.088 0.704
Threonine (g) 0.002 0.002 0.009 0.0 0.005 n/a 0.01 0.151 n/a 0.009 0.091 0.281 2.248
Isoleucine (g) 0.003 0.001 0.007 0.0 0.007 n/a 0.007 0.184 n/a 0.011 0.123 0.343 2.744
Leucine (g) 0.004 0.004 0.01 0.0 0.014 n/a 0.01 0.266 n/a 0.017 0.233 0.558 4.464
Lysine (g) 0.004 0.005 0.009 0.0 0.004 n/a 0.01 0.301 n/a 0.015 0.186 0.535 4.28
Methionine (g) 0.001 0.0 0.003 n/a 0.004 n/a 0.003 0.097 n/a 0.004 0.064 0.176 1.408
Cystine (g) 0.001 0.0 0.001 n/a 0.004 n/a 0.003 0.047 n/a 0.002 0.008 0.066 0.528
Phenylalanine (g) 0.002 0.004 0.008 n/a 0.01 n/a 0.024 0.143 n/a 0.009 0.13 0.328 2.624
Tyrosine (g) 0.002 0.001 0.003 n/a 0.006 n/a 0.003 0.118 n/a 0.009 0.146 0.289 2.312
Valine (g) 0.003 0.002 0.02 0.0 0.008 n/a 0.007 0.177 n/a 0.013 0.158 0.388 3.104
Arginine (g) 0.002 0.012 0.007 n/a 0.008 n/a 0.007 0.224 n/a 0.006 0.098 0.365 2.92
Histidine (g) 0.001 0.001 0.005 n/a 0.004 n/a 0.003 0.11 n/a 0.004 0.068 0.197 1.576
Alanine (g) 0.002 0.002 0.017 n/a 0.006 n/a 0.01 0.207 n/a 0.006 0.073 0.324 2.592
Aspartic acid (g) 0.003 0.011 0.017 n/a 0.009 n/a 0.047 0.324 n/a 0.013 0.167 0.59 4.72
Glutamic acid (g) 0.01 0.032 0.029 n/a 0.068 n/a 0.145 0.536 n/a 0.038 0.544 1.401 11.208
Glycine (g) 0.001 0.004 0.008 n/a 0.007 n/a 0.007 0.214 n/a 0.004 0.048 0.292 2.336
Proline (g) 0.004 0.001 0.007 n/a 0.023 n/a 0.007 0.165 n/a 0.017 0.289 0.514 4.112
Serine (g) 0.003 0.002 0.008 n/a 0.01 n/a 0.01 0.127 n/a 0.011 0.143 0.314 2.512
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 0.0 11.136 10.064 45.755 5.5 83.904 671.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 0.021 0.168
Saturated Fat (g) 2.735 0.005 0.003 0.001 0.003 0.009 0.01 0.463 0.237 10.932 1.081 15.48 123.84
Phytosterols (mg) n/a 1.856 n/a 0.051 n/a n/a 2.357 n/a n/a n/a n/a 4.264 34.112
Monounsaturated Fat (g) 1.119 0.001 0.0 0.0 0.002 0.015 0.01 0.665 0.377 4.473 0.524 7.186 57.488
Polyunsaturated (g) 0.162 0.002 0.012 0.0 0.008 0.006 0.027 0.341 0.111 0.647 0.073 1.389 11.112
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