Mediterranean Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar capers, liquid removed
Salt and pepper to taste
Oregano and basil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
453.6g 		garlic
1.31g 		onion
31.5g 		capers
0.0g 		artichokes
24.0g 		olive oil
6.75g 		olives
126.0g 		mushrooms
66.0g 		pepper
0.0g 		salt
0.0g 		basil
0.16g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.08 0.35 n/a 0.69 0.0 1.06 1.23 n/a n/a 0.01 n/a 6.96 13.92
Total Fat (g) 0.59 0.01 0.03 n/a 0.08 6.75 13.46 0.19 n/a n/a 0.0 n/a 21.11 42.22
Carbohydrates (g) 18.14 0.43 2.94 n/a 2.87 0.0 7.89 3.36 n/a n/a 0.0 n/a 35.64 71.28
Ash (g) 3.67 0.02 0.11 n/a 0.18 0.0 2.81 1.1 n/a n/a 0.0 n/a 7.9 15.8
Calories (kcal) 77.112 1.944 12.6 n/a 12.72 59.67 144.9 16.5 n/a n/a 0.037 n/a 325.483 650.966
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.31 n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.53 1.06
Glucose (dextrose) (g) 4.99 n/a 0.62 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 5.67 11.34
Fructose (g) 5.76 n/a 0.41 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.17 12.34
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 427.65 0.76 28.07 n/a 20.18 0.0 100.79 60.11 n/a n/a 0.15 n/a 637.71 1275.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.8 0.01 1.34 n/a 0.24 0.0 0.0 1.29 n/a n/a 0.0 n/a 13.67 27.34
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.5 n/a 2.1 0.0 4.0 1.6 n/a n/a 0.0 n/a 12.8 25.6
Calcium (mg) 140.616 2.362 7.245 n/a 5.04 0.068 110.88 7.26 n/a n/a 0.283 n/a 273.754 547.508
Iron (mg) 4.4 0.02 0.07 n/a 0.15 0.04 4.16 0.52 n/a n/a 0.01 n/a 9.36 18.72
Magnesium (mg) 49.896 0.326 3.15 n/a 10.08 0.0 5.04 9.9 n/a n/a 0.102 n/a 78.495 156.99
Phosphorus (mg) 86.184 1.997 9.135 n/a 17.52 0.0 3.78 43.56 n/a n/a 0.09 n/a 162.265 324.53
Potassium (mg) 852.768 5.233 45.99 n/a 68.64 0.068 10.08 85.14 n/a n/a 0.472 n/a 1068.391 2136.782
Sodium (mg) 648.648 0.222 1.26 n/a 14.4 0.135 1098.72 280.5 n/a n/a 0.006 n/a 2043.891 4087.782
Zinc (mg) 0.64 0.02 0.05 n/a 0.1 0.0 0.28 0.48 n/a n/a 0.0 n/a 1.55 3.1
Copper (mg) 0.318 0.004 0.013 n/a 0.031 0.0 0.315 0.158 n/a n/a 0.001 n/a 0.839 1.678
Manganese (mg) 0.363 0.022 0.041 n/a 0.055 0.0 0.025 0.059 n/a n/a 0.002 n/a 0.567 1.134
Selenium (mcg) 0.5 0.2 0.2 n/a 0.0 0.0 1.1 2.7 n/a n/a 0.0 n/a 4.7 9.4
Vitamin A, IU (IU) 530.712 0.117 0.63 n/a 3.12 0.0 507.78 0.0 n/a n/a 8.44 n/a 1050.799 2101.598
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.216 0.0 0.0 n/a 0.24 0.0 25.2 0.0 n/a n/a 0.422 n/a 53.078 106.156
Beta Carotene (mcg) 317.52 0.065 0.315 n/a 1.92 0.0 298.62 0.0 n/a n/a 5.027 n/a 623.467 1246.934
Vitamin E (mg) 3.08 0.0 0.01 n/a 0.05 0.97 2.08 0.01 n/a n/a 0.0 n/a 6.19 12.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 13.86 n/a n/a n/a n/a 13.86 27.72
Lycopene (mcg) 12551.112 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12551.112 25102.224
Lutein + zeaxanthin (mcg) 390.096 0.209 1.26 n/a 111.36 0.0 642.6 0.0 n/a n/a 9.04 n/a 1154.565 2309.13
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.23 n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.2 0.4 2.3 n/a 1.8 0.0 1.1 0.0 n/a n/a 0.0 n/a 47.9 95.8
Thiamin (mg) 0.227 0.003 0.016 n/a 0.012 0.0 0.0 0.059 n/a n/a 0.0 n/a 0.317 0.634
Riboflavin (mg) 0.272 0.001 0.009 n/a 0.022 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.318 0.636
Niacin (mg) 3.221 0.009 0.038 n/a 0.266 0.0 0.05 1.049 n/a n/a 0.001 n/a 4.635 9.27
Pantothenic acid (mg) 0.544 0.008 0.038 n/a 0.058 0.0 0.025 0.535 n/a n/a 0.0 n/a 1.208 2.416
Vitamin B-6 (mg) 0.499 0.016 0.038 n/a 0.019 0.0 0.013 0.04 n/a n/a 0.0 n/a 0.625 1.25
Folate (mcg) 36.288 0.039 5.985 n/a 21.36 0.0 0.0 7.92 n/a n/a 0.109 n/a 71.701 143.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 31.8 0.3 1.9 n/a 8.3 0.0 13.0 13.1 n/a n/a 0.0 n/a 68.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.001 0.003 n/a n/a 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.063 0.126
Threonine (g) 0.181 0.002 0.006 n/a n/a 0.0 0.038 0.046 n/a n/a 0.0 n/a 0.274 0.548
Isoleucine (g) 0.091 0.003 0.003 n/a n/a 0.0 0.038 0.033 n/a n/a 0.0 n/a 0.168 0.336
Leucine (g) 0.136 0.004 0.009 n/a n/a 0.0 0.063 0.046 n/a n/a 0.0 n/a 0.259 0.518
Lysine (g) 0.136 0.004 0.013 n/a n/a 0.0 0.038 0.046 n/a n/a 0.0 n/a 0.236 0.472
Methionine (g) 0.045 0.001 0.0 n/a n/a 0.0 0.013 0.013 n/a n/a 0.0 n/a 0.072 0.144
Cystine (g) 0.045 0.001 0.0 n/a n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.053 0.106
Phenylalanine (g) 0.136 0.002 0.009 n/a n/a 0.0 0.038 0.033 n/a n/a 0.0 n/a 0.219 0.438
Tyrosine (g) 0.091 0.001 0.003 n/a n/a 0.0 0.025 0.02 n/a n/a 0.0 n/a 0.14 0.28
Valine (g) 0.091 0.004 0.006 n/a n/a 0.0 0.05 0.092 n/a n/a 0.0 n/a 0.244 0.488
Arginine (g) 0.091 0.008 0.031 n/a n/a 0.0 0.088 0.033 n/a n/a 0.0 n/a 0.252 0.504
Histidine (g) 0.091 0.001 0.003 n/a n/a 0.0 0.025 0.02 n/a n/a 0.0 n/a 0.14 0.28
Alanine (g) 0.136 0.002 0.006 n/a n/a 0.0 0.05 0.079 n/a n/a 0.0 n/a 0.274 0.548
Aspartic acid (g) 0.726 0.006 0.028 n/a n/a 0.0 0.113 0.079 n/a n/a 0.0 n/a 0.954 1.908
Glutamic acid (g) 2.177 0.011 0.082 n/a n/a 0.0 0.113 0.139 n/a n/a 0.0 n/a 2.522 5.044
Glycine (g) 0.091 0.003 0.009 n/a n/a 0.0 0.063 0.04 n/a n/a 0.0 n/a 0.206 0.412
Proline (g) 0.091 0.001 0.003 n/a n/a 0.0 0.05 0.033 n/a n/a 0.0 n/a 0.179 0.358
Serine (g) 0.136 0.002 0.006 n/a n/a 0.0 0.038 0.04 n/a n/a 0.0 n/a 0.222 0.444
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.013 n/a 0.019 0.932 1.789 0.02 n/a n/a 0.0 n/a 2.865 5.73
Phytosterols (mg) n/a n/a 4.725 n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 19.642 39.284
Monounsaturated Fat (g) 0.091 0.0 0.003 n/a 0.002 4.925 9.941 0.007 n/a n/a 0.0 n/a 14.969 29.938
Polyunsaturated (g) 0.227 0.003 0.006 n/a 0.034 0.71 1.147 0.079 n/a n/a 0.001 n/a 2.206 4.412
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