Mediterranean Soup Recipe

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Servings: 6

Ingredients

Cost per serving $1.95 view details
  • 6 c. chicken stock or possibly canned broth
  • 1 pound smoked kielbasa sausage, diced
  • 1 pound boiling potatoes, peeled, diced
  • 1 (5 1/4 ounce.) can kidney beans, liquid removed
  • 1 (14 1/2 ounce.) can diced tomatoes
  • 1/2 med. head green cabbage, coarsely minced
  • 1 med. onion, minced
  • 1 lg. carrot, diced
  • 1/2 green bell pepper, diced
  • 3 garlic cloves, chopped

Directions

  1. Combine all ingredients in large pot. Bring to boil, stirring occasionally. Reduce heat; simmer till thick, stirring occasionally, about 2 hrs. Season with pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 6 servings
Calories 334  
Calories from Fat 186 56%
Total Fat 20.62g 26%
Saturated Fat 6.8g 27%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 995mg 41%
Potassium 821mg 23%
Total Carbs 19.61g 5%
Dietary Fiber 4.8g 16%
Sugars 3.16g 2%
Protein 17.07g 27%
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