Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzling of Olive Oil
1 Fresh Lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
28.35g 		cherry tomatoes
33.9g 		fennel bulb
21.06g 		basil
0.14g 		oregano
0.25g 		garlic
0.7g 		rosemary
0.3g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 5.79 0.3 0.26 0.0 0.03 0.12 0.01 0.02 6.54 26.16
Total Fat (g) 3.8 0.07 0.04 0.0 0.03 0.01 0.05 0.02 4.01 16.04
Carbohydrates (g) 0.0 1.33 1.54 0.0 0.16 0.51 0.19 0.16 3.89 15.56
Ash (g) 0.32 0.17 0.22 0.0 0.02 0.02 0.02 0.03 0.8 3.2
Calories (kcal) 58.968 6.102 6.529 0.032 0.765 2.324 0.993 0.69 76.403 305.612
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.42 n/a 0.0 0.0 n/a n/a n/a 0.43 1.72
Fructose (g) n/a 0.46 n/a 0.0 0.0 n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 32.03 19.0 0.13 0.02 0.05 0.03 0.02 69.67 278.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.89 n/a 0.0 0.01 0.17 n/a 0.0 1.08 4.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.1 0.1 0.1 0.1 1.5 6.0
Calcium (mg) 2.552 3.39 10.319 0.249 3.94 0.56 3.84 4.725 29.575 118.3
Iron (mg) 0.1 0.09 0.15 0.0 0.11 0.02 0.09 0.31 0.87 3.48
Magnesium (mg) 7.655 3.729 3.58 0.09 0.675 0.406 0.66 0.55 17.345 69.38
Phosphorus (mg) 68.04 8.135 10.53 0.079 0.5 2.919 0.21 0.503 90.916 363.664
Potassium (mg) 102.911 80.337 87.188 0.415 4.173 7.707 2.865 2.035 287.631 1150.524
Sodium (mg) 16.727 1.695 10.951 0.006 0.038 0.182 0.15 0.138 29.885 119.54
Zinc (mg) 0.1 0.06 0.04 0.0 0.01 0.02 0.01 0.02 0.26 1.04
Copper (mg) 0.014 0.02 0.015 0.001 0.002 0.001 0.002 0.002 0.057 0.228
Manganese (mg) 0.003 0.037 0.04 0.002 0.012 0.004 0.006 0.02 0.123 0.492
Selenium (mcg) 6.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 14.175 282.366 28.22 7.427 17.258 0.0 9.384 9.5 368.33 1473.32
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.237 1.474 0.372 0.863 0.0 0.468 0.475 17.888 71.552
Beta Carotene (mcg) n/a 152.2 n/a 4.424 10.28 0.0 n/a 5.66 172.564 690.256
Vitamin E (mg) 1.01 0.18 n/a 0.0 0.05 0.0 n/a 0.02 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 872.183 n/a 0.0 0.0 0.0 n/a 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 41.694 n/a 7.955 2.155 0.0 n/a 2.155 53.959 215.836
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.04 n/a 0.0 0.05 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.1 4.3 2.5 0.0 0.1 0.1 0.2 0.1 8.5 34.0
Thiamin (mg) 0.06 0.014 0.002 0.0 0.001 0.003 0.002 0.001 0.082 0.328
Riboflavin (mg) 0.045 0.007 0.006 0.0 0.001 0.001 0.001 0.001 0.063 0.252
Niacin (mg) 2.458 0.2 0.135 0.001 0.016 0.005 0.003 0.012 2.83 11.32
Pantothenic acid (mg) 0.439 0.031 0.048 0.0 n/a n/a n/a n/a 0.519 2.076
Vitamin B-6 (mg) 0.181 0.027 0.011 0.0 0.003 0.021 0.005 0.001 0.25 1.0
Folate (mcg) 7.371 5.085 5.686 0.096 0.685 0.014 0.921 0.685 20.543 82.172
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 3.68
Choline (mg) 22.3 2.3 n/a 0.0 0.1 0.5 n/a 0.1 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.003 n/a 0.0 n/a 0.002 n/a 0.0 0.065 0.26
Threonine (g) 0.244 0.01 n/a 0.0 n/a 0.003 n/a 0.001 0.258 1.032
Isoleucine (g) 0.275 0.007 n/a 0.0 n/a 0.005 n/a 0.001 0.288 1.152
Leucine (g) 0.459 0.01 n/a 0.0 n/a 0.007 n/a 0.001 0.478 1.912
Lysine (g) 0.53 0.01 n/a 0.0 n/a 0.004 n/a 0.001 0.545 2.18
Methionine (g) 0.179 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.184 0.736
Cystine (g) 0.062 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.067 0.268
Phenylalanine (g) 0.241 0.024 n/a 0.0 n/a 0.003 n/a n/a 0.268 1.072
Tyrosine (g) 0.215 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.221 0.884
Valine (g) 0.315 0.007 n/a 0.0 n/a 0.005 n/a 0.001 0.328 1.312
Arginine (g) 0.346 0.007 n/a 0.0 n/a 0.012 n/a n/a 0.365 1.46
Histidine (g) 0.156 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.162 0.648
Alanine (g) 0.36 0.01 n/a 0.0 n/a 0.002 n/a n/a 0.373 1.492
Aspartic acid (g) 0.576 0.047 n/a 0.0 n/a 0.009 n/a n/a 0.632 2.528
Glutamic acid (g) 0.802 0.146 n/a 0.0 n/a 0.015 n/a n/a 0.963 3.852
Glycine (g) 0.272 0.007 n/a 0.0 n/a 0.004 n/a n/a 0.283 1.132
Proline (g) 0.204 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.213 0.852
Serine (g) 0.255 0.01 n/a 0.0 n/a 0.004 n/a n/a 0.269 1.076
Cholesterol (mg) 15.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.593 62.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 0.01 n/a 0.0 0.007 0.001 0.022 0.007 0.911 3.644
Phytosterols (mg) n/a 2.373 n/a n/a 0.508 0.056 0.174 0.408 3.518 14.072
Monounsaturated Fat (g) 1.069 0.01 n/a 0.0 0.002 0.0 0.009 0.001 1.091 4.364
Polyunsaturated (g) 1.103 0.027 n/a 0.001 0.013 0.003 0.007 0.003 1.156 4.624
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