Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp black olive paste watercress or possibly rocket to garnish
1 x salt and freshly grnd black pepper freshly grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg of lamb
234.0g 		garlic garlic
0.44g 		rosemary
0.55g 		olives
1.4g 		mustard
1.67g 		vegetables
291.67g 		cream
50.72g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.22 0.03 0.03 0.01 0.07 9.71 1.37 n/a 54.44 326.64
Total Fat (g) 33.74 0.0 0.08 0.21 0.07 1.52 9.79 n/a 45.42 272.52
Carbohydrates (g) 0.0 0.14 0.35 0.05 0.09 39.26 1.86 n/a 41.75 250.5
Ash (g) 2.27 0.01 0.04 n/a 0.06 1.75 0.29 n/a 4.42 26.52
Calories (kcal) 489.06 0.648 1.821 2.03 1.117 186.667 98.907 n/a 780.249 4681.494
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 155.33 0.25 0.05 1.05 1.38 239.4 37.41 n/a 434.87 2609.22
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.01 n/a 0.07 n/a 0.1 0.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 11.7 0.0 n/a 12.0 72.0
Calcium (mg) 18.72 0.787 7.04 0.728 0.967 72.917 48.693 n/a 149.851 899.106
Iron (mg) 3.98 0.01 0.16 0.01 0.03 2.77 0.02 n/a 6.97 41.82
Magnesium (mg) 56.16 0.109 1.21 0.154 0.817 70.0 4.565 n/a 133.014 798.084
Phosphorus (mg) 409.5 0.666 0.385 0.056 1.767 172.083 40.577 n/a 625.034 3750.204
Potassium (mg) 603.72 1.744 5.253 0.588 2.3 618.333 61.88 n/a 1293.819 7762.914
Sodium (mg) 133.38 0.074 0.275 21.784 18.917 137.083 20.289 n/a 331.802 1990.812
Zinc (mg) 8.03 0.01 0.02 0.0 0.01 1.31 0.14 n/a 9.51 57.06
Copper (mg) 0.281 0.001 0.003 0.002 0.002 0.263 0.005 n/a 0.556 3.336
Manganese (mg) 0.047 0.007 0.01 n/a 0.007 0.7 0.0 n/a 0.771 4.626
Selenium (mcg) 49.8 0.1 0.0 0.0 0.5 1.2 0.3 n/a 52.0 312.0
Vitamin A, IU (IU) 0.0 0.039 17.204 n/a 1.183 14810.833 332.734 n/a 15161.994 90971.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.285 n/a 90.285 541.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.858 0.28 0.067 740.833 91.806 n/a 833.844 5003.064
Beta Carotene (mcg) n/a 0.022 n/a 3.234 0.483 n/a 18.767 n/a 22.506 135.036
Vitamin E (mg) n/a 0.0 n/a 0.05 0.01 n/a 0.28 n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 n/a 7.14 0.3 n/a 0.0 n/a 7.51 45.06
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 30.3 0.4 n/a 31.2 187.2
Thiamin (mg) 0.304 0.001 0.003 0.0 0.006 0.35 0.015 n/a 0.679 4.074
Riboflavin (mg) 0.562 0.0 0.002 0.0 0.001 0.263 0.076 n/a 0.904 5.424
Niacin (mg) 14.625 0.003 0.006 0.003 0.009 3.646 0.03 n/a 18.322 109.932
Pantothenic acid (mg) 1.638 0.003 n/a n/a 0.005 0.467 0.142 n/a 2.254 13.524
Vitamin B-6 (mg) 0.351 0.005 0.01 0.0 0.001 0.292 0.015 n/a 0.674 4.044
Folate (mcg) 46.8 0.013 1.689 0.042 0.117 84.583 1.014 n/a 134.258 805.548
Vitamin B-12 (mcg) 5.94 0.0 0.0 0.0 0.0 0.0 0.11 n/a 6.06 36.36
Choline (mg) n/a 0.1 n/a 0.2 0.4 n/a 8.5 n/a 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.515 0.0 n/a n/a 0.0 0.088 0.02 n/a 0.623 3.738
Threonine (g) 1.849 0.001 n/a n/a 0.003 0.379 0.061 n/a 2.292 13.752
Isoleucine (g) 2.083 0.001 n/a n/a 0.003 0.467 0.081 n/a 2.634 15.804
Leucine (g) 3.37 0.001 n/a n/a 0.005 0.642 0.132 n/a 4.149 24.894
Lysine (g) 3.814 0.001 n/a n/a 0.005 0.583 0.107 n/a 4.51 27.06
Methionine (g) 1.1 0.0 n/a n/a 0.001 0.117 0.036 n/a 1.254 7.524
Cystine (g) 0.515 0.0 n/a n/a 0.001 0.088 0.015 n/a 0.619 3.714
Phenylalanine (g) 1.755 0.001 n/a n/a 0.003 0.408 0.066 n/a 2.233 13.398
Tyrosine (g) 1.451 0.0 n/a n/a 0.002 0.263 0.066 n/a 1.782 10.692
Valine (g) 2.34 0.001 n/a n/a 0.003 0.496 0.091 n/a 2.932 17.592
Arginine (g) 2.574 0.003 n/a n/a 0.004 0.671 0.051 n/a 3.303 19.818
Histidine (g) 1.381 0.0 n/a n/a 0.002 0.263 0.036 n/a 1.681 10.086
Alanine (g) 2.597 0.001 n/a n/a 0.003 0.408 0.046 n/a 3.055 18.33
Aspartic acid (g) 3.814 0.002 n/a n/a 0.007 1.021 0.107 n/a 4.95 29.7
Glutamic acid (g) 6.271 0.004 n/a n/a 0.013 1.342 0.289 n/a 7.918 47.508
Glycine (g) 2.106 0.001 n/a n/a 0.004 0.35 0.03 n/a 2.491 14.946
Proline (g) 1.825 0.0 n/a n/a 0.006 0.233 0.132 n/a 2.197 13.182
Serine (g) 1.615 0.001 n/a n/a 0.004 0.467 0.076 n/a 2.162 12.972
Cholesterol (mg) 159.12 0.0 0.0 0.0 0.0 0.0 33.476 n/a 192.596 1155.576
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.531 0.0 0.041 0.028 0.004 0.292 6.097 n/a 20.993 125.958
Phytosterols (mg) n/a n/a 0.319 n/a n/a n/a n/a n/a 0.319 1.914
Monounsaturated Fat (g) 13.829 0.0 0.017 0.158 0.044 0.088 2.83 n/a 16.966 101.796
Polyunsaturated (g) 2.691 0.001 0.013 0.018 0.016 0.7 0.365 n/a 3.804 22.824
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