Mediterranean Ravioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Stewed Tom, DelMonte Italian Style, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
33.21g 		onion
24.75g 		garlic
1.31g 		olive oil
6.75g 		tomatoes paste
8.19g 		olives
10.13g 		balsamic vinegar
4.0g 		thyme
0.25g 		ravioli
63.79g 		parmesan cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.27 0.08 0.0 0.35 0.0 0.02 0.02 6.9 8.18 16.17 64.68
Total Fat (g) 0.06 0.02 0.01 6.75 0.04 10.13 0.0 0.02 4.51 6.08 27.62 110.48
Carbohydrates (g) 1.89 2.31 0.43 0.0 1.55 0.0 0.68 0.16 12.11 0.86 20.0 80.0
Ash (g) 0.23 0.09 0.02 0.0 0.23 n/a 0.01 0.03 n/a 1.71 2.32 9.28
Calories (kcal) 7.97 9.9 1.944 59.67 6.714 89.505 3.52 0.69 118.645 91.641 390.2 1560.8
Starch (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 0.3 1.2
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.47 n/a 0.3 n/a n/a 0.03 1.29 5.16
Fructose (g) n/a 0.32 n/a n/a 0.48 n/a 0.3 n/a n/a 0.03 1.13 4.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.69 22.05 0.76 0.0 6.02 0.0 3.06 0.02 39.53 4.43 106.56 426.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 1.05 0.01 0.0 1.0 0.0 0.6 0.0 0.19 0.19 3.83 15.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 1.1 0.4 0.0 0.0 0.3 0.0 n/a 0.1 0.4 0.0 2.5 10.0
Calcium (mg) 2.989 5.693 2.362 0.068 2.948 0.101 1.08 4.725 40.186 235.801 295.952 1183.808
Iron (mg) 0.08 0.05 0.02 0.04 0.24 0.06 0.03 0.31 1.21 0.19 2.23 8.92
Magnesium (mg) 4.649 2.475 0.326 0.0 3.439 0.0 0.48 0.55 8.292 8.08 28.292 113.168
Phosphorus (mg) 8.303 7.178 1.997 0.0 6.796 0.0 0.76 0.503 79.097 155.004 259.635 1038.54
Potassium (mg) 76.383 36.135 5.233 0.068 83.021 0.101 4.48 2.035 73.356 26.578 307.39 1229.56
Sodium (mg) 0.664 0.99 0.222 0.135 64.681 0.203 0.92 0.138 180.519 325.104 573.575 2294.3
Zinc (mg) 0.05 0.04 0.02 0.0 0.05 0.0 0.0 0.02 1.01 0.82 2.02 8.08
Copper (mg) 0.027 0.01 0.004 0.0 0.03 0.0 0.001 0.002 0.045 0.051 0.17 0.68
Manganese (mg) 0.083 0.032 0.022 0.0 0.025 n/a 0.005 0.02 n/a 0.019 0.206 0.824
Selenium (mcg) 0.1 0.1 0.2 0.0 0.4 0.0 n/a 0.0 12.3 3.8 16.9 67.6
Vitamin A, IU (IU) 8.967 0.495 0.117 0.0 124.859 n/a 0.0 9.5 n/a 93.98 237.919 951.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.342 24.877 54.219 216.876
Vitamin A, RAE (mcg_RAE) 0.332 0.0 0.0 0.0 6.223 0.0 0.0 0.475 29.98 25.515 62.525 250.1
Beta Carotene (mcg) 5.314 0.248 0.065 0.0 73.769 0.0 n/a 5.66 5.741 6.591 97.388 389.552
Vitamin E (mg) 0.1 0.0 0.0 0.97 0.35 1.45 n/a 0.02 0.18 0.06 3.14 12.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.053 0.0 n/a 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 0.0 0.0 n/a 2.155 44.013 0.0 47.367 189.468
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.04 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.8 0.4 0.0 1.8 0.0 0.0 0.1 0.1 0.0 5.0 20.0
Thiamin (mg) 0.013 0.012 0.003 0.0 0.005 0.0 n/a 0.001 0.108 0.006 0.149 0.596
Riboflavin (mg) 0.013 0.007 0.001 0.0 0.012 0.0 n/a 0.001 0.153 0.104 0.293 1.172
Niacin (mg) 0.216 0.03 0.009 0.0 0.252 0.0 n/a 0.012 1.352 0.023 1.895 7.58
Pantothenic acid (mg) 0.093 0.03 0.008 0.0 0.011 n/a n/a n/a n/a 0.07 0.212 0.848
Vitamin B-6 (mg) 0.027 0.03 0.016 0.0 0.018 0.0 n/a 0.001 0.064 0.011 0.166 0.664
Folate (mcg) 7.306 4.703 0.039 0.0 0.983 0.0 n/a 0.685 26.153 2.126 41.994 167.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.41 0.48 0.89 3.56
Choline (mg) 2.3 1.5 0.3 0.0 3.2 0.0 n/a 0.1 34.1 3.3 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.585 0.0 16.585 66.34
Tryptophan (g) 0.003 0.002 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.111 0.12 0.48
Threonine (g) 0.013 0.005 0.002 0.0 0.008 n/a n/a 0.001 n/a 0.31 0.34 1.36
Isoleucine (g) 0.017 0.002 0.003 0.0 0.006 n/a n/a 0.001 n/a 0.419 0.448 1.792
Leucine (g) 0.02 0.007 0.004 0.0 0.009 n/a n/a 0.001 n/a 0.791 0.832 3.328
Lysine (g) 0.017 0.01 0.004 0.0 0.01 n/a n/a 0.001 n/a 0.634 0.674 2.696
Methionine (g) 0.003 0.0 0.001 0.0 0.002 n/a n/a n/a n/a 0.217 0.223 0.892
Cystine (g) 0.003 0.0 0.001 0.0 0.002 n/a n/a n/a n/a 0.026 0.031 0.124
Phenylalanine (g) 0.013 0.007 0.002 0.0 0.01 n/a n/a n/a n/a 0.442 0.475 1.9
Tyrosine (g) 0.01 0.002 0.001 0.0 0.004 n/a n/a n/a n/a 0.495 0.513 2.052
Valine (g) 0.017 0.005 0.004 0.0 0.007 n/a n/a 0.001 n/a 0.536 0.569 2.276
Arginine (g) 0.02 0.025 0.008 0.0 0.006 n/a n/a n/a n/a 0.334 0.392 1.568
Histidine (g) 0.007 0.002 0.001 0.0 0.005 n/a n/a n/a n/a 0.232 0.247 0.988
Alanine (g) 0.017 0.005 0.002 0.0 0.016 n/a n/a n/a n/a 0.247 0.286 1.144
Aspartic acid (g) 0.053 0.022 0.006 0.0 0.057 n/a n/a n/a n/a 0.568 0.707 2.828
Glutamic acid (g) 0.063 0.064 0.011 0.0 0.156 n/a n/a n/a n/a 1.85 2.143 8.572
Glycine (g) 0.013 0.007 0.003 0.0 0.005 n/a n/a n/a n/a 0.162 0.19 0.76
Proline (g) 0.013 0.002 0.001 0.0 0.007 n/a n/a n/a n/a 0.982 1.006 4.024
Serine (g) 0.013 0.005 0.002 0.0 0.009 n/a n/a n/a n/a 0.487 0.517 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.701 18.711 84.412 337.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.001 0.932 0.008 1.398 0.0 0.007 2.003 3.678 8.048 32.192
Phytosterols (mg) 2.325 3.713 n/a 14.918 n/a n/a n/a 0.408 n/a n/a 21.362 85.448
Monounsaturated Fat (g) 0.007 0.002 0.0 4.925 0.006 7.387 n/a 0.001 1.652 1.782 15.762 63.048
Polyunsaturated (g) 0.027 0.005 0.003 0.71 0.013 1.065 n/a 0.003 0.332 0.249 2.407 9.628
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