Mediterranean Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	tomatoes 112.84g	feta cheese 37.5g	scallion 14.4g	oregano 3.0g	basil 1.7g	mint 2.34g	spinach 10.8g	kalamata olives 16.88g	eggs 132.0g	milk 244.0g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.99	5.33	0.26	0.33	0.05	0.08	0.31	0.15	16.61	7.86	0.02	43.05	43.05
Total Fat (g)	8.75	0.23	7.98	0.03	0.31	0.01	0.02	0.04	1.61	13.12	7.93	0.1	40.12	40.12
Carbohydrates (g)	0.68	4.42	1.53	1.06	1.93	0.04	0.2	0.39	1.02	1.02	11.03	0.14	23.46	23.46
Ash (g)	0.76	0.56	1.95	0.12	0.21	0.03	0.05	0.19	n/a	1.14	1.68	0.01	6.69	6.69
Calories (kcal)	125.84	20.311	99.0	4.608	9.18	0.39	1.028	2.484	17.724	188.76	146.4	1.47	617.196	617.196
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.0	n/a	n/a	0.03	0.0	n/a	0.01	n/a	0.15	0.0	n/a	0.28	0.28
Glucose (dextrose) (g)	0.18	1.41	n/a	n/a	0.06	0.0	n/a	0.01	n/a	0.28	0.0	n/a	1.94	1.94
Fructose (g)	0.1	1.55	n/a	n/a	0.03	0.0	n/a	0.02	n/a	0.15	0.0	n/a	1.84	1.84
Lactose (g)	0.1	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.15	12.83	n/a	13.08	13.08
Maltose (g)	0.1	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.15	0.0	n/a	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.74	106.63	20.71	12.94	0.21	1.56	2.0	9.87	13.72	100.11	215.5	0.02	550.01	550.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	2.97	1.53	0.34	0.12	0.01	n/a	0.05	0.0	1.02	12.83	0.08	19.62	19.62
Galactose (g)	0.1	0.0	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.15	0.0	n/a	0.26	0.26
Dietary Fiber (g)	0.0	1.4	0.0	0.4	1.3	0.0	0.2	0.2	0.5	0.0	0.0	0.1	4.0	4.0
Calcium (mg)	46.64	11.284	184.875	10.368	47.28	3.002	4.651	10.692	15.192	69.96	275.72	0.515	680.179	680.179
Iron (mg)	1.61	0.3	0.24	0.21	1.32	0.05	0.28	0.29	0.56	2.42	0.07	0.01	7.37	7.37
Magnesium (mg)	10.56	12.412	7.125	2.88	8.1	1.085	1.472	8.532	0.675	15.84	24.4	0.512	93.595	93.595
Phosphorus (mg)	168.08	27.082	126.375	5.328	6.0	0.95	1.402	5.292	0.506	252.12	222.04	0.596	815.771	815.771
Potassium (mg)	117.92	267.431	23.25	39.744	50.07	5.003	10.703	60.264	1.35	176.88	348.92	0.98	1102.516	1102.516
Sodium (mg)	123.2	5.642	418.5	2.304	0.45	0.068	0.701	8.532	148.544	184.8	97.6	0.045	990.386	990.386
Zinc (mg)	0.98	0.19	1.08	0.06	0.13	0.01	0.03	0.06	0.04	1.47	0.98	0.01	5.02	5.02
Copper (mg)	0.088	0.068	0.011	0.012	0.028	0.007	0.006	0.014	0.041	0.132	0.024	0.003	0.433	0.433
Manganese (mg)	0.035	0.124	0.011	0.023	0.14	0.02	0.026	0.097	n/a	0.053	0.0	0.008	0.538	0.538
Selenium (mcg)	27.9	0.0	5.6	0.1	0.2	0.0	n/a	0.1	0.2	41.8	9.0	0.0	84.9	84.9
Vitamin A, IU (IU)	428.56	939.957	158.25	143.568	207.09	89.464	94.742	1012.716	n/a	642.84	248.88	0.286	3966.353	3966.353
Retinol (mcg)	122.32	0.0	46.875	0.0	0.0	0.0	0.0	0.0	0.0	183.48	68.32	0.0	420.995	420.995
Vitamin A, RAE (mcg_RAE)	123.2	47.393	46.875	7.2	10.35	4.477	4.744	50.652	3.207	184.8	68.32	0.014	551.233	551.233
Beta Carotene (mcg)	8.8	506.652	1.125	86.112	123.36	53.288	n/a	607.608	38.318	13.2	12.2	0.045	1450.707	1450.707
Vitamin E (mg)	0.85	0.61	0.07	0.08	0.57	0.01	n/a	0.22	0.28	1.28	0.15	0.0	4.11	4.11
Vitamin D (IU)	30.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.2	97.6	n/a	174.6	174.6
Lycopene (mcg)	0.0	2903.373	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	291.28	138.793	0.0	163.728	25.86	95.824	n/a	1317.384	86.088	436.92	0.0	0.0	2555.877	2555.877
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	0.33	0.0	n/a	0.0	n/a	0.03	0.0	0.0	0.38	0.38
Tocopherol, gamma (mg)	0.44	0.14	n/a	n/a	0.6	0.0	n/a	0.02	n/a	0.66	0.02	0.0	1.88	1.88
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.12	0.0	n/a	0.0	n/a	0.03	0.0	0.0	0.16	0.16
Vitamin C (mg)	0.0	14.3	0.0	2.7	1.5	0.3	0.3	3.0	0.2	0.0	0.0	0.0	22.4	22.4
Thiamin (mg)	0.062	0.045	0.056	0.009	0.01	0.001	0.002	0.009	0.0	0.092	0.098	0.001	0.384	0.384
Riboflavin (mg)	0.422	0.023	0.315	0.012	0.01	0.001	0.004	0.021	0.0	0.634	0.439	0.0	1.88	1.88
Niacin (mg)	0.062	0.666	0.371	0.076	0.187	0.015	0.022	0.078	0.005	0.092	0.268	0.004	1.846	1.846
Pantothenic acid (mg)	1.267	0.102	0.364	0.012	n/a	0.004	0.006	0.008	n/a	1.901	0.878	n/a	4.54	4.54
Vitamin B-6 (mg)	0.123	0.09	0.158	0.009	0.036	0.003	0.004	0.022	0.002	0.185	0.098	0.0	0.729	0.729
Folate (mcg)	41.36	16.926	12.0	9.216	8.22	1.153	2.454	20.952	0.0	62.04	12.2	0.213	186.734	186.734
Vitamin B-12 (mcg)	1.14	0.0	0.63	0.0	0.0	0.0	0.0	0.0	0.0	1.7	1.07	0.0	4.55	4.55
Choline (mg)	221.0	7.6	5.8	0.8	1.0	0.2	n/a	1.9	1.6	331.5	34.9	0.0	606.2	606.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	0.011	0.075	0.003	n/a	0.001	0.001	0.004	n/a	0.224	0.195	n/a	0.665	0.665
Threonine (g)	0.493	0.034	0.24	0.01	n/a	0.002	0.003	0.013	n/a	0.739	0.342	n/a	1.875	1.875
Isoleucine (g)	0.59	0.023	0.3	0.012	n/a	0.002	0.003	0.016	n/a	0.884	0.415	n/a	2.244	2.244
Leucine (g)	0.959	0.034	0.525	0.016	n/a	0.003	0.006	0.024	n/a	1.439	0.659	n/a	3.664	3.664
Lysine (g)	0.801	0.034	0.458	0.013	n/a	0.002	0.003	0.018	n/a	1.201	0.342	n/a	2.871	2.871
Methionine (g)	0.334	0.011	0.139	0.003	n/a	0.001	0.001	0.005	n/a	0.502	0.195	n/a	1.191	1.191
Cystine (g)	0.238	0.011	0.03	n/a	n/a	0.001	0.001	0.004	n/a	0.356	0.049	n/a	0.69	0.69
Phenylalanine (g)	0.598	0.079	0.255	0.009	n/a	0.002	0.004	0.014	n/a	0.898	0.366	n/a	2.225	2.225
Tyrosine (g)	0.44	0.011	0.251	0.007	n/a	0.001	0.002	0.012	n/a	0.66	0.366	n/a	1.751	1.751
Valine (g)	0.757	0.023	0.401	0.012	n/a	0.002	0.004	0.017	n/a	1.135	0.464	n/a	2.814	2.814
Arginine (g)	0.722	0.023	0.176	0.019	n/a	0.002	0.004	0.017	n/a	1.082	0.195	n/a	2.24	2.24
Histidine (g)	0.273	0.011	0.15	0.004	n/a	0.001	0.002	0.006	n/a	0.409	0.195	n/a	1.052	1.052
Alanine (g)	0.651	0.034	0.24	0.012	n/a	0.002	0.004	0.015	n/a	0.977	0.244	n/a	2.179	2.179
Aspartic acid (g)	1.17	0.158	0.293	0.024	n/a	0.005	0.009	0.026	n/a	1.756	0.586	n/a	4.027	4.027
Glutamic acid (g)	1.478	0.485	0.908	0.055	n/a	0.005	0.008	0.037	n/a	2.218	1.586	n/a	6.779	6.779
Glycine (g)	0.378	0.023	0.038	0.013	n/a	0.002	0.004	0.014	n/a	0.568	0.195	n/a	1.234	1.234
Proline (g)	0.449	0.023	0.518	0.017	n/a	0.002	0.003	0.012	n/a	0.673	0.83	n/a	2.526	2.526
Serine (g)	0.854	0.034	0.439	0.012	n/a	0.002	0.003	0.011	n/a	1.28	0.268	n/a	2.902	2.902
Cholesterol (mg)	372.24	0.0	33.375	0.0	0.0	0.0	0.0	0.0	0.0	558.36	24.4	0.0	988.375	988.375
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.034	5.606	0.004	0.08	0.001	0.004	0.006	0.213	4.092	4.563	0.073	17.404	17.404
Phytosterols (mg)	n/a	7.899	n/a	n/a	6.09	n/a	0.234	0.972	n/a	n/a	n/a	0.174	15.368	15.368
Monounsaturated Fat (g)	3.353	0.034	1.733	0.004	0.02	0.002	0.001	0.001	1.188	5.029	1.976	0.009	13.35	13.35
Polyunsaturated (g)	1.197	0.09	0.221	0.01	0.157	0.007	0.009	0.018	0.137	1.795	0.488	0.001	4.13	4.13