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Mediterranean Pork Chops Recipe

Name: Mediterranean Pork Chops
Ingredients: 4 loin pork chops, very lean, 1/2" thick, well trimmed; 1 teaspoon oil; 1/2 teaspoon marjoram; 1/8 teaspoon garlic pwdr; 1/8 teaspoon onion pwdr; 1/8 teaspoon pepper; 1/2 c. water

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.27 view details

4 loin pork chops, very lean, 1/2" thick, well trimmed
1 teaspoon oil
1/2 teaspoon marjoram
1/8 teaspoon garlic pwdr
1/8 teaspoon onion pwdr
1/8 teaspoon pepper
1/2 c. water

Directions

Brown chops in oil in large skillet. Pour off fat. Mix seasonings together and sprinkle over chops. Add in water and cover tightly. Reduce heat and simmer over low heat 1 hour or possibly till tender. Makes 4 servings. 125 calories per serving.

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Amount Per Recipe	%DV
Recipe Size 301g
Calories 322
Calories from Fat 172	53%
Total Fat 19.15g	24%
Saturated Fat 5.39g	22%
Trans Fat 0.12g
Cholesterol 113mg	38%
Sodium 124mg	5%
Potassium 617mg	18%
Total Carbs 0.85g	0%
Dietary Fiber 0.2g	1%
Sugars 0.21g	0%
Protein 34.29g	55%

Mediterranean Pork Chops Recipe

Ingredients