Mediterranean pasta salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g mini mozzarella balls
350g farfalle
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
56.88g 		basil
0.08g 		olive oil
10.13g 		olives
10.0g 		tuna
50.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.0 11.67 n/a n/a 12.17 48.68
Total Fat (g) 0.11 0.0 10.13 10.0 2.45 n/a n/a 22.69 90.76
Carbohydrates (g) 2.23 0.0 0.0 0.0 0.0 n/a n/a 2.23 8.92
Ash (g) 0.28 0.0 0.0 n/a 0.59 n/a n/a 0.88 3.52
Calories (kcal) 10.238 0.018 89.505 88.4 72.0 n/a n/a 260.161 1040.644
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 0.0 n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.78 0.0 n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.75 0.07 0.0 0.0 34.05 n/a n/a 87.87 351.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 1.5 6.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 2.8
Calcium (mg) 5.688 0.142 0.101 0.1 4.0 n/a n/a 10.03 40.12
Iron (mg) 0.15 0.0 0.06 0.06 0.51 n/a n/a 0.78 3.12
Magnesium (mg) 6.256 0.051 0.0 0.0 25.0 n/a n/a 31.307 125.228
Phosphorus (mg) 13.65 0.045 0.0 0.0 127.0 n/a n/a 140.695 562.78
Potassium (mg) 134.794 0.236 0.101 0.1 126.0 n/a n/a 261.231 1044.924
Sodium (mg) 2.844 0.003 0.203 0.2 19.5 n/a n/a 22.749 90.996
Zinc (mg) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.4 1.6
Copper (mg) 0.034 0.0 0.0 0.0 0.045 n/a n/a 0.079 0.316
Manganese (mg) 0.063 0.001 0.0 n/a 0.01 n/a n/a 0.073 0.292
Selenium (mcg) 0.0 0.0 0.0 0.0 18.3 n/a n/a 18.3 73.2
Vitamin A, IU (IU) 473.769 4.22 0.0 n/a 1091.5 n/a n/a 1569.489 6277.956
Retinol (mcg) 0.0 0.0 0.0 0.0 327.5 n/a n/a 327.5 1310.0
Vitamin A, RAE (mcg_RAE) 23.888 0.211 0.0 0.0 327.5 n/a n/a 351.599 1406.396
Beta Carotene (mcg) 255.369 2.514 0.0 0.0 0.0 n/a n/a 257.882 1031.528
Vitamin E (mg) 0.31 0.0 1.45 1.44 0.5 n/a n/a 3.7 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1463.394 0.0 0.0 0.0 0.0 n/a n/a 1463.394 5853.576
Lutein + zeaxanthin (mcg) 69.956 4.52 0.0 0.0 0.0 n/a n/a 74.476 297.904
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.0 0.08 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 n/a n/a 7.2 28.8
Thiamin (mg) 0.023 0.0 0.0 0.0 0.12 n/a n/a 0.143 0.572
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.125 n/a n/a 0.136 0.544
Niacin (mg) 0.336 0.001 0.0 0.0 4.325 n/a n/a 4.661 18.644
Pantothenic acid (mg) 0.051 0.0 0.0 n/a 0.525 n/a n/a 0.576 2.304
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.23 n/a n/a 0.276 1.104
Folate (mcg) 8.531 0.054 0.0 0.0 1.0 n/a n/a 9.586 38.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.72 n/a n/a 4.72 18.88
Choline (mg) 3.8 0.0 0.0 0.0 32.5 n/a n/a 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 n/a 0.13 n/a n/a 0.136 0.544
Threonine (g) 0.017 0.0 0.0 n/a 0.51 n/a n/a 0.527 2.108
Isoleucine (g) 0.011 0.0 0.0 n/a 0.54 n/a n/a 0.551 2.204
Leucine (g) 0.017 0.0 0.0 n/a 0.95 n/a n/a 0.967 3.868
Lysine (g) 0.017 0.0 0.0 n/a 1.07 n/a n/a 1.087 4.348
Methionine (g) 0.006 0.0 0.0 n/a 0.345 n/a n/a 0.351 1.404
Cystine (g) 0.006 0.0 0.0 n/a 0.125 n/a n/a 0.131 0.524
Phenylalanine (g) 0.04 0.0 0.0 n/a 0.455 n/a n/a 0.495 1.98
Tyrosine (g) 0.006 0.0 0.0 n/a 0.395 n/a n/a 0.401 1.604
Valine (g) 0.011 0.0 0.0 n/a 0.6 n/a n/a 0.611 2.444
Arginine (g) 0.011 0.0 0.0 n/a 0.7 n/a n/a 0.711 2.844
Histidine (g) 0.006 0.0 0.0 n/a 0.345 n/a n/a 0.351 1.404
Alanine (g) 0.017 0.0 0.0 n/a 0.705 n/a n/a 0.722 2.888
Aspartic acid (g) 0.08 0.0 0.0 n/a 1.195 n/a n/a 1.275 5.1
Glutamic acid (g) 0.245 0.0 0.0 n/a 1.74 n/a n/a 1.985 7.94
Glycine (g) 0.011 0.0 0.0 n/a 0.56 n/a n/a 0.571 2.284
Proline (g) 0.011 0.0 0.0 n/a 0.415 n/a n/a 0.426 1.704
Serine (g) 0.017 0.0 0.0 n/a 0.475 n/a n/a 0.492 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.0 n/a n/a 19.0 76.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 1.398 1.381 0.63 n/a n/a 3.426 13.704
Phytosterols (mg) 3.981 n/a 22.376 n/a n/a n/a n/a 26.358 105.432
Monounsaturated Fat (g) 0.017 0.0 7.387 7.296 0.8 n/a n/a 15.5 62.0
Polyunsaturated (g) 0.046 0.0 1.065 1.052 0.715 n/a n/a 2.878 11.512
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